Tag: fitness

How to get started with yoga when you feel like the last person to try it: 6 easy tips to help

If you’ve never tried yoga, I get it. I was there once too. From the outside, it either looks like a torturous exercise regimen for slender, flexible folks in really expensive stretch pants…or, a hippie-dippy religion that will demand veganism and colon cleansing. While the roots of yoga are tied in with a certain spirituality and mindfulness, just know that these are things you can embrace — or hey, reject! — on your own terms. Maybe yoga will be nothing more than having a good stretch a couple of times a week. Or, maybe you’re just looking for a solid hour of me-time when you can...

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The Fit Tower Home Workout System lets you achieve all your fitness goals, no gym membership required. | Sponsored Message

This is a sponsored message from Fit Tower If you’ve been looking for a full body workout to help you achieve all of your fitness goals right in your home — without having to join a gym or pay for expensive classes — Fit Tower may be just what you’re looking for. Combining elements of yoga, ballet, Pilates, cardio, and traditional strength training, the Fit Tower comprehensive Home Workout System takes the popular barre workout phenomenon to a whole new level. Created by top personal trainer and fitness hall-of-famer Cathe Friedrich, the Fit Tower system is designed to target the entire body,...

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How much water should you be drinking? This smart bottle can help.

Our whole staff pshaw-ed the idea of a smart water bottle until our Editor Kate gave it a try for a week. Turns out, it can actually help you drink more water, which so many of us really need to do. Not only does the Hidrate Spark track your water intake with its companion app, but it will also give you reminders to drink more water. Granted, a smart water bottle is an investment, at least compared to what you might be using right now, but if you’re like us and tend to reach for the coffee or tea...

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All you do is eat tacos on this diet. Cue angels singing.

If you’re looking to drop some pounds in 2017, there are no shortage of diet plans out there, many of which we’ve tried ourselves. (Hello, Whole30). But when we saw this new diet in which all you do is eat tacos, well, you can bet it got our attention. The Taco Cleanse doesn’t come without rules, which I suppose I should have known I wouldn’t just be able to eat tacos all day and all night, but hey, if you’re looking for something that involves eating tasty food and lots (and lots) of it, this might just be the...

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Tips for tackling the most common New Year’s resolutions | Spawned Episode 63

If you’re like us and you love to make New Year’s resolutions but can never seem to actually keep them, well, this is the Spawned podcast for you. On this episode, we’re taking a closer look at the most common New Year’s resolutions, and sharing our own advice, plus tips and tricks from the experts, on how to actually tackle them. Whether you want to finally drop that baby weight or want to get a grip on your finances, you’ll want to listen to this episode. Plus, don’t miss Kristen’s big news! What a wonderful way to start off...

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Fitness tips for cold weather to help keep you on your routine: Because winter is coming (but pecan pie belly could possibly be avoided)

The winter can definitely put a damper on anyone’s fitness routine, which is why we’re putting together some really helpful, realistic, cold weather fitness tips to help you out as things get chilly. Between the can’t-resist holiday foods and the bitter cold weather that will be here before you know it, we’re all going to be more inclined to stay home and just eat our weight in comfort food. I know first-hand that the struggle is legit and following all the expert tips are easier said than done. That’s why I’m here for you! We’re in this together, mamas! So check out...

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Barre Workouts: What’s the difference between Pure Barre and Barre3?

I spent a few solid months tightening up my buns thanks to Barre3 barre workouts a couple of years ago, so when I decided to hit the workout circuit again after a very long summer hiatus, I gave Pure Barre a try instead (thanks to a very tempting new client special). After almost a month taking regular Pure Barre classes, I’ve got a pretty good handle on what makes these two barre workouts different. If you’re wondering which one is right for you, or if barre classes in general should be on your fitness radar, I’ve got the inside scoop. Pure Barre vs. Barre3:...

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A pro’s tips for how to choose the right sports bra. Finally.

No matter what size your chest is, a sports bra is an important — if not the most important — part of a workout wardrobe. But, so many women, including plenty of us at Cool Mom Picks, don’t really have an idea of how to pick the right sports bra for our fitness routine or what constitutes the perfect bra for your body type. And, don’t even get us started on how to decide whether it’s the right fit or not, other than being smacked in the face with a boob. (ED: Ha, I wish. -Kristen) So we enlisted the...

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The Taga family bike is back, and more affordable. Well…relatively.

Back in 2014, Kate spent some time with the original Taga Bike with some pretty stellar results, and I’m not the least bit surprised she fell for this cool family bike. It’s brilliantly designed, can ferry up to two kids in the front compartment where parents can see them, and to top it off, it flips into a stroller in a mere 20 seconds. In fact, the only major criticism from our readers was the bike’s steep price — about $1,500 for the basic model. Eek! Related: The coolest bike helmets for kids. As in, ones they’ll actually want to wear. With that in mind, the creators have just rolled...

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Our favorite summer sports bra to keep you stylish and supported

The ladies in my Zumba workout class have been seriously bringing it when it comes to stylish workout gear lately. And even though I remind myself that it’s not a competition (something I have to tell myself a lot when we get to the Latin dance portion), I sometimes like to step up my usual I’m-just-here-to-get-gross-and-sweaty look. So what’s hot right now in the world of workout clothing? The fancy back sports bra, like this Free To Be sports bra from Lululemon, which I’ve been wearing way more than at the gym. This bra is simple enough that I don’t need a team of experts...

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10 super simple tips for modeling healthier behavior for your kids.

We admit it, we’re not always the perfect models of healthy behavior. And we know our kids take in eeeeverything. But old habits die hard, whether it’s making a few questionable food choices in front of our kids (ahem), or driving two blocks to the store when we totally could have walked. (Come on, suburban parents, admit it — who’s done it?) That’s why we’re happy to team up with the Fuel Up to Play 60 program. It’s providing health and wellness solutions to schools across America, and working to increase school breakfast awareness and participation, so that more kids can start their day with the fuel they need to...

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Stand up straight! 5 simple ways to improve your posture

I’m not sure whether it’s because I’m tall or because I sit hunched over a computer all day long, but I have terrible posture. This isn’t necessarily a new discovery, but what is new to me is how much bad posture can actually affect your stress levels — something I learned as part of our sponsor Aetna’s Month of Mindfulness #Mindful30 challenge. Yikes! Like it’s not bad enough that I realize I look bad slouching in pictures, now it’s contributing to stress? So for my 3rd challenge, they asked me to focus on “perfecting my posture,” and boy, did I need...

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Our favorite cool tech picks this week

Here are 5 of our favorite tech picks this week from Cool Mom Tech. Look what you might have missed!   1. Our Editor Kristen cut the cable cord and shares what she discovered when she did (Hint: so much money saved) 2. The coolest wearable fitness trackers from CES 2016. You have to see the smart bra. 3. Free, inspirational desktop wallpaper you can download right now. 4. Here’s what we think about this new smart baby changing pad. 5. A printer that’s eco-friendly and saves you money. Awesome!...

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Our favorite cool tech picks this week

Here are 5 of our favorite tech picks this week from Cool Mom Tech. Look what you might have missed!   1. We’re loving these clever Star Wars t-shirts . 2. 4 awesome apps to help you tackle your New Year’s resolutions. 3. This might be the screen time management solution you’ve been looking for, parents. 4. We found an eco-friendly printer that doesn’t need ink cartridge changes every five minutes. Whoo! 5. 3 free fitness apps that you should have on your radar....

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Meditation for parents: 5 easy ways to make it work for you

If you’re following along with me this month, you know I’m trying to make some positive changes in my life related to stress, something I’ve been struggling with both emotionally and physically for quite a while now. Over the last couple of weeks, I’ve been participating in Aetna’s Month of Mindfulness challenge, and wow, it’s definitely giving me the extra push I’ve been needing to reflect on what’s really going on in my life and what I can do to fix it. Hopefully I’m not alone in this and you’ve decided to join me. My first challenge was  5 tips and...

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Web coolness: Bingewatching faves are back, life-changing books, Powerball winner true stories

Here are some of the things we’ve liked reading around the web this week. We hope you like them too.   One of our top must-bingewatch series, Downton Abbey, is back, yay! (It should hold us over until the return of Game of Thrones on April 6.) 11 ways to be the fun parent. Interesting idea: Spending more money on play. The 10 happiest countries in the world with some very big surprises. Reading more in the new year? 16 books coming out in 2016 the critics are excited for. 28 authors on the books that changed their lives. Zora Neale Hurston would have turned 125...

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The best strollers to buy right now: What to look for, what to avoid, and which brands we’d buy again

If you’re trying to figure out the very best strollers for your family at this moment, it’s easy to feel overwhelmed. There are hundreds of models from dozens of brands, and it can be hard to tell which ones are worth heftier price tags — and which aren’t. Over the years, our staff of writers have tested everything from budget-friendly travel systems to high-end luxury strollers, and yes, there really is a noticeable difference between the two. We’ve talked to experts, we’ve talked to stroller makers, and most importantly we’ve talked to tons and tons of parents. We’ve been sent a lot of strollers and loaners...

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Toys for adults: 9 super cool options that you’ll have to hide from the kids

This year, we notice just how much we’ve been writing up cool gift ideas and toys for kids and mentioning, but we’d like one too. It’s like the fantastic innovations in toys plus our need as adults not to feel quite so adult is colliding, and we’re all for it! That’s why we’re so happy to welcome back one of our very favorite longtime sponsors, Micro Kickboard. Not only do they make the scooters our kids all own and adore, but you may not realize they make a bunch of fantastic scooter options just for adults. Stay off my...

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Our favorite cool tech picks this week

Here are 5 of our favorite tech picks this week from Cool Mom Tech. Look what you might have missed!   1. Fancy fitness trackers that actually make us want to work out. 2. Manage the madness and crush productivity with these simple tips for work-at-home parents. 3. Awesome new smart phone cases that are like a work of art. 4. This cool gadget keep homes connected and safe and will look pretty stunning in your home. 5. Wake up to a virtual French dude with this new morning app. Now, if he could only get us our coffee....

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Sponsored Message: SRC Recovery Shorts can help you get your pre-baby body back faster

This is a sponsored message from SRC Recovery  Postpartum recovery can be quite a challenge, and if you’re a new mom or about to be one, take a look at SRC Recovery Shorts. They’re recommended by healthcare providers to help speed up the healing process and get your pre-body back so you can start feeling like your old self again. The medical grade compression of the shorts is designed to hold fluid in one central place so that your body can get rid of it faster, while the abdominal support panel helps hold muscles together. Yet they’re still designed to be comfortable without restricting...

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