Tag: fitness

How much water should you be drinking? This smart bottle can help.

Our whole staff pshaw-ed the idea of a smart water bottle until our Editor Kate gave it a try for a week. Turns out, it can actually help you drink more water, which so many of us really need to do. Not only does the Hidrate Spark track your water intake with its companion app, but it will also give you reminders to drink more water. Granted, a smart water bottle is an investment, at least compared to what you might be using right now, but if you’re like us and tend to reach for the coffee or tea...

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All you do is eat tacos on this diet. Cue angels singing.

If you’re looking to drop some pounds in 2017, there are no shortage of diet plans out there, many of which we’ve tried ourselves. (Hello, Whole30). But when we saw this new diet in which all you do is eat tacos, well, you can bet it got our attention. The Taco Cleanse doesn’t come without rules, which I suppose I should have known I wouldn’t just be able to eat tacos all day and all night, but hey, if you’re looking for something that involves eating tasty food and lots (and lots) of it, this might just be the...

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Tips for tackling the most common New Year’s resolutions | Spawned Episode 63

If you’re like us and you love to make New Year’s resolutions but can never seem to actually keep them, well, this is the Spawned podcast for you. On this episode, we’re taking a closer look at the most common New Year’s resolutions, and sharing our own advice, plus tips and tricks from the experts, on how to actually tackle them. Whether you want to finally drop that baby weight or want to get a grip on your finances, you’ll want to listen to this episode. Plus, don’t miss Kristen’s big news! What a wonderful way to start off...

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Fitness tips for cold weather to help keep you on your routine: Because winter is coming (but pecan pie belly could possibly be avoided)

The winter can definitely put a damper on anyone’s fitness routine, which is why we’re putting together some really helpful, realistic, cold weather fitness tips to help you out as things get chilly. Between the can’t-resist holiday foods and the bitter cold weather that will be here before you know it, we’re all going to be more inclined to stay home and just eat our weight in comfort food. I know first-hand that the struggle is legit and following all the expert tips are easier said than done. That’s why I’m here for you! We’re in this together, mamas! So check out...

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Barre Workouts: What’s the difference between Pure Barre and Barre3?

I spent a few solid months tightening up my buns thanks to Barre3 barre workouts a couple of years ago, so when I decided to hit the workout circuit again after a very long summer hiatus, I gave Pure Barre a try instead (thanks to a very tempting new client special). After almost a month taking regular Pure Barre classes, I’ve got a pretty good handle on what makes these two barre workouts different. If you’re wondering which one is right for you, or if barre classes in general should be on your fitness radar, I’ve got the inside scoop. Pure Barre vs. Barre3:...

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A pro’s tips for how to choose the right sports bra. Finally.

No matter what size your chest is, a sports bra is an important — if not the most important — part of a workout wardrobe. But, so many women, including plenty of us at Cool Mom Picks, don’t really have an idea of how to pick the right sports bra for our fitness routine or what constitutes the perfect bra for your body type. And, don’t even get us started on how to decide whether it’s the right fit or not, other than being smacked in the face with a boob. (ED: Ha, I wish. -Kristen) So we enlisted the...

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The Taga family bike is back, and more affordable. Well…relatively.

Back in 2014, Kate spent some time with the original Taga Bike with some pretty stellar results, and I’m not the least bit surprised she fell for this cool family bike. It’s brilliantly designed, can ferry up to two kids in the front compartment where parents can see them, and to top it off, it flips into a stroller in a mere 20 seconds. In fact, the only major criticism from our readers was the bike’s steep price — about $1,500 for the basic model. Eek! Related: The coolest bike helmets for kids. As in, ones they’ll actually want to wear. With that in mind, the creators have just rolled...

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Our favorite summer sports bra to keep you stylish and supported

The ladies in my Zumba workout class have been seriously bringing it when it comes to stylish workout gear lately. And even though I remind myself that it’s not a competition (something I have to tell myself a lot when we get to the Latin dance portion), I sometimes like to step up my usual I’m-just-here-to-get-gross-and-sweaty look. So what’s hot right now in the world of workout clothing? The fancy back sports bra, like this Free To Be sports bra from Lululemon, which I’ve been wearing way more than at the gym. This bra is simple enough that I don’t need a team of experts...

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10 super simple tips for modeling healthier behavior for your kids.

We admit it, we’re not always the perfect models of healthy behavior. And we know our kids take in eeeeverything. But old habits die hard, whether it’s making a few questionable food choices in front of our kids (ahem), or driving two blocks to the store when we totally could have walked. (Come on, suburban parents, admit it — who’s done it?) That’s why we’re happy to team up with the Fuel Up to Play 60 program. It’s providing health and wellness solutions to schools across America, and working to increase school breakfast awareness and participation, so that more kids can start their day with the fuel they need to...

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Stand up straight! 5 simple ways to improve your posture

I’m not sure whether it’s because I’m tall or because I sit hunched over a computer all day long, but I have terrible posture. This isn’t necessarily a new discovery, but what is new to me is how much bad posture can actually affect your stress levels — something I learned as part of our sponsor Aetna’s Month of Mindfulness #Mindful30 challenge. Yikes! Like it’s not bad enough that I realize I look bad slouching in pictures, now it’s contributing to stress? So for my 3rd challenge, they asked me to focus on “perfecting my posture,” and boy, did I need...

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