Tag: healthy foods

9 immunity-boosting super foods you might already have on your grocery list

If you’re like us, your family is getting bombarded with all sorts of viruses this winter, so we’re all for doing whatever we can to boost our immune systems. Turns out, there are lots of super foods that might actually help, many of which you could already have on your grocery list. Take a peek at these 9 fantastic super foods, plus easy recipes to get your family to eat them (that’s the kicker, right?). Here’s hoping these help us all kick the bugs. Spring just can’t come soon enough! Image: Feel good chamomile drink | Healthy...

Read More

All you do is eat tacos on this diet. Cue angels singing.

If you’re looking to drop some pounds in 2017, there are no shortage of diet plans out there, many of which we’ve tried ourselves. (Hello, Whole30). But when we saw this new diet in which all you do is eat tacos, well, you can bet it got our attention. The Taco Cleanse doesn’t come without rules, which I suppose I should have known I wouldn’t just be able to eat tacos all day and all night, but hey, if you’re looking for something that involves eating tasty food and lots (and lots) of it, this might just be the...

Read More

10 super simple tips for modeling healthier behavior for your kids.

We admit it, we’re not always the perfect models of healthy behavior. And we know our kids take in eeeeverything. But old habits die hard, whether it’s making a few questionable food choices in front of our kids (ahem), or driving two blocks to the store when we totally could have walked. (Come on, suburban parents, admit it — who’s done it?) That’s why we’re happy to team up with the Fuel Up to Play 60 program. It’s providing health and wellness solutions to schools across America, and working to increase school breakfast awareness and participation, so that more kids can start their day with the fuel they need to...

Read More

11 natural cold and flu remedies for kids that can help them feel better faster

Fall may be our favorite season — with its cooler temperatures, hot coffees, and the chance to laugh at pumpkin spice everything. But cold and flu season most definitely is not our favorite. A few of us have already been feeling the sniffles, so we’ve put together 11 great natural cold and flu remedies for kids, that we all tend to turn to before heading the medicine route. The other thing we tend to do that’s all natural? Get out our thermometers to make sure our kids aren’t just faking their symptoms to get out of school. (Ha.) Fans of Cool Mom Tech know that...

Read More

Spawned Episode 7: Kale, no.

On our newest episode of SPAWNED with Kristen and Liz, we’re chatting about Liz’s some-number high school reunion (her stories are hilarious) and we discuss a few surprising benefits of turning 40. Then, we tackle the tough topic of picky eaters, sharing ten of the extremely confusing and sometimes contradictory rules from experts about dealing with it — along with some of our own techniques which may or may not be working all that well. Ah, parenting!   Take a listen here: Or go right to Spawned on iTunes or listen via the Podcast app that comes totally free with your iOS device.   Links from SPAWNED Episode 7...

Read More

Skinny comfort food recipes that gently ease you into healthier eating

As soon as spring hits, I immediately try to switch food gears by ditching all that stick-to-your-ribs winter fare in favor of super light meals instead. It’s a good impulse, but sudden changes like these rarely last more than a week for me. Know what I mean? After that, I find myself feeling hungry for more. So I’ve looked for some great skinny comfort food recipes that will help me lighten up my menu for spring and summer, while satisfying my cravings for the hearty foods I’ve been feasting the last few months. They’re the perfect way to ease into new,...

Read More

7 family-friendly asparagus recipes. For families who aren’t typically big on asparagus, but want to be.

There aren’t many vegetables that I don’t like, but asparagus is among my least favorite. When my kids bellyache about the green stalks (and, yes, how their pee will smell afterwards), I get it. I pretend like I enjoy asparagus more than I do but, really, I serve it on principle, and to save us from yet another night of string beans and broccoli. This spring, though, I’m on a mission to turn our attitudes about asparagus around. April is peak season and the perfect time to ditch the steamer for these super tasty, kid-friendly asparagus recipes. Or hey,...

Read More

8 vegetarian recipes for family dinner that pack in the protein.

Reducing meat is one of the hardest shifts I’ve ever made in my family’s eating. Even though I’d been a vegetarian through college, I had no idea at the time how to go meatless healthfully. (My youthful diet of pizza, pasta, and more pizza wouldn’t quite cut it for my family.) After some practice, though, I figured out how to make meals like these eight high-protein, vegetarian recipes  that taste delicious and provide my kids with exactly what they need to stay healthy and energetic. You know, so that they can grow up and subsist on pizza, pasta, and more pizza when...

Read More

Blue Apron review: Is it worth the price for families?

I’ve been wanting to check out Blue Apron for awhile now, especially after seeing so many friends, whose foodie sensibilities I trust implicitly, give this subscription food delivery service a thumbs up. If you’re not familiar with Blue Apron, they deliver recipes complete with all the ingredients you need right to your door, so all you do is put them together and cook them. Sounds awesome, right? However as a busy single mom of four kids ranging in age from ten down to four, I was curious to see whether the service is worth the price, which as you might guess is on the higher side; the...

Read More

2 fun resources that can get a picky eater to actually eat.

Anyone who’s dealt with a picky kid (and who hasn’t?) knows that feeding a picky eater is the opposite of fun. And I’ve found two new parenting resources—one a book, the other a game—which aim to change that. Both were developed by moms to use children’s natural affinity for games, competition, and high scores, all with the aim of ending mealtime drama. No matter which you choose, I think the whole family can win big. Now I must say that I find that turning mealtime into a game takes more work than I’m personally willing to give. However many parents find...

Read More

Healthy game day food: 9 skinny Super Bowl recipes that bench the guilt

I’m not much of a football fan, but I am a sucker for game day eats. Nachos, chips and dips, wings–you name it, I’ll eat it. This can be a problem since I’m also trying to maintain a healthy diet, so instead of giving up on my favorite tailgating foods, this year I looked for lighter versions that are big on flavor and lower in fat and calories. Healthy game day food for the win!   This Skinny Buffalo Chicken Dip from Gimme Some Oven brings all of the flavor of hot wings without all of the calories. I’m not...

Read More

7 fantastic food blogs to follow for family food inspiration beyond the usual

I recently tried to figure out how many food blogs populate the internet. The answer: A lot. I couldn’t find an exact number—not a recent one, at least—but it’s big enough to demonstrate that yes, there can be too much of a good thing. With so many food blogs to follow out there, it’s hard to know which you can count on for great writing and reliable recipes, especially for families. To help, I’ve combed all my favorious resources, and put together a list of some of my favorite food blogs to follow in 2015, with a particular focus on...

Read More

The Blender Girl Smoothies app: Healthy eating inspiration right on your phone.

A peek into our food archive shows that we’re big into smoothies. But no matter how many awesome smoothie recipes we track down for you, nothing will compare to having a constantly updated collection in your back pocket from the smoothie master herself, Tess Masters of The Blender Girl. Her new The Blender Girl Smoothies app is making that one delicious reality. My kids and I are smoothie junkies. I love creating them, finding new recipes for them and we all love drinking them, so this app was meant for me. That said, I’m picky about apps, and don’t stick with them if the nav is frustrating and if...

Read More

Sponsored Message: Healthy school lunch inspiration that’s easy, too.

This is a sponsored message on behalf of Rock the Lunchbox It’s halfway through the school year and plenty of parents are finding themselves in a school-lunch rut. If you’re nodding your head, or just want to make your kids’ lunchbox a little healthier, you’ll want to check out Rock the Lunchbox, a new resource for parents that provides lots of healthy school lunch inspiration you can put into action right now. Brought to you by four brands beloved by parents–Annie’s, Applegate, Honest Kids, and Rudi’s Organic Bakery–Rock the Lunchbox features more than 300 simple ideas, including gluten-free and vegetarian options. There are also video tips,...

Read More

Mouthwatering stuffed sweet potato recipes let you stuff your face and keep it healthy

This is that time of the year that I’m still totally dedicated to super healthy eating (seriously!), but also craving hearty, stick-to-your-ribs meals because, well, winter is in full swing. Every year, my answer to this conundrum is the same: baked sweet potatoes. Hearty, healthy, and satisfying, sweet potatoes can be topped—no, stuffed—with nearly anything to make a delicious meal. If you don’t believe me, check out these 8 stuffed sweet potato recipes—and just try to resist stuffing your face with them.   What happens when you make a simple black bean taco using a baked sweet potato in place of...

Read More

6 chicken soup recipe variations to warm your bones and excite your palate

’Tis the season for chicken soup, a magical elixir said to be good for the soul and known to boost your immune system. You can never go wrong with a classic chicken soup recipe, especially when you’re feeling under the weather (the chicken noodle soup we spied on Smitten Kitchen is my idea of a perfect cold and flu remedy), but it can get boring over the course of a long winter. When you need a big bowl of soup to warm your bones and excite your palate, go for one of these fresh and flavorful chicken soup recipe...

Read More

How to make a smoothie deliciously sweet without tons of added sugar: 5 smart tricks.

Smoothies can be a tasty way to take in—or feed your kids—a hefty dose of fruits and veggies. They can also be packed with sugar. The natural sugar that comes from whole fruit is definitely preferable to added sugar from juice, sweetened nut and seed butters, sweetened milks, flavored yogurts (which tend to have loads of refined sugars), honey, and other sweeteners that are called for in many smoothie recipes. So here are my 5 tips for how to make a smoothie that tastes great without tons of added sugar. 1. Swap in coconut water for juice. Coconut water contains...

Read More

Detox recipes for every meal that aren’t extreme, make you full, and taste really, really good.

I’ve always been wary of detox diets. I’m an everything in moderation kind of eater, so the idea of fasting, juicing, and otherwise keeping my caloric intake to a minimum in hopes of flushing my body of toxins strikes me as extreme. My idea of detox is nothing more than “clean eating” with a focus on whole foods without a lot of processing. These detox recipes are all about fruits and veggies, grains and lean proteins that can help kickstart deliciously healthy eating, three meals a day.   Breakfast Detox Recipes Last year I stumbled upon a juice joint...

Read More

The best cookbooks for families: Editors’ Best of 2014

Another year, another pile of cookbooks. I’ve added some amazing titles to my cookbook collection this year, but eight in particular are in heavy rotation in my family kitchen, which I think makes them among the best cookbooks for families–indispensable resources especially for parents. Because hey, we aren’t just home cooks; we’re time-crunched, picky-busting, budget-watching home cooks who are constantly trying to feed multiple tastes. There are many fabulous cookbooks from this year, but it takes special cookbooks like these eight that I’ve narrowed down, to provide parents just what we need to get the family cooking job done right. In no particular order,...

Read More

4 easy, semi-homemade pasta dinners that taste great, save time, and don’t have a single artificial ingredient.

As someone who develops recipes professionally, you’d think that I’d always have a plan for feeding my family dinner. Just like everybody else, though, the busier I get, the harder it is to get dinner on the table. Thanks to natural brands like Three Bridges (who is our newest, awesome sponsor — yay, welcome Three Bridges!) being time crunched doesn’t have to mean relying on take-out or heavily processed foods loaded up with preservatives. Their natural and organic pastas (including gluten-free raviolis!) plus ready-made pasta sauces make it possible to throw together fresh, simple meals like these easy pasta dinners. These four meals...

Read More

Pin It on Pinterest