Tag: healthy foods

9 immunity-boosting super foods you might already have on your grocery list

If you’re like us, your family is getting bombarded with all sorts of viruses this winter, so we’re all for doing whatever we can to boost our immune systems. Turns out, there are lots of super foods that might actually help, many of which you could already have on your grocery list. Take a peek at these 9 fantastic super foods, plus easy recipes to get your family to eat them (that’s the kicker, right?). Here’s hoping these help us all kick the bugs. Spring just can’t come soon enough! Image: Feel good chamomile drink | Healthy...

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All you do is eat tacos on this diet. Cue angels singing.

If you’re looking to drop some pounds in 2017, there are no shortage of diet plans out there, many of which we’ve tried ourselves. (Hello, Whole30). But when we saw this new diet in which all you do is eat tacos, well, you can bet it got our attention. The Taco Cleanse doesn’t come without rules, which I suppose I should have known I wouldn’t just be able to eat tacos all day and all night, but hey, if you’re looking for something that involves eating tasty food and lots (and lots) of it, this might just be the...

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10 super simple tips for modeling healthier behavior for your kids.

We admit it, we’re not always the perfect models of healthy behavior. And we know our kids take in eeeeverything. But old habits die hard, whether it’s making a few questionable food choices in front of our kids (ahem), or driving two blocks to the store when we totally could have walked. (Come on, suburban parents, admit it — who’s done it?) That’s why we’re happy to team up with the Fuel Up to Play 60 program. It’s providing health and wellness solutions to schools across America, and working to increase school breakfast awareness and participation, so that more kids can start their day with the fuel they need to...

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11 natural cold and flu remedies for kids that can help them feel better faster

Fall may be our favorite season — with its cooler temperatures, hot coffees, and the chance to laugh at pumpkin spice everything. But cold and flu season most definitely is not our favorite. A few of us have already been feeling the sniffles, so we’ve put together 11 great natural cold and flu remedies for kids, that we all tend to turn to before heading the medicine route. The other thing we tend to do that’s all natural? Get out our thermometers to make sure our kids aren’t just faking their symptoms to get out of school. (Ha.) Fans of Cool Mom Tech know that...

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Spawned Episode 7: Kale, no.

On our newest episode of SPAWNED with Kristen and Liz, we’re chatting about Liz’s some-number high school reunion (her stories are hilarious) and we discuss a few surprising benefits of turning 40. Then, we tackle the tough topic of picky eaters, sharing ten of the extremely confusing and sometimes contradictory rules from experts about dealing with it — along with some of our own techniques which may or may not be working all that well. Ah, parenting!   Take a listen here: Or go right to Spawned on iTunes or listen via the Podcast app that comes totally free with your iOS device.   Links from SPAWNED Episode 7...

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Skinny comfort food recipes that gently ease you into healthier eating

As soon as spring hits, I immediately try to switch food gears by ditching all that stick-to-your-ribs winter fare in favor of super light meals instead. It’s a good impulse, but sudden changes like these rarely last more than a week for me. Know what I mean? After that, I find myself feeling hungry for more. So I’ve looked for some great skinny comfort food recipes that will help me lighten up my menu for spring and summer, while satisfying my cravings for the hearty foods I’ve been feasting the last few months. They’re the perfect way to ease into new,...

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7 family-friendly asparagus recipes. For families who aren’t typically big on asparagus, but want to be.

There aren’t many vegetables that I don’t like, but asparagus is among my least favorite. When my kids bellyache about the green stalks (and, yes, how their pee will smell afterwards), I get it. I pretend like I enjoy asparagus more than I do but, really, I serve it on principle, and to save us from yet another night of string beans and broccoli. This spring, though, I’m on a mission to turn our attitudes about asparagus around. April is peak season and the perfect time to ditch the steamer for these super tasty, kid-friendly asparagus recipes. Or hey,...

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8 vegetarian recipes for family dinner that pack in the protein.

Reducing meat is one of the hardest shifts I’ve ever made in my family’s eating. Even though I’d been a vegetarian through college, I had no idea at the time how to go meatless healthfully. (My youthful diet of pizza, pasta, and more pizza wouldn’t quite cut it for my family.) After some practice, though, I figured out how to make meals like these eight high-protein, vegetarian recipes  that taste delicious and provide my kids with exactly what they need to stay healthy and energetic. You know, so that they can grow up and subsist on pizza, pasta, and more pizza when...

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Blue Apron review: Is it worth the price for families?

I’ve been wanting to check out Blue Apron for awhile now, especially after seeing so many friends, whose foodie sensibilities I trust implicitly, give this subscription food delivery service a thumbs up. If you’re not familiar with Blue Apron, they deliver recipes complete with all the ingredients you need right to your door, so all you do is put them together and cook them. Sounds awesome, right? However as a busy single mom of four kids ranging in age from ten down to four, I was curious to see whether the service is worth the price, which as you might guess is on the higher side; the...

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2 fun resources that can get a picky eater to actually eat.

Anyone who’s dealt with a picky kid (and who hasn’t?) knows that feeding a picky eater is the opposite of fun. And I’ve found two new parenting resources—one a book, the other a game—which aim to change that. Both were developed by moms to use children’s natural affinity for games, competition, and high scores, all with the aim of ending mealtime drama. No matter which you choose, I think the whole family can win big. Now I must say that I find that turning mealtime into a game takes more work than I’m personally willing to give. However many parents find...

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