Tag: healthy foods

Healthy game day food: 9 skinny Super Bowl recipes that bench the guilt

I’m not much of a football fan, but I am a sucker for game day eats. Nachos, chips and dips, wings–you name it, I’ll eat it. This can be a problem since I’m also trying to maintain a healthy diet, so instead of giving up on my favorite tailgating foods, this year I looked for lighter versions that are big on flavor and lower in fat and calories. Healthy game day food for the win!   This Skinny Buffalo Chicken Dip from Gimme Some Oven brings all of the flavor of hot wings without all of the calories. I’m not...

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7 fantastic food blogs to follow for family food inspiration beyond the usual

I recently tried to figure out how many food blogs populate the internet. The answer: A lot. I couldn’t find an exact number—not a recent one, at least—but it’s big enough to demonstrate that yes, there can be too much of a good thing. With so many food blogs to follow out there, it’s hard to know which you can count on for great writing and reliable recipes, especially for families. To help, I’ve combed all my favorious resources, and put together a list of some of my favorite food blogs to follow in 2015, with a particular focus on...

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The Blender Girl Smoothies app: Healthy eating inspiration right on your phone.

A peek into our food archive shows that we’re big into smoothies. But no matter how many awesome smoothie recipes we track down for you, nothing will compare to having a constantly updated collection in your back pocket from the smoothie master herself, Tess Masters of The Blender Girl. Her new The Blender Girl Smoothies app is making that one delicious reality. My kids and I are smoothie junkies. I love creating them, finding new recipes for them and we all love drinking them, so this app was meant for me. That said, I’m picky about apps, and don’t stick with them if the nav is frustrating and if...

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Sponsored Message: Healthy school lunch inspiration that’s easy, too.

This is a sponsored message on behalf of Rock the Lunchbox It’s halfway through the school year and plenty of parents are finding themselves in a school-lunch rut. If you’re nodding your head, or just want to make your kids’ lunchbox a little healthier, you’ll want to check out Rock the Lunchbox, a new resource for parents that provides lots of healthy school lunch inspiration you can put into action right now. Brought to you by four brands beloved by parents–Annie’s, Applegate, Honest Kids, and Rudi’s Organic Bakery–Rock the Lunchbox features more than 300 simple ideas, including gluten-free and vegetarian options. There are also video tips,...

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Mouthwatering stuffed sweet potato recipes let you stuff your face and keep it healthy

This is that time of the year that I’m still totally dedicated to super healthy eating (seriously!), but also craving hearty, stick-to-your-ribs meals because, well, winter is in full swing. Every year, my answer to this conundrum is the same: baked sweet potatoes. Hearty, healthy, and satisfying, sweet potatoes can be topped—no, stuffed—with nearly anything to make a delicious meal. If you don’t believe me, check out these 8 stuffed sweet potato recipes—and just try to resist stuffing your face with them.   What happens when you make a simple black bean taco using a baked sweet potato in place of...

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6 chicken soup recipe variations to warm your bones and excite your palate

’Tis the season for chicken soup, a magical elixir said to be good for the soul and known to boost your immune system. You can never go wrong with a classic chicken soup recipe, especially when you’re feeling under the weather (the chicken noodle soup we spied on Smitten Kitchen is my idea of a perfect cold and flu remedy), but it can get boring over the course of a long winter. When you need a big bowl of soup to warm your bones and excite your palate, go for one of these fresh and flavorful chicken soup recipe...

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How to make a smoothie deliciously sweet without tons of added sugar: 5 smart tricks.

Smoothies can be a tasty way to take in—or feed your kids—a hefty dose of fruits and veggies. They can also be packed with sugar. The natural sugar that comes from whole fruit is definitely preferable to added sugar from juice, sweetened nut and seed butters, sweetened milks, flavored yogurts (which tend to have loads of refined sugars), honey, and other sweeteners that are called for in many smoothie recipes. So here are my 5 tips for how to make a smoothie that tastes great without tons of added sugar. 1. Swap in coconut water for juice. Coconut water contains...

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Detox recipes for every meal that aren’t extreme, make you full, and taste really, really good.

I’ve always been wary of detox diets. I’m an everything in moderation kind of eater, so the idea of fasting, juicing, and otherwise keeping my caloric intake to a minimum in hopes of flushing my body of toxins strikes me as extreme. My idea of detox is nothing more than “clean eating” with a focus on whole foods without a lot of processing. These detox recipes are all about fruits and veggies, grains and lean proteins that can help kickstart deliciously healthy eating, three meals a day.   Breakfast Detox Recipes Last year I stumbled upon a juice joint...

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The best cookbooks for families: Editors’ Best of 2014

Another year, another pile of cookbooks. I’ve added some amazing titles to my cookbook collection this year, but eight in particular are in heavy rotation in my family kitchen, which I think makes them among the best cookbooks for families–indispensable resources especially for parents. Because hey, we aren’t just home cooks; we’re time-crunched, picky-busting, budget-watching home cooks who are constantly trying to feed multiple tastes. There are many fabulous cookbooks from this year, but it takes special cookbooks like these eight that I’ve narrowed down, to provide parents just what we need to get the family cooking job done right. In no particular order,...

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4 easy, semi-homemade pasta dinners that taste great, save time, and don’t have a single artificial ingredient.

As someone who develops recipes professionally, you’d think that I’d always have a plan for feeding my family dinner. Just like everybody else, though, the busier I get, the harder it is to get dinner on the table. Thanks to natural brands like Three Bridges (who is our newest, awesome sponsor — yay, welcome Three Bridges!) being time crunched doesn’t have to mean relying on take-out or heavily processed foods loaded up with preservatives. Their natural and organic pastas (including gluten-free raviolis!) plus ready-made pasta sauces make it possible to throw together fresh, simple meals like these easy pasta dinners. These four meals...

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