Tag: healthy foods

Cookbooks and baking blends to make a gluten-free diet delicious

My experiments with gluten-free cooking and baking have taught me that it can be a seriously tricky endeavor. Not only is it hard to find great gluten-free breads and pastas, but avoiding all of the foods that surprisingly contain gluten—from soy sauce to sausage—can be a painstaking chore. These four awesome gluten-free cookbooks and two gluten-free baking blends offer tons of inspiration, recipes, and mixes that make eating a gluten-free diet easy and, more importantly, totally delicious. The How Can It Be Gluten Free Cookbook by the editors at America’s Test Kitchen America’s Test Kitchen is the place to start...

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Cooking with kids: Healthy snacks that kids can help make and everyone will eat

At a recent family brunch with Cool Mom Picks, Cool Mom Tech and LiveHealth Online, an awesome new service that gives you immediate access to board-certified doctors from home, I was reminded that cooking with kids is an awesome opportunity to go beyond chocolate chip cookies. And that they’re more likely to try what you make if they’ve helped. I watched my son and a slew of other kids make—and eat!—these three healthy snack recipes, and may have stolen a few bites for myself. I wasn’t alone: I watched all of the other parents sneak bites, too. These snacks are that good....

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Bundle Organics: Prenatal juice for pregnant moms and those babies-to-be

I’m big into fresh pressed juice and even love whipping up fresh juice recipes for kids. It’s too bad, though, that fresh juice is off limits during pregnancy when extra nutrients are always welcome, especially in a convenient sip that goes down easily. Bundle Organics, a new prenatal juice made for pregnant moms, is changing that with three packaged juices that are safe, delicious, and full of essential vitamins. Though never a replacement for fresh fruits and veggies, it’s hard to argue with a vitamin and mineral packed drink. The problem with fresh juice for pregnant women is that...

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How to hard boil eggs perfectly. Plus 5 ways to use them for quick school day breakfasts

A perfectly hard boiled egg can be an elusive thing, even for those of us who cook–and cook with kids underfoot, and into everything, all the time. I’m here to help fix that! Hard boiled eggs are a super easy, nutritious go-to food that I have on hand all of the time and, when you follow these easy directions for how to hard boil eggs perfectly, you may too. They’re great to have around for any meal of the day, but especially for one of the five quick school day breakfast ideas. I’ve rounded up for you.   How to Hard Boil Eggs Perfectly First,...

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Lunch box snacks the kids will go nuts over

Finding nutritious lunch box snacks that my kids won’t toss when I’m out of eyesight can be a challenge, so I get excited when I find something our whole family likes. Our latest favorite crunchy treats are the single-serve packs of 180 Snacks’ Nut Crunch Variety Pack that fill us up with ingredients–think oven-baked nuts and cranberry– that I can feel good about feeding to my kids. The Blueberry Pomegranate, Cranberry Pomegranate, and Cashew Crunch flavors are all delicious, and also 100% vegan, gluten-free, wheat-free, dairy-free and Kosher, so they can be safely enjoyed by kids and adults with varied dietary...

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Let them eat corn! 4 easy ways to cook corn on the cob.

Labor Day does not mean labor intensive, so keep your eats fresh and easy this holiday weekend. With late summer produce at its peak, nothing needs a heavy touch. Sip on a Blackberry Smash cocktail, grill up one of these amazing burger recipes or hot dog recipes, if you prefer, and make some sweet corn to top it all off. Here are 4 easy ways to cook corn on the cob this weekend—or any time of the year—to get it just right without much effort. Then just top it off your meal with a gorgeous summer pie recipe, if you feel...

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Superfruits: How to pack 5 favorites as part of a super-boosted, healthy school lunch.

Though there isn’t substantive research behind claims that Superfruits Save The Day by helping you live longer (seriously, be wary of such grandiose claims on food packing), some fruits are just plain better for you than others. In fact, there are a handful of fruits that nutritionists consider “super” thanks to high concentrations of antioxidants, fiber, vitamins and minerals, and eating one to two cups of these Superfruits a day can help keep your family in tip-top shape. These are five of our favorite so-called Superfruits, along with some of my favorite Superfruit recipes and the products that help make packing...

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5 of the best websites for school lunch recipes that are easy, healthy, and realistic. In other words, no wacky food art allowed.

If you need back to school lunch recipes and inspiration, you are not alone. Which is why we have lots of it–websites and other online resources that are jam-packed with awesome school lunch recipes that are easy to make, healthy and even creative. Not like, make-a-sculpture-out-of-cheese-and-toothpicks creative, but healthy-and-the-kids-might-actually-eat-it creative. And that’s something we can all use a dose of in our school lunches.   ONE HUNGRY MAMA For years on my own site, I’ve put together so many great school lunch recipes that I think you’ll find helpful. Think easy rice and grain bowls that come together as quickly as you can throw four or five...

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Teenage Mutant Ninja Turtles – from the big screen to your kid’s lunchbox

If Teenage Mutant Ninja Turtles is the hit at the box office that it was on TV back in the 80’s I suspect a whole lot of kids will be flipping for this Teenage Mutant Ninja Turtle bento box lunch found at Alpha Mom. I am so not the Pinterest-approved, bento-making mom; if I pull out a lunch punch and go to town on my kids’ sun butter sandwiches, they think I got all creative on them. But this? I could actually pull off with a little effort. Especially since it’s made with food my kids will actually eat–right down to the goldfish and...

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High protein snacks: A healthy snack trend parents can get down with. (Just in time for back to school!)

As much as it drives you bananas, it’s true: there’s no way to control what or how much your kids eat at lunch. (Say it with me: I’ll pack healthy food, the rest is up to them, everything will be fine.) The biggest worry for many parents is that their kids aren’t getting enough protein, which is where these high protein snacks come in. I’ve tracked down some super snacks help alleviate parental-protein-anxiety—yes, that’s an official diagnosis, according to me—by packing at least four grams of protein into every serving. And they are snacks, as in kids will actually eat...

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