Tag: healthy foods

5 delicious juice recipes for busy school mornings. (Psst, they’ve got veggies in them too.)

Now that we’re heading back to school, even with hectic mornings, I’d still like some healthy fruits and veggies to keep my kids alert, focused and energized while they’re in class. One of my favorite ways to sneak those dark leafy greens into their diet is in these homemade juice recipes with veggies in them. (Just don’t tell my kids about the veggie part.) Here are five of my favorites which are especially helpful if we end up running out the door with granola bars in our hands. Because let’s be honest, it happens. These recipes should be made with a juicer, not a...

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5 dairy-free ice cream recipes (and 1 store-bought) so good they can be a staple in any home.

Though hard to find, it turns out that great dairy-free ice cream is not a culinary unicorn. It is possible! It is real! And when you find the one that satisfies you, you’ll want the ice cream recipe on hand all year long. Because even dairy-free folks know that ice cream isn’t just for summer. And I know first-hand; I spent a year feeding one of my boys a dairy-free diet and the big surprise for this cheese-loving mama is that it became pretty easy. There were foods that he missed, like cheese and yogurt, but with so many great dairy-free...

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Define Bottles: Fruit-infused water bottles because, yum.

My son would drink juice all day long if I’d let him. I obviously don’t, because wow, there’s a lot of sugar in juice, but I know he wants something tastier than water all day long. So this week we’ve been trying out the Define fruit-infused water bottles for a healthy, portable alternative to juice that has more flavor than water, but none of the additives from the flavored waters on the shelf. The Define bottle was invented by a now 15-year-old boy named Carter–how cool is that? He wanted to combat diabetes and childhood obesity by figuring out an alternative to sugary drinks. The final result...

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Plum Organics makes the leap from great baby foods to great toddler snacks

We’re long time fans of Plum Organics which is why I knew I had to give their new line of toddler snacks and purees a try the minute I saw them. Healthy, tasty…sounds promising right? We’ll my 15-month-old nephew knows what’s up and confirmed what my own taste buds suspected: this new line of Plum Organics snacks is a mighty achievement for toddlers everywhere. Two of the three new Plum Organics snacks in the Mighty line are labeled Mighty 4 and are made with ingredients from four core food groups: vegetables, grains, fruit and dairy. So basically the nutritional balance is designed to provide protein, fiber,...

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Back to school snacks: 6 exciting, creative ways to pack fruit for school lunch

They say that a balanced lunch box should include at least one serving of fruit. Apples count, but only if your kid actually eats them–and apparently they can get boring after a while. (Psh, kids these days.) This year, I plan on switching up our back to school snacks with these six fresh ways to pack fruit for school lunch. Fruit roll-ups are one of the most popular back-to-school snacks, but I’m not so sure you can consider most varieties actual fruit. These health,  homemade Mango fruit roll-ups (above) from Just a Taste are different, though. Made with just pureed fresh mango—yup, nothing added—these...

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9 awesomely impressive appetizer ideas for summer parties that can make a whole meal

With summer here it’s definitely party season: Dinner parties in the backyard, Fourth of July celebrations, graduation gatherings – we love all of them. But when it’s too hot to put out a whole roast, we’ve curated  some fantastic appetizer ideas and hors d’oeuvres for summer parties from around the web. No plain chips and dips here, no ma’am. These recipes are all creative, impressive, and substantial enough that when you offer plenty, they can become the entire meal. (Think protein!) But then, having plenty of food on hand isn’t just about being  good host or hostess. Related: 7 party appetizers for adults that should please...

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Pucker up, natural remedy fans: Urban Moonshine is bringing back digestive bitters.

Owners of a grumbly tummy or troublesome digestion, I have good news. There’s a new old-fashioned weapon in your arsenal, and it’s all-natural and even helps me be more aware of what I’m eating. Whether you fight bloating, crave sugar, or just ate too darn much, Digestive Bitters might help you as much as they’re helping me. The company is called Urban Moonshine, and the idea is that the human body craves bitter flavors but is often denied them by today’s diet. Digestive Bitters come in three flavors: Original, Maple, and Citrus, all based on organic roots and herbs...

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Sweet Loren’s: Frozen natural cookie dough as delicious as the so-not-natural at all stuff.

Hold onto your baking sheets, cookie lovers.  Sweet Loren’s all-natural cookie dough for ready-to-bake cookies has arrived and will make eating your favorite sweet treats way easier and with less guilt. Packed with 100% whole grains, natural sweeteners, and [edited to clarify] fewer processed and refined ingredients than similar products from other brands, these cookie doughs wait ready in your freezer and bake up in minutes whenever you–uh, I mean the kids–are craving a treat. Sweet Loren’s award-winning cookie dough was created by Loren Brill, a long time sweets lover and cancer survivor who committed to clean eating after her recovery. She...

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What to do about picky eaters: 4 parenting books to help you call a truce on mealtime battles

Wondering what to do about picky eaters and how to feed them can be one of the most exhausting parenting challenges. We’re responsible for feeding our kids at least three times every day (or so we’d hope), and three daily battles is three too many. When you’re ready to stop the madness, these 4 parenting books can be amazingly helpful, and hopefully one is right for you. My hope is that they help you get your child to eat what’s on the table–or at least end the power struggles when he won’t.  All are available through our affiliate Amazon, or local indie booksellers...

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What do I need to make homemade baby food? Our favorite tools and appliances.

It’s no surprise that more and more readers write to us to ask what they need to make homemade baby food. More parents than ever are making baby food from scratch, with a report out this week that baby food sales are down by 10%. Hey, no judgements–however you feed your baby is great by us. But since I’m  fan of home cooking myself, I’m happy to help those families committing to homemade baby food by recommending some of my favorite tools and appliances. It does take work, so it’s great knowing that these tools can all help make steaming, mashing, and storing...

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