Tag: healthy kids

9 immunity-boosting super foods you might already have on your grocery list

If you’re like us, your family is getting bombarded with all sorts of viruses this winter, so we’re all for doing whatever we can to boost our immune systems. Turns out, there are lots of super foods that might actually help, many of which you could already have on your grocery list. Take a peek at these 9 fantastic super foods, plus easy recipes to get your family to eat them (that’s the kicker, right?). Here’s hoping these help us all kick the bugs. Spring just can’t come soon enough! Image: Feel good chamomile drink | Healthy...

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Safe sleep for babies: 5 reliable sources on SIDS and more, so you can sleep better too.

In honor of SIDS Awareness Month, we’re sharing five of our go-to, reliable resources on safe sleep for babies. After all, sleep is easily the topic that consumes our minds as new parents more than any other — Are they getting enough sleep? Do I really need a schedule? Is my crib okay? Is my mattress okay? Are bumpers actually unsafe? Can they sleep with me? What happens if the baby rolls over onto her stomach?  We get it. It’s stressful! So we really hope these resources help new parents get the info and the reassurances we all need, so we can hopefully rest just...

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5 simple tips to help parents prevent and deal with bullying. We get it. We’ve been there. And it sucks.

Bullying is nothing new. Unfortunately. And I still have the emotional scars from 7th grade to prove it. But for our 21st century kids, bullying is only amplified with the lively presence of social media in all our kids’ lives, meaning now bullying that once happened mostly in school can follow a child home 24/7. The first time my daughter came home crying because another girl made fun of her T-shirt, I felt deflated. Not just as a mother feeling helpless, but because the feelings of hurt I experienced in my own childhood came flooding back to me. I’m sure a lot of you can relate....

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The silver lining of the Mylan EpiPen price hike news, from a mom of a child with food allergies

When we first discovered my oldest daughter was allergic to peanuts and could have an anaphylactic reaction, our allergist told us that keeping EpiPens with her at all times could mean the difference between life and death. Think about that as a parent. Death. Of your child. You can bet that since that day, she has never gone anywhere without her EpiPens. And since that day, we have had a huge additional annual expense that definitely puts a a strain on our budget. But, that’s what you do to keep your kids safe. So you can imagine that we’ve been all ears when it comes...

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Toothbrushes delivered right to you door. This is our kind of tooth fairy.

When I got an email about Boka oral care subscription boxes, I got pretty excited because I am a little obsessed with toothbrushes. Yes, I’m the one who disinfects them after illnesses, tosses them pretty consistently every 3–4 months, and never ever goes to bed without flossing. That’s what you get when you work for a dentist all throughout high school and college. So when I heard I could get a box with a new toothbrush, paste, and floss delivered to my door every three months, I was elated, and when the Boka Box arrived at my door, it did not disappoint. Related:...

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After Nice: Advice for talking to kids about terrorism and tragedy, and where to donate

In light of the Nice, France Bastille Day celebration attack last night, our hearts are heavy  — again — as they have been far too many times lately. When we look for advice about talking to our own children about tragedies like these, it becomes clear that parents face our own unique set of challenges; while we are trying to process the immediate aftermath of a terrorist attack and seek out news, we are balancing our own fear, horror, outrage and despondency along with what to say to our children, how to behave, what to expose them to, and just how much. So...

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Alpine Pluggies make flying with kids a whole lot less painful

I was cruising the eye and ear care aisle at CVS last week on vacation, waiting for my daughter’s ear infection prescription to be filled (womp, womp) and trying to find something that might help her ears for the plane ride home. On a whim, I grabbed a few packs of Alpine Pluggies for her (and for me, actually), and wow, I have to say that they made a huge difference for the plane ride home. Related: The cutest travel pillow for kids when they’re too big to fall asleep in your lap These special earplugs, available in sizes...

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Common mistakes parents make when applying sunscreen on kids and how to fix them.

With four outdoor-loving kids and lots of pool and beach time on our calendar this summer, you can bet I am always stocking up on sunscreen. I’m pretty careful about when and how I slather it on, too, which is why I was surprised to see that I was making a few very common mistakes when it comes to applying sunscreen to kids. Ack. If you’re going to be applying sunscreen to kids — and hopefully yourself — this summer, you’ll want to check these common mistakes parents make and what to do about them. No need to feel guilty; just...

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The best bug sprays for Zika virus protection and how to apply them safely. Because we’d like to panic as little as possible about our kids, thanks.

This year, the Zika virus is on my mind (and everyone else’s, I imagine) so I’ve been avidly researching the best bug sprays for Zika virus protection. It happens that my daughter is extremely allergic to mosquito bites, so when she goes outside in the summertime, I make sure she’s covered head to toe in insect repellent — and for extra precaution, she wears one of those wristband mosquito repellents too. So you can see that this is an issue for me.   Do Non-Toxic Bug Sprays work against the Zika virus? Because she wears so much spray, I...

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The toothbrush to clean toddler teeth, without the WWE-style neck hold

After ten years of parenting, I thought I had this whole toothbrushing thing figured out. I mean, it’s not that hard, compared to say potty training or tying shoelaces. But when my preschooler ended up at the dentist with three cavities, I realized brushing teeth well is more difficult than I had thought. It turns out the cheap packs of toothbrushes from the grocery store weren’t getting my kids teeth very clean. Like at all. So I was excited to try out Foreo’s brand new ISSA mikro toothbrush. And it’s not like we tend to get excited about toothbrushes around here — but this one is just so...

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