Tag: healthy kids

#MyYoungerSelf campaign puts kids’ mental health first with videos from celebrities who have suffered from anxiety and depression.

Would you believe me if I told you that out of 74 million US kids, 17.1 million of them have or have had a mental health disorder? That’s a huge percentage! So huge, in fact, that the Child Mind Institute (CMI) has noted that more kids are dealing with mental health and learning issues than they are with cancer, diabetes, and AIDS combined. Which is why CMI’s new #MyYoungerSelf campaign for kids’ mental health is so important: It seeks to raise awareness and end the stigma of mental health disorders so that kids can get the help they need. The first step: Hearing from prominent people like...

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8 tips to compliment your kids in ways that are meaningful and empowering

As parents, we’re our kids’ biggest fans, right? That’s why a lot of us tend to compliment them. A lot. Whether it’s the first time they learn to ride a bike, the masterpiece they created in art class, a stellar report card, or even that time they remembered to clean up their toys without being told, we want to praise them like we should, as the song goes. But it turns out, those positive words and our best intentions can have some unintended consequences. And I know, that seems like such a backward way of thinking. Related: Should every kid get a trophy?...

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The panicky mom’s guide to removing ticks from kids — yikes!

You may be wondering just how to remove ticks from your kids, should the need arise. And we don’t blame you one bit. With the warmer weather comes longer days spent outdoors and kids running barefoot in the yard. Also, increased warning about ticks and Lyme disease thanks to a booming tick population this spring. Eek! So to put anxious minds at ease — including our own — we’ve done the research for you and put together this handy guide to removing ticks from kids. Just know we’re not trying to set off any alarm bells here; please know that some experts put your children’s risk of getting...

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Huge EpiPen recall, parents: Check those expiration dates!

If you have a child or family member with food allergies (like I do) , you need to check those EpiPens. Like, right now! Mylan, the company that makes EpiPen, has issued a voluntary EpiPen recall of 13 lots of EpiPen and EpiPen Jr Auto-Injectors distributed in the U.S. The recall was actually expanded to the U.S. after a recall was issued outside the country because of two reported incidents where the device failed to activate. Related: The silver lining of the Mylan EpiPen price hike news, from a mom of a child with food allergies At the moment, the EpiPen recall is for...

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Your essential guide to the best, safe tick repellents for kids this spring. Because, eek.

We’re not alarmists around here, but we admit, we’ve been researching safe tick repellents for our own kids. The data we’re seeing on the booming tick population around the country this spring is a little disconcerting, and overall, Lyme disease has been on the rise — at least tripling since the 1990s. Kind of scary for those of us with kids who love to be outdoors. So, I’ve been rolling up my sleeves to scout out the best, safe tick repellents for kids. Because yes to kids playing outside all day — but a massive no to any associated parental anxiety. CMP...

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Why America needs this comic book about menstruation…written for boys.

One thing Indonesian boys are doing that I wish more American boys were doing: They’re now learning all about girls’ periods, thanks to a comic book about menstruation created by UNICEF. I think it’s simply brilliant. Ever since Judy Blume gave girls the gift of Are You There God? It’s Me, Margaret back in 1970, there have been so many books, resources and tools throughout my life to help educate about menstruation and the changing female body — right down to free downloadable period guides, and several shame-free period starter subscription kits that are growing in popularity. But when you think about it, if we don’t start including boys...

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9 immunity-boosting super foods you might already have on your grocery list

If you’re like us, your family is getting bombarded with all sorts of viruses this winter, so we’re all for doing whatever we can to boost our immune systems. Turns out, there are lots of super foods that might actually help, many of which you could already have on your grocery list. Take a peek at these 9 fantastic super foods, plus easy recipes to get your family to eat them (that’s the kicker, right?). Here’s hoping these help us all kick the bugs. Spring just can’t come soon enough! Image: Feel good chamomile drink | Healthy...

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Safe sleep for babies: 5 reliable sources on SIDS and more, so you can sleep better too.

In honor of SIDS Awareness Month, we’re sharing five of our go-to, reliable resources on safe sleep for babies. After all, sleep is easily the topic that consumes our minds as new parents more than any other — Are they getting enough sleep? Do I really need a schedule? Is my crib okay? Is my mattress okay? Are bumpers actually unsafe? Can they sleep with me? What happens if the baby rolls over onto her stomach?  We get it. It’s stressful! So we really hope these resources help new parents get the info and the reassurances we all need, so we can hopefully rest just...

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5 simple tips to help parents prevent and deal with bullying. We get it. We’ve been there. And it sucks.

Bullying is nothing new. Unfortunately. And I still have the emotional scars from 7th grade to prove it. But for our 21st century kids, bullying is only amplified with the lively presence of social media in all our kids’ lives, meaning now bullying that once happened mostly in school can follow a child home 24/7. The first time my daughter came home crying because another girl made fun of her T-shirt, I felt deflated. Not just as a mother feeling helpless, but because the feelings of hurt I experienced in my own childhood came flooding back to me. I’m sure a lot of you can relate....

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The silver lining of the Mylan EpiPen price hike news, from a mom of a child with food allergies

When we first discovered my oldest daughter was allergic to peanuts and could have an anaphylactic reaction, our allergist told us that keeping EpiPens with her at all times could mean the difference between life and death. Think about that as a parent. Death. Of your child. You can bet that since that day, she has never gone anywhere without her EpiPens. And since that day, we have had a huge additional annual expense that definitely puts a a strain on our budget. But, that’s what you do to keep your kids safe. So you can imagine that we’ve been all ears when it comes...

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Toothbrushes delivered right to you door. This is our kind of tooth fairy.

When I got an email about Boka oral care subscription boxes, I got pretty excited because I am a little obsessed with toothbrushes. Yes, I’m the one who disinfects them after illnesses, tosses them pretty consistently every 3–4 months, and never ever goes to bed without flossing. That’s what you get when you work for a dentist all throughout high school and college. So when I heard I could get a box with a new toothbrush, paste, and floss delivered to my door every three months, I was elated, and when the Boka Box arrived at my door, it did not disappoint. Related:...

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After Nice: Advice for talking to kids about terrorism and tragedy, and where to donate

In light of the Nice, France Bastille Day celebration attack last night, our hearts are heavy  — again — as they have been far too many times lately. When we look for advice about talking to our own children about tragedies like these, it becomes clear that parents face our own unique set of challenges; while we are trying to process the immediate aftermath of a terrorist attack and seek out news, we are balancing our own fear, horror, outrage and despondency along with what to say to our children, how to behave, what to expose them to, and just how much. So...

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Alpine Pluggies make flying with kids a whole lot less painful

I was cruising the eye and ear care aisle at CVS last week on vacation, waiting for my daughter’s ear infection prescription to be filled (womp, womp) and trying to find something that might help her ears for the plane ride home. On a whim, I grabbed a few packs of Alpine Pluggies for her (and for me, actually), and wow, I have to say that they made a huge difference for the plane ride home. Related: The cutest travel pillow for kids when they’re too big to fall asleep in your lap These special earplugs, available in sizes...

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Common mistakes parents make when applying sunscreen on kids and how to fix them.

With four outdoor-loving kids and lots of pool and beach time on our calendar this summer, you can bet I am always stocking up on sunscreen. I’m pretty careful about when and how I slather it on, too, which is why I was surprised to see that I was making a few very common mistakes when it comes to applying sunscreen to kids. Ack. If you’re going to be applying sunscreen to kids — and hopefully yourself — this summer, you’ll want to check these common mistakes parents make and what to do about them. No need to feel guilty; just...

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The best bug sprays for Zika virus protection and how to apply them safely. Because we’d like to panic as little as possible about our kids, thanks.

This year, the Zika virus is on my mind (and everyone else’s, I imagine) so I’ve been avidly researching the best bug sprays for Zika virus protection. It happens that my daughter is extremely allergic to mosquito bites, so when she goes outside in the summertime, I make sure she’s covered head to toe in insect repellent — and for extra precaution, she wears one of those wristband mosquito repellents too. So you can see that this is an issue for me.   Do Non-Toxic Bug Sprays work against the Zika virus? Because she wears so much spray, I...

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The toothbrush to clean toddler teeth, without the WWE-style neck hold

After ten years of parenting, I thought I had this whole toothbrushing thing figured out. I mean, it’s not that hard, compared to say potty training or tying shoelaces. But when my preschooler ended up at the dentist with three cavities, I realized brushing teeth well is more difficult than I had thought. It turns out the cheap packs of toothbrushes from the grocery store weren’t getting my kids teeth very clean. Like at all. So I was excited to try out Foreo’s brand new ISSA mikro toothbrush. And it’s not like we tend to get excited about toothbrushes around here — but this one is just so...

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The absolutely remarkable things you don’t know about St. Jude’s hospital, but should.

You’re probably familiar with St. Jude Children’s Research Hospital — you’ve seen the ads with the adorably sweet, brave children, featuring Marlo Thomas, daughter of actor and St. Jude’s founder Danny Thomas. You may have caught some of our suggestions to support them with a benevolent gift in our various gift guides. You might even know their reputation as the world’s leading cancer research hospital for kids. This hospital alone has helped raise cancer survival rates from 20% to 80%, and leukemia survival rates from 4% to 94% since they opened in 1962. Basically if, heaven forbid, your kid gets sick, St. Jude is the place...

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10 super simple tips for modeling healthier behavior for your kids.

We admit it, we’re not always the perfect models of healthy behavior. And we know our kids take in eeeeverything. But old habits die hard, whether it’s making a few questionable food choices in front of our kids (ahem), or driving two blocks to the store when we totally could have walked. (Come on, suburban parents, admit it — who’s done it?) That’s why we’re happy to team up with the Fuel Up to Play 60 program. It’s providing health and wellness solutions to schools across America, and working to increase school breakfast awareness and participation, so that more kids can start their day with the fuel they need to...

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A look at the brand new curvy Barbie: Will you buy her? | Thinking: Parent

Well, after oh, only sixty years or so of women complaining about Barbie’s unrealistic figure, Mattel has decided to get with the 21st century zeitgeist and the changing look of the world, today releasing Barbies with three brand new body shapes — curvy, tall and petite. And you know, looking at them? They actually are curvy, tall and petite. Yes! Interestingly, they’re called the Barbie Fashionista line, which I suppose is a smart marketing move as opposed to calling them something like Barbie Body Shape. Or Bootylicious Barbie which I imagine was off the table immediately.   Of course we had to have...

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10 last-minute essentials to help you survive the Christmas holiday

As busy parent with Christmas right around the corner (ten days as of today, to be exact), I am thankful for places that make it easy to get all the last-minute stuff that I forgot to get but really, really need, in one handy place, like our sponsor CVS. Who you may know we’re kind of obsessed with around here. (Those ExtraCare Rewards receipts cannot be long enough for us.) Last month I shared my list of last-minute Thanksgiving essentials and now that I’ve blinked, and it’s time to get ready for Christmas, wow, they’ve got the place stocked with lots of stuff you need...

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