Tag: healthy kids

11 last-minute essentials at CVS that help you survive Thanksgiving weekend

As a busy parent, I greatly appreciate the idea of a one-stop shop for, well…everything. But as a busy parent during the holidays, I really appreciate it. This is why we’ve all been huge CVS fans around here, and we’re so happy they’re our newest sponsor. And yes, we’re all also fans of the gihugic money-saving cashback receipts. Laugh if you will; that’s free money right there! So before my trip north for Thanksgiving this year, I made a quick stop with my girls to pick up a bunch of pre-Thanksgiving essentials that you might want to have on hand too, from the big brand stuff,...

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5 smart, simple, pediatrician-recommended winter skin care tips for babies and kids.

With cold weather pretty much here for lots of us, and on the way for the rest of us (wah!), this is the time of year we start getting more reader questions about baby and kids’ skincare. I know it’s hard to weed through all the info; I’m sure you’ve read all sorts of things about what to do, what not to do, which of those lotions and potions in your medicine cabinet to use, and how to differentiate a minor skin issue from something that might require more attention If you’re like me, by the time you figure out what you’re...

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11 natural cold and flu remedies for kids that can help them feel better faster

Fall may be our favorite season — with its cooler temperatures, hot coffees, and the chance to laugh at pumpkin spice everything. But cold and flu season most definitely is not our favorite. A few of us have already been feeling the sniffles, so we’ve put together 11 great natural cold and flu remedies for kids, that we all tend to turn to before heading the medicine route. The other thing we tend to do that’s all natural? Get out our thermometers to make sure our kids aren’t just faking their symptoms to get out of school. (Ha.) Fans of Cool Mom Tech know that...

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The quote that does more than inspire: It saves lives.

Sharing, liking, or commenting on this post donates one life-saving vaccine to a child around the world. Please read on for the full story.   One of the most wonderful things about social media is that it gives every single one of us a voice. One of the challenges however, is that sometimes it’s easy to stop at so-called awareness; we may discuss topics and causes we’re passionate about but that doesn’t always translate into tangible action. I get it. We’re all busy, and we’re all guilty of this from time to time. That’s why I’ve been so thrilled to be...

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Simple tips for getting kids to brush their teeth more independently. You know, beyond begging.

With four kids running around my house, that’s a whole lot of teeth to keep up with, and as much as I’d like to say my kids are always excited and enthusiastic about brushing their teeth on their own for those seemingly endless two minutes that’s recommended by our dentist, it’s just not true. Don’t even get me started about flossing. We’re thrilled to welcome our newest sponsor Reassurance Dental, which offers a dental discount plan that covers your entire family. It’s not dental insurance, but rather, a really affordable alternative; in fact, even if you have dental insurance, it can also act as a...

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It’s World Immunization Week. Here’s 3 ways you can help make sure more kids grow up healthy.

This year, April 24-30 is World Immunization Week, and based on the screams emanating from the pediatrician’s office on my last visit, I’m guessing this isn’t one my kids are thrilled about. But as they get older, they’ll know why they should be. Vaccines save lives—an estimated 3 million per year, in fact. As a mom, I want to do everything I can to make sure my kids aren’t at risk for contracting polio, measles, or any other disease once cut young lives short. Mothers in the developing world don’t always access to these immunizations though, and right now 20% of the world’s children aren’t getting the vaccines they...

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7 family-friendly asparagus recipes. For families who aren’t typically big on asparagus, but want to be.

There aren’t many vegetables that I don’t like, but asparagus is among my least favorite. When my kids bellyache about the green stalks (and, yes, how their pee will smell afterwards), I get it. I pretend like I enjoy asparagus more than I do but, really, I serve it on principle, and to save us from yet another night of string beans and broccoli. This spring, though, I’m on a mission to turn our attitudes about asparagus around. April is peak season and the perfect time to ditch the steamer for these super tasty, kid-friendly asparagus recipes. Or hey,...

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Sponsored Message: Amwell makes doctors’ house calls digital

This is a sponsored message from Amwell. When you’re a parent, anything that helps you save time is a lifesaver. A new one to add to your list: Amwell, or American Well, a smart app and online teleheath platform that’s saving parents tons of time, aggravation, and money where their family’s medical care is concerned. Sign up for Amwell and you can connect with top board-certified doctors online for live consultations about issues like your daughter’s out-of-nowhere rash on her face or the emergency antibiotics you need before you head out of town the next day. Everything about it is like a real doctor visit. Only instead of going into the office, you...

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Free labor! A helpful guide to chores for kids by age

With four kids in the house, you can probably imagine the amount of cleaning and vacuuming and picking up (oh, the picking up) that needs to be done on a daily basis. That’s also why you can bet my kids each have their own list of chores. I’m a firm believer in getting kids involved from an early age because not only does is it a huge help (free labor!) but it teaches kids important lessons about responsibility. As our friend Asha from Parent Hacks says, “Frame your kids’ chores as move-out skills. No one wants a roommate who...

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2 fun resources that can get a picky eater to actually eat.

Anyone who’s dealt with a picky kid (and who hasn’t?) knows that feeding a picky eater is the opposite of fun. And I’ve found two new parenting resources—one a book, the other a game—which aim to change that. Both were developed by moms to use children’s natural affinity for games, competition, and high scores, all with the aim of ending mealtime drama. No matter which you choose, I think the whole family can win big. Now I must say that I find that turning mealtime into a game takes more work than I’m personally willing to give. However many parents find...

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Sponsored Message: iTest lets you test for strep, right on your smartphone.

This is a sponsored message on behalf of iTest For so many parents, it could be a huge lifesaver to be able to tell the difference between a cold and strep throat before taking time off of work, wrangling a last-minute pediatrician appointment, and heading out with a sick kid.  That’s why iTest might just be the help that tons of parents are looking for. This revolutionary new testing system is like a medical lab in your pocket. It was designed to provide accurate strep test results right from home with the help of your iPhone, and can be used safely on your kids or yourself, anytime, and anywhere....

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The Blender Girl Smoothies app: Healthy eating inspiration right on your phone.

A peek into our food archive shows that we’re big into smoothies. But no matter how many awesome smoothie recipes we track down for you, nothing will compare to having a constantly updated collection in your back pocket from the smoothie master herself, Tess Masters of The Blender Girl. Her new The Blender Girl Smoothies app is making that one delicious reality. My kids and I are smoothie junkies. I love creating them, finding new recipes for them and we all love drinking them, so this app was meant for me. That said, I’m picky about apps, and don’t stick with them if the nav is frustrating and if...

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Tru-Colour bandages: Because kids come in different colors

I love every single thing about Tru-Colour bandages, from their story to their packaging–but most of all, how they celebrate and honor diversity. Adoptive dad Toby couldn’t find bandages to match the skin tones of three of his five kids, so he created Tru-Colour. They’re available in three shades, all packed in a resealable bag, so addresses one more issue, too.   While they are a bit pricier than regular bandages, with 30 in each bag for around $6 (plus free shipping), I’m happy to pay a bit of a premium in support of such a positive message. Sometimes it’s the simple things that help work towards big...

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Sponsored Message: Healthy school lunch inspiration that’s easy, too.

This is a sponsored message on behalf of Rock the Lunchbox It’s halfway through the school year and plenty of parents are finding themselves in a school-lunch rut. If you’re nodding your head, or just want to make your kids’ lunchbox a little healthier, you’ll want to check out Rock the Lunchbox, a new resource for parents that provides lots of healthy school lunch inspiration you can put into action right now. Brought to you by four brands beloved by parents–Annie’s, Applegate, Honest Kids, and Rudi’s Organic Bakery–Rock the Lunchbox features more than 300 simple ideas, including gluten-free and vegetarian options. There are also video tips,...

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How to make a smoothie deliciously sweet without tons of added sugar: 5 smart tricks.

Smoothies can be a tasty way to take in—or feed your kids—a hefty dose of fruits and veggies. They can also be packed with sugar. The natural sugar that comes from whole fruit is definitely preferable to added sugar from juice, sweetened nut and seed butters, sweetened milks, flavored yogurts (which tend to have loads of refined sugars), honey, and other sweeteners that are called for in many smoothie recipes. So here are my 5 tips for how to make a smoothie that tastes great without tons of added sugar. 1. Swap in coconut water for juice. Coconut water contains...

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Natural Halloween candy that tastes as good as the stuff you’re used to.

Being a food writer who focuses on (mostly) healthy family eats is a funny thing during the Halloween season. I get a lot of nervous laughter and jittery explanations from friends about giving into the bloodbath of candy—as if I don’t do the same (or as if I’m judging your choices–rest assured that I’m not). Halloween is about candy. And, other than being sensitive to kids who have to stick to allergen-free candy, I’m down for whatever. However, with these five fantastic choices for natural Halloween candy that taste as delicious as the more traditional candy brands, I don’t see why we...

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A potty that makes mamas of boys rejoice. And that’s saying something.

As a mom of two boys, I have cleaned up a lot of pee in the past six years. Potty training boys involves many missed toilet bowls, thanks to potties that don’t accommodate the special needs of boy parts. If only I had had a Potty Wiz, a new smart potty training chair for boys that features boy-friendly features such as a high urine shield and a built-in target. (And girls can use it, too. Bonus.) Created by a mom of boys (surprise, surprise), the Potty Wiz functions as both a potty seat and a urinal, giving the option to train both...

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Two new healthy cookies for toddlers that you’ll steal bites of, too.

I hate to admit it now, but I was one of those first time moms who didn’t feed my son cookies until he was nearly two. I am proud to say that I was much more relaxed the second time around, and I’d like to think that I would have been more measured from the beginning had there been healthy cookies for toddlers when my kids were little like these two new options. It may be too late for me, but there’s still time for you toddler moms and dads to adopt a healthy, everything-in-moderation approach to snacking thanks to...

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7 keep-you-healthy, karate-chop-those-sniffles super foods for cold and flu season

Am I the only one with a kid who has a runny nose already? From the state of my little one’s classroom, the answer is no, I am not. Cold and flu season has arrived, but is hasn’t yet taken hold. It’s time to take preventative measures and keep those sniffles from turning into full-blown sickness. These seven foods for cold and flu season are natural preventative and cold remedies that can help keep you and your family healthy all winter long. The obvious place to start: Chicken Noodle Soup (above). The restorative power of chicken soup is not just an...

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3 healthy hot cereals and breakfast ideas that go way beyond oatmeal

Everyone’s always talking about how hard it is to get a good dinner on the table, but I find that breakfast is way more hectic, with less time and no delivery options! There’s always cereal, but unfortunately most cold cereals completely lack what we need to start the day off right. There’s oatmeal too—these oatmeal recipes saved me last winter—but I still need more. These tasty, quick-cook hot cereal brands and recipes are the answer.   Purely Elizabeth Ancient Grain Hot Cereals   Purely Elizabeth has been around for a little while but I just wasn’t so into their products when...

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