Tag: healthy kids

7 family-friendly asparagus recipes. For families who aren’t typically big on asparagus, but want to be.

There aren’t many vegetables that I don’t like, but asparagus is among my least favorite. When my kids bellyache about the green stalks (and, yes, how their pee will smell afterwards), I get it. I pretend like I enjoy asparagus more than I do but, really, I serve it on principle, and to save us from yet another night of string beans and broccoli. This spring, though, I’m on a mission to turn our attitudes about asparagus around. April is peak season and the perfect time to ditch the steamer for these super tasty, kid-friendly asparagus recipes. Or hey,...

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Sponsored Message: Amwell makes doctors’ house calls digital

This is a sponsored message from Amwell. When you’re a parent, anything that helps you save time is a lifesaver. A new one to add to your list: Amwell, or American Well, a smart app and online teleheath platform that’s saving parents tons of time, aggravation, and money where their family’s medical care is concerned. Sign up for Amwell and you can connect with top board-certified doctors online for live consultations about issues like your daughter’s out-of-nowhere rash on her face or the emergency antibiotics you need before you head out of town the next day. Everything about it is like a real doctor visit. Only instead of going into the office, you...

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Free labor! A helpful guide to chores for kids by age

With four kids in the house, you can probably imagine the amount of cleaning and vacuuming and picking up (oh, the picking up) that needs to be done on a daily basis. That’s also why you can bet my kids each have their own list of chores. I’m a firm believer in getting kids involved from an early age because not only does is it a huge help (free labor!) but it teaches kids important lessons about responsibility. As our friend Asha from Parent Hacks says, “Frame your kids’ chores as move-out skills. No one wants a roommate who...

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2 fun resources that can get a picky eater to actually eat.

Anyone who’s dealt with a picky kid (and who hasn’t?) knows that feeding a picky eater is the opposite of fun. And I’ve found two new parenting resources—one a book, the other a game—which aim to change that. Both were developed by moms to use children’s natural affinity for games, competition, and high scores, all with the aim of ending mealtime drama. No matter which you choose, I think the whole family can win big. Now I must say that I find that turning mealtime into a game takes more work than I’m personally willing to give. However many parents find...

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Sponsored Message: iTest lets you test for strep, right on your smartphone.

This is a sponsored message on behalf of iTest For so many parents, it could be a huge lifesaver to be able to tell the difference between a cold and strep throat before taking time off of work, wrangling a last-minute pediatrician appointment, and heading out with a sick kid.  That’s why iTest might just be the help that tons of parents are looking for. This revolutionary new testing system is like a medical lab in your pocket. It was designed to provide accurate strep test results right from home with the help of your iPhone, and can be used safely on your kids or yourself, anytime, and anywhere....

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The Blender Girl Smoothies app: Healthy eating inspiration right on your phone.

A peek into our food archive shows that we’re big into smoothies. But no matter how many awesome smoothie recipes we track down for you, nothing will compare to having a constantly updated collection in your back pocket from the smoothie master herself, Tess Masters of The Blender Girl. Her new The Blender Girl Smoothies app is making that one delicious reality. My kids and I are smoothie junkies. I love creating them, finding new recipes for them and we all love drinking them, so this app was meant for me. That said, I’m picky about apps, and don’t stick with them if the nav is frustrating and if...

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Tru-Colour bandages: Because kids come in different colors

I love every single thing about Tru-Colour bandages, from their story to their packaging–but most of all, how they celebrate and honor diversity. Adoptive dad Toby couldn’t find bandages to match the skin tones of three of his five kids, so he created Tru-Colour. They’re available in three shades, all packed in a resealable bag, so addresses one more issue, too.   While they are a bit pricier than regular bandages, with 30 in each bag for around $6 (plus free shipping), I’m happy to pay a bit of a premium in support of such a positive message. Sometimes it’s the simple things that help work towards big...

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Sponsored Message: Healthy school lunch inspiration that’s easy, too.

This is a sponsored message on behalf of Rock the Lunchbox It’s halfway through the school year and plenty of parents are finding themselves in a school-lunch rut. If you’re nodding your head, or just want to make your kids’ lunchbox a little healthier, you’ll want to check out Rock the Lunchbox, a new resource for parents that provides lots of healthy school lunch inspiration you can put into action right now. Brought to you by four brands beloved by parents–Annie’s, Applegate, Honest Kids, and Rudi’s Organic Bakery–Rock the Lunchbox features more than 300 simple ideas, including gluten-free and vegetarian options. There are also video tips,...

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How to make a smoothie deliciously sweet without tons of added sugar: 5 smart tricks.

Smoothies can be a tasty way to take in—or feed your kids—a hefty dose of fruits and veggies. They can also be packed with sugar. The natural sugar that comes from whole fruit is definitely preferable to added sugar from juice, sweetened nut and seed butters, sweetened milks, flavored yogurts (which tend to have loads of refined sugars), honey, and other sweeteners that are called for in many smoothie recipes. So here are my 5 tips for how to make a smoothie that tastes great without tons of added sugar. 1. Swap in coconut water for juice. Coconut water contains...

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Natural Halloween candy that tastes as good as the stuff you’re used to.

Being a food writer who focuses on (mostly) healthy family eats is a funny thing during the Halloween season. I get a lot of nervous laughter and jittery explanations from friends about giving into the bloodbath of candy—as if I don’t do the same (or as if I’m judging your choices–rest assured that I’m not). Halloween is about candy. And, other than being sensitive to kids who have to stick to allergen-free candy, I’m down for whatever. However, with these five fantastic choices for natural Halloween candy that taste as delicious as the more traditional candy brands, I don’t see why we...

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