Tag: healthy kids

High protein snacks: A healthy snack trend parents can get down with. (Just in time for back to school!)

As much as it drives you bananas, it’s true: there’s no way to control what or how much your kids eat at lunch. (Say it with me: I’ll pack healthy food, the rest is up to them, everything will be fine.) The biggest worry for many parents is that their kids aren’t getting enough protein, which is where these high protein snacks come in. I’ve tracked down some super snacks help alleviate parental-protein-anxiety—yes, that’s an official diagnosis, according to me—by packing at least four grams of protein into every serving. And they are snacks, as in kids will actually eat...

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5 delicious juice recipes for busy school mornings. (Psst, they’ve got veggies in them too.)

Now that we’re heading back to school, even with hectic mornings, I’d still like some healthy fruits and veggies to keep my kids alert, focused and energized while they’re in class. One of my favorite ways to sneak those dark leafy greens into their diet is in these homemade juice recipes with veggies in them. (Just don’t tell my kids about the veggie part.) Here are five of my favorites which are especially helpful if we end up running out the door with granola bars in our hands. Because let’s be honest, it happens. These recipes should be made with a juicer, not a...

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Define Bottles: Fruit-infused water bottles because, yum.

My son would drink juice all day long if I’d let him. I obviously don’t, because wow, there’s a lot of sugar in juice, but I know he wants something tastier than water all day long. So this week we’ve been trying out the Define fruit-infused water bottles for a healthy, portable alternative to juice that has more flavor than water, but none of the additives from the flavored waters on the shelf. The Define bottle was invented by a now 15-year-old boy named Carter–how cool is that? He wanted to combat diabetes and childhood obesity by figuring out an alternative to sugary drinks. The final result...

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Plum Organics makes the leap from great baby foods to great toddler snacks

We’re long time fans of Plum Organics which is why I knew I had to give their new line of toddler snacks and purees a try the minute I saw them. Healthy, tasty…sounds promising right? We’ll my 15-month-old nephew knows what’s up and confirmed what my own taste buds suspected: this new line of Plum Organics snacks is a mighty achievement for toddlers everywhere. Two of the three new Plum Organics snacks in the Mighty line are labeled Mighty 4 and are made with ingredients from four core food groups: vegetables, grains, fruit and dairy. So basically the nutritional balance is designed to provide protein, fiber,...

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Save money and stay healthy with these 9 awesome travel snack recipes. (They’re so good you’ll actually be psyched to travel with kids.)

Traveling with kids is challenging enough without having to deal with hunger meltdowns—and I don’t just mean the kids. Whether you’re flying or road tripping, we’ve always preached that having an arsenal of snacks on hand is key to smooth travels. These homemade travel snack recipes are delicious, healthy,  portable and will even help you save money on the road. Now that’s travel planning I can get down with. [top images via Pizzazzerie, Half Baked Harvest, With Style and Grace]   You always need a healthy, handheld snack on the road and muffins are my go-to. My kids love these Oatmeal...

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The Big Book of Symptoms: How to figure out whether to panic about your kid’s rash, or go back to bed.

3 a.m. was scariest when I couldn’t tell if my child’s diarrhea or ear ache were serious or just things to wait and see about. And one of the hardest parts of being a new mom was calling the pediatrician and ending up feeling like I’d overreacted to a minor concern But we can rest a little easier now, because the new release, The Big Book of Symptoms outlines all the different kinds of issues kids can have and the right action to take, whether it’s a home remedy or the emergency room. You know how you can look up a symptom online and the results are...

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Edible Schoolyard NYC gets busy in Harlem

I get so excited about school programs that are innovative and exciting for kids, and one of my favorites is the seed-to-table education offered by Alice Walter’s esteemed Edible Schoolyard program. In New York’s East Harlem neighborhood, where Edible Schoolyard NYC operates, less than 2% of grocery stores have fresh leafy greens available. It’s hard to condemn kids for not eating healthier when they don’t actually have those options available to them. So SYNYC is doing something about it  by creating schoolyard gardens, and this week they’ve launched an Edible Schoolyard NYC Crowdrise campaign to raise $50,000 to benefit several schools’ gardens. This could really change the...

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Teaching kids bathroom manners through art

When I was growing up, my grandmother had a lovely little poster on her bathroom wall reminding us of all kinds of old fashioned bathroom manners. My favorite was the reminder not to “keep the bath an hour or more when other folks are wanting one” because, well, I always thought that seemed like a pretty long bath. All those years reading that poster, though, and I’m now surprised (and admittedly a little disappointed) that my current bathroom wall is completely bare. But, that’s about to change now that I’ve discovered these sweet bathroom manners prints from Etsy shop, Niko + Lily. They are...

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What to do about picky eaters: 4 parenting books to help you call a truce on mealtime battles

Wondering what to do about picky eaters and how to feed them can be one of the most exhausting parenting challenges. We’re responsible for feeding our kids at least three times every day (or so we’d hope), and three daily battles is three too many. When you’re ready to stop the madness, these 4 parenting books can be amazingly helpful, and hopefully one is right for you. My hope is that they help you get your child to eat what’s on the table–or at least end the power struggles when he won’t.  All are available through our affiliate Amazon, or local indie booksellers...

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What do I need to make homemade baby food? Our favorite tools and appliances.

It’s no surprise that more and more readers write to us to ask what they need to make homemade baby food. More parents than ever are making baby food from scratch, with a report out this week that baby food sales are down by 10%. Hey, no judgements–however you feed your baby is great by us. But since I’m  fan of home cooking myself, I’m happy to help those families committing to homemade baby food by recommending some of my favorite tools and appliances. It does take work, so it’s great knowing that these tools can all help make steaming, mashing, and storing...

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