Tag: healthy living

#MyYoungerSelf campaign puts kids’ mental health first with videos from celebrities who have suffered from anxiety and depression.

Would you believe me if I told you that out of 74 million US kids, 17.1 million of them have or have had a mental health disorder? That’s a huge percentage! So huge, in fact, that the Child Mind Institute (CMI) has noted that more kids are dealing with mental health and learning issues than they are with cancer, diabetes, and AIDS combined. Which is why CMI’s new #MyYoungerSelf campaign for kids’ mental health is so important: It seeks to raise awareness and end the stigma of mental health disorders so that kids can get the help they need. The first step: Hearing from prominent people like...

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The quick-fix, natural bug bite remedy that really works. Really!

With the weather getting warming and my kids spending the afternoons playing outside, we’re starting to see a lot more bug bites on their tender, sensitive skin. Mean ones. The kind that turn bright red, itch like crazy, and keep them up at night. Ugh! But, I’ve found an incredibly easy, quick-fix, natural bug bite remedy that I’m itching (ha!) to share. Because, it really works! And you most likely already have everything you need to make it right in your pantry at home. Related: Your essential guide to the best, safe tick repellents for kids this spring. Because, eek. All you need...

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Damn you, Facebook ads: We tried the FLEX disposable tampon alternative, and here’s how it worked for us. In full detail (sorry).

I’m coming up on my 25thish anniversary of my first visit from Aunt Flo. And over that those 2.5 decades, I’ve had the same exact routine every month: tampons and pads. I wasn’t necessarily looking to spice things up in that department, but when I saw the ads on Facebook for a free trial box of FLEX disposable tampon alternatives, I figured, why not give them a try? And then share every sordid detail with the entire Internet. So, here’s how my tampon-free week went, so you can see if making the switch is right for you. FLEX: What is it? (No, really.) Okay, so...

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The panicky mom’s guide to removing ticks from kids — yikes!

You may be wondering just how to remove ticks from your kids, should the need arise. And we don’t blame you one bit. With the warmer weather comes longer days spent outdoors and kids running barefoot in the yard. Also, increased warning about ticks and Lyme disease thanks to a booming tick population this spring. Eek! So to put anxious minds at ease — including our own — we’ve done the research for you and put together this handy guide to removing ticks from kids. Just know we’re not trying to set off any alarm bells here; please know that some experts put your children’s risk of getting...

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Your essential guide to the best, safe tick repellents for kids this spring. Because, eek.

We’re not alarmists around here, but we admit, we’ve been researching safe tick repellents for our own kids. The data we’re seeing on the booming tick population around the country this spring is a little disconcerting, and overall, Lyme disease has been on the rise — at least tripling since the 1990s. Kind of scary for those of us with kids who love to be outdoors. So, I’ve been rolling up my sleeves to scout out the best, safe tick repellents for kids. Because yes to kids playing outside all day — but a massive no to any associated parental anxiety. CMP...

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The Fit Tower Home Workout System lets you achieve all your fitness goals, no gym membership required. | Sponsored Message

This is a sponsored message from Fit Tower If you’ve been looking for a full body workout to help you achieve all of your fitness goals right in your home — without having to join a gym or pay for expensive classes — Fit Tower may be just what you’re looking for. Combining elements of yoga, ballet, Pilates, cardio, and traditional strength training, the Fit Tower comprehensive Home Workout System takes the popular barre workout phenomenon to a whole new level. Created by top personal trainer and fitness hall-of-famer Cathe Friedrich, the Fit Tower system is designed to target the entire body,...

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Beyond Tarot cards: Even skeptics find guidance and clarity with these 4 methods of divination.

I confess that when I’m struggling with an issue or looking for guidance, wisdom or just calm, I have always been a fan of various oracles and methods of divination. And I don’t mean the fortune teller at a street fair years ago, who looked at my palm and told me I would have nine children. I know, this topic may sound a little nutty to some of you. But take it from a science-loving skeptic: when life feels overwhelming, these are the tools that have helped me focus, find clarity, stay mindful and often feel more empowered and in control of my...

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Here’s what happened with I tried Hubble, the company that sends daily wear contacts to your door.

I’m a long-time contact wearer here, especially in those glasses break now and then moments (or when a style moment hits hard). And as much as my optometrist has tried to get me to try daily wear contacts because they’re waaaay better for my eyeballs, they dry out by mid-afternoon. No, thanks. And so, I’ve stuck with the ones I take out at night, wear for a couple of weeks (or um, months, shhhh), and pay a pretty penny for. That is, until Hubble send me a pack of their daily wear contacts a try. Related: The best mascara for contact wearers. And...

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A simple skincare regimen for busy moms, and 5 things I learned after sticking to it for 10 days

I’m pretty sure I can’t be the only mom who barely has enough energy to wash her face at night and slap some moisturizer on, since I’m so darn tired I just want to brush my teeth and hit the sack. Yes, the 30 seconds it would take me always seems like 30 seconds too long. Let alone the time I can spend in the mornings. Yeah, nope. So as you can imagine, the idea of sticking to an actual skincare regimen twice a day for 10 days — like, not just washing but using actual serums and ointments — seems pretty unlikely to me. But when our...

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9 immunity-boosting super foods you might already have on your grocery list

If you’re like us, your family is getting bombarded with all sorts of viruses this winter, so we’re all for doing whatever we can to boost our immune systems. Turns out, there are lots of super foods that might actually help, many of which you could already have on your grocery list. Take a peek at these 9 fantastic super foods, plus easy recipes to get your family to eat them (that’s the kicker, right?). Here’s hoping these help us all kick the bugs. Spring just can’t come soon enough! Image: Feel good chamomile drink | Healthy...

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How much water should you be drinking? This smart bottle can help.

Our whole staff pshaw-ed the idea of a smart water bottle until our Editor Kate gave it a try for a week. Turns out, it can actually help you drink more water, which so many of us really need to do. Not only does the Hidrate Spark track your water intake with its companion app, but it will also give you reminders to drink more water. Granted, a smart water bottle is an investment, at least compared to what you might be using right now, but if you’re like us and tend to reach for the coffee or tea...

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All you do is eat tacos on this diet. Cue angels singing.

If you’re looking to drop some pounds in 2017, there are no shortage of diet plans out there, many of which we’ve tried ourselves. (Hello, Whole30). But when we saw this new diet in which all you do is eat tacos, well, you can bet it got our attention. The Taco Cleanse doesn’t come without rules, which I suppose I should have known I wouldn’t just be able to eat tacos all day and all night, but hey, if you’re looking for something that involves eating tasty food and lots (and lots) of it, this might just be the...

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The first reusable tampon applicator: Would you? Could you?

Our Facebook fans pretty much went nuts discussing (okay, debating) our thorough, honest review of THINX Period Underwear this past year, and now the woman-run period innovation company is back with the upcoming launch RETA, the first reusable tampon applicator. Yep. Reusable. Tampon applicator. And hey, why not? Related: The Dot Girl First Period Kit: a lifesaver for moms of tween girls Whether it grosses you out or seems like one more smart step toward ending menstruation squeamishness while helping you save money and be kinder to the earth, it is a pretty fascinating concept. Especially considering the medical grade silicone will likely be way more comfy than...

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Tips for tackling the most common New Year’s resolutions | Spawned Episode 63

If you’re like us and you love to make New Year’s resolutions but can never seem to actually keep them, well, this is the Spawned podcast for you. On this episode, we’re taking a closer look at the most common New Year’s resolutions, and sharing our own advice, plus tips and tricks from the experts, on how to actually tackle them. Whether you want to finally drop that baby weight or want to get a grip on your finances, you’ll want to listen to this episode. Plus, don’t miss Kristen’s big news! What a wonderful way to start off...

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Clarisonic Mia 2 Skin Cleansing System review: Is it really worth the price? An honest look.

As the new year loomed over me, I got an early start on my resolution to rid myself of dry, dead skin, and take better care of my face. I tested out quite a few skincare devices over the course of one month that had been sent to me for review consideration — from ultrasonic infusers to battery-powered cleansing brushes — to see if they would make a difference. At the end of the month, only one product actually made the cut: Clarisonic Mia 2 Skin Cleansing System. If you’re not familiar with this bestselling product, I wanted to review it to see...

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My holiday gift wishlist: 5 sweet indulgences to help me get my groove back.

I might be 39, but in many ways, 2016 was the year I became an actual adult. Both my father and grandmother died, my daughter got mean-girled, my son started his first real sport, I suffered some health setbacks, and I had to sell my beloved horse. I even cut my hair short for the first time since middle school…and instantly hated it. Oh, and I packed on 10 pounds of kummerspeck, which is German for “grief bacon.” Which means that heading into the holidays, my daily uniform now is pajamas and shearling boots. This is not to depress you! Only to say...

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Fitness tips for cold weather to help keep you on your routine: Because winter is coming (but pecan pie belly could possibly be avoided)

The winter can definitely put a damper on anyone’s fitness routine, which is why we’re putting together some really helpful, realistic, cold weather fitness tips to help you out as things get chilly. Between the can’t-resist holiday foods and the bitter cold weather that will be here before you know it, we’re all going to be more inclined to stay home and just eat our weight in comfort food. I know first-hand that the struggle is legit and following all the expert tips are easier said than done. That’s why I’m here for you! We’re in this together, mamas! So check out...

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Safe sleep for babies: 5 reliable sources on SIDS and more, so you can sleep better too.

In honor of SIDS Awareness Month, we’re sharing five of our go-to, reliable resources on safe sleep for babies. After all, sleep is easily the topic that consumes our minds as new parents more than any other — Are they getting enough sleep? Do I really need a schedule? Is my crib okay? Is my mattress okay? Are bumpers actually unsafe? Can they sleep with me? What happens if the baby rolls over onto her stomach?  We get it. It’s stressful! So we really hope these resources help new parents get the info and the reassurances we all need, so we can hopefully rest just...

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The silver lining of the Mylan EpiPen price hike news, from a mom of a child with food allergies

When we first discovered my oldest daughter was allergic to peanuts and could have an anaphylactic reaction, our allergist told us that keeping EpiPens with her at all times could mean the difference between life and death. Think about that as a parent. Death. Of your child. You can bet that since that day, she has never gone anywhere without her EpiPens. And since that day, we have had a huge additional annual expense that definitely puts a a strain on our budget. But, that’s what you do to keep your kids safe. So you can imagine that we’ve been all ears when it comes...

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Toothbrushes delivered right to you door. This is our kind of tooth fairy.

When I got an email about Boka oral care subscription boxes, I got pretty excited because I am a little obsessed with toothbrushes. Yes, I’m the one who disinfects them after illnesses, tosses them pretty consistently every 3–4 months, and never ever goes to bed without flossing. That’s what you get when you work for a dentist all throughout high school and college. So when I heard I could get a box with a new toothbrush, paste, and floss delivered to my door every three months, I was elated, and when the Boka Box arrived at my door, it did not disappoint. Related:...

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