Tag: healthy living

A simple skincare regimen for busy moms, and 5 things I learned after sticking to it for 10 days

I’m pretty sure I can’t be the only mom who barely has enough energy to wash her face at night and slap some moisturizer on, since I’m so darn tired I just want to brush my teeth and hit the sack. Yes, the 30 seconds it would take me always seems like 30 seconds too long. Let alone the time I can spend in the mornings. Yeah, nope. So as you can imagine, the idea of sticking to an actual skincare regimen twice a day for 10 days — like, not just washing but using actual serums and ointments — seems pretty unlikely to me. But when our...

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9 immunity-boosting super foods you might already have on your grocery list

If you’re like us, your family is getting bombarded with all sorts of viruses this winter, so we’re all for doing whatever we can to boost our immune systems. Turns out, there are lots of super foods that might actually help, many of which you could already have on your grocery list. Take a peek at these 9 fantastic super foods, plus easy recipes to get your family to eat them (that’s the kicker, right?). Here’s hoping these help us all kick the bugs. Spring just can’t come soon enough! Image: Feel good chamomile drink | Healthy...

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How much water should you be drinking? This smart bottle can help.

Our whole staff pshaw-ed the idea of a smart water bottle until our Editor Kate gave it a try for a week. Turns out, it can actually help you drink more water, which so many of us really need to do. Not only does the Hidrate Spark track your water intake with its companion app, but it will also give you reminders to drink more water. Granted, a smart water bottle is an investment, at least compared to what you might be using right now, but if you’re like us and tend to reach for the coffee or tea...

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All you do is eat tacos on this diet. Cue angels singing.

If you’re looking to drop some pounds in 2017, there are no shortage of diet plans out there, many of which we’ve tried ourselves. (Hello, Whole30). But when we saw this new diet in which all you do is eat tacos, well, you can bet it got our attention. The Taco Cleanse doesn’t come without rules, which I suppose I should have known I wouldn’t just be able to eat tacos all day and all night, but hey, if you’re looking for something that involves eating tasty food and lots (and lots) of it, this might just be the...

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The first reusable tampon applicator: Would you? Could you?

Our Facebook fans pretty much went nuts discussing (okay, debating) our thorough, honest review of THINX Period Underwear this past year, and now the woman-run period innovation company is back with the upcoming launch RETA, the first reusable tampon applicator. Yep. Reusable. Tampon applicator. And hey, why not? Related: The Dot Girl First Period Kit: a lifesaver for moms of tween girls Whether it grosses you out or seems like one more smart step toward ending menstruation squeamishness while helping you save money and be kinder to the earth, it is a pretty fascinating concept. Especially considering the medical grade silicone will likely be way more comfy than...

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Tips for tackling the most common New Year’s resolutions | Spawned Episode 63

If you’re like us and you love to make New Year’s resolutions but can never seem to actually keep them, well, this is the Spawned podcast for you. On this episode, we’re taking a closer look at the most common New Year’s resolutions, and sharing our own advice, plus tips and tricks from the experts, on how to actually tackle them. Whether you want to finally drop that baby weight or want to get a grip on your finances, you’ll want to listen to this episode. Plus, don’t miss Kristen’s big news! What a wonderful way to start off...

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Clarisonic Mia 2 Skin Cleansing System review: Is it really worth the price? An honest look.

As the new year loomed over me, I got an early start on my resolution to rid myself of dry, dead skin, and take better care of my face. I tested out quite a few skincare devices over the course of one month that had been sent to me for review consideration — from ultrasonic infusers to battery-powered cleansing brushes — to see if they would make a difference. At the end of the month, only one product actually made the cut: Clarisonic Mia 2 Skin Cleansing System. If you’re not familiar with this bestselling product, I wanted to review it to see...

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My holiday gift wishlist: 5 sweet indulgences to help me get my groove back.

I might be 39, but in many ways, 2016 was the year I became an actual adult. Both my father and grandmother died, my daughter got mean-girled, my son started his first real sport, I suffered some health setbacks, and I had to sell my beloved horse. I even cut my hair short for the first time since middle school…and instantly hated it. Oh, and I packed on 10 pounds of kummerspeck, which is German for “grief bacon.” Which means that heading into the holidays, my daily uniform now is pajamas and shearling boots. This is not to depress you! Only to say...

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Fitness tips for cold weather to help keep you on your routine: Because winter is coming (but pecan pie belly could possibly be avoided)

The winter can definitely put a damper on anyone’s fitness routine, which is why we’re putting together some really helpful, realistic, cold weather fitness tips to help you out as things get chilly. Between the can’t-resist holiday foods and the bitter cold weather that will be here before you know it, we’re all going to be more inclined to stay home and just eat our weight in comfort food. I know first-hand that the struggle is legit and following all the expert tips are easier said than done. That’s why I’m here for you! We’re in this together, mamas! So check out...

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Safe sleep for babies: 5 reliable sources on SIDS and more, so you can sleep better too.

In honor of SIDS Awareness Month, we’re sharing five of our go-to, reliable resources on safe sleep for babies. After all, sleep is easily the topic that consumes our minds as new parents more than any other — Are they getting enough sleep? Do I really need a schedule? Is my crib okay? Is my mattress okay? Are bumpers actually unsafe? Can they sleep with me? What happens if the baby rolls over onto her stomach?  We get it. It’s stressful! So we really hope these resources help new parents get the info and the reassurances we all need, so we can hopefully rest just...

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