Tag: healthy recipes

How to get kids to eat better, even picky eaters. | Spawned Episode 68

If you have kids, then you know all the challenges that come with trying to feed them, especially those picky eaters. Well, on this week’s episode of Spawned with Kristen and Liz, we’ve got our amazing Cool Mom Eats editor and cookbook author Stacie Billis, who combines her years of food writing and a background in child development to offer smart, common-sense tips, tricks, and advice for parents. (Psst: It’s why you should be reading Cool Mom Eats and subscribing to the newsletter). Seriously, this is an episode you don’t want to miss, parents! You can listen right now, right...

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9 immunity-boosting super foods you might already have on your grocery list

If you’re like us, your family is getting bombarded with all sorts of viruses this winter, so we’re all for doing whatever we can to boost our immune systems. Turns out, there are lots of super foods that might actually help, many of which you could already have on your grocery list. Take a peek at these 9 fantastic super foods, plus easy recipes to get your family to eat them (that’s the kicker, right?). Here’s hoping these help us all kick the bugs. Spring just can’t come soon enough! Image: Feel good chamomile drink | Healthy...

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Super Bowl recipe help? Got you covered with hundreds of last-minute ideas

Whether you’re watching the Super Bowl this weekend for the game, for the commercials, or just for an excuse to get together with friends, Cool Mom Eats and Cool Mom Picks have got you covered with lots of great ideas for last minute, easy Super Bowl recipes. We’ve even got you covered for mocktail recipes. Because designated drivers? You’re all of our MVPs on game day. Above: From DIY Nacho bar ideas via What’s Gaby Cooking. So much great help there!   200+ last minute Super Bowl recipes, drinks, and party-planning help! 5 Instant Pot recipes that make Super Bowl food easy. 5...

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Easy recipes your family will love? This Instagram account can help!

We know people love Instagram for pretty photos and funny memes, but now you can get delicious, easy recipes thanks to the Cool Mom Eats Instagram account. Our food editor and mom-of-2 Stacie Billis shares everything from last-minute dinner ideas to a tasty Super Bowl party food to tons of school lunch inspiration, all right there in our Instagram feed. Yep, no clicking to somewhere else! Just make sure you’re following (and if you feel so inclined, turn notifications on for our posts), so you never miss a recipe.   And be sure to check out our Instagram Story...

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Dinner time just got a whole lot easier

We know first hand how hard it is to juggle work and activities and homework, and then meals, well, that’s just a whole lot of balls in the air. That’s why we’re so thankful for the helpful weekly dinner meal plans over on Cool Mom Eats. Every Friday, our fabulous food editor (and mom-of-two herself) Stacie Billis curates some of the tastiest recipes for your entire week. So instead of all that time wasted trying to find recipes, you can use it to shop and cook. And to make it even easier, we drop them in your email box every...

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Web coolness: Healthier kids’ birthday cakes, babies and hair extensions, and paid family leave at last!

Here are some links we’ve been reading around the web this week. Hope you like them too.   Brilliant! Healthier first birthday cake alternatives for little kids that don’t skimp on the fun. Like this Apple Spice Cake with Maple recipe at Simple Bites. The most influential celebrity baby names right now. Did yours make the list? The fun kids’ app that will bring you back to your own childhood. Amazing POV from a mom-to-be on what it looks like to watch your baby being born…via a surrogate. An amazing 9-year-old reporter. (Does she need an internship?) After writing about our mild disappointment with...

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Helpful tips for flying with kids from been-there-done-that moms who survived. Mostly.

With spring break here or coming up for lots of us, and summer vacations around the corner (whoo!), we know so many families will be hitting the skies — some of you for the very first time with kids in tow. So, as a couple of been-there-done-that moms who’ve flown alone with our children since they were babies, we’re often asked by our readers for travel tips for families. Ask and ye shall receive! On this latest episode of  Spawned we’re share lots of cool tips, tricks, and our own experiences — the good, the bad, and the sleepless — that will hopefully help you...

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200+ Super Bowl recipes, drinks, and last-minute party-planning help. We’re here for you.

If you’re looking for Super Bowl recipes for your game day party, from big hearty food to fun appetizers and even cocktails and mocktails should you need a break from beer, we’ve got you covered. Here are some of our favorite past posts, roundups, and recipe discoveries, for a total of more than 200 Super Bowl recipe ideas. Surely there’s one or or two here for you? (top image: Creamy enchilada potato skins| Cool Mom Eats)   SUPER BOWL RECIPES: THE ESSENTIAL BASICS (DIY Nacho bar ideas: What’s Gaby Cooking) 7 mouthwatering nachos recipes for game day parties  The ultimate potato skin recipe 9...

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Showing your thanks: 5 simple tips for making military care packages more personal

When my kids’ father was deployed for a few months to Afghanistan, I put together several military care packages filled with fairly typical items. Don’t get me wrong, they were definitely very appreciated by his unit! But it wasn’t until he returned home that I got the inside scoop on what soldiers really want in a military care package. Because this is so personal for me, and for several of our writers with military families, I’m really happy to have the opportunity to share some tips and tricks for how to make a military care package more personal, whether it’s for a family member,...

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Spawned Episode 7: Kale, no.

On our newest episode of SPAWNED with Kristen and Liz, we’re chatting about Liz’s some-number high school reunion (her stories are hilarious) and we discuss a few surprising benefits of turning 40. Then, we tackle the tough topic of picky eaters, sharing ten of the extremely confusing and sometimes contradictory rules from experts about dealing with it — along with some of our own techniques which may or may not be working all that well. Ah, parenting!   Take a listen here: Or go right to Spawned on iTunes or listen via the Podcast app that comes totally free with your iOS device.   Links from SPAWNED Episode 7...

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Web coolness: Great summer reading, kids in nail salons, and Team Serena Williams

Here are some of our favorite reads from around the web this week. Hope you like them too.   An amazing, kick-ass female athlete won Wimbledon and Kristen wonders why even the big media outlets are body shaming her. (Grrrrr…) Team Serena! Great summer reading ideas from female authors from the NY Time’s KJ Del Antonio. We have Brené Brown’s Rising Strong on our lists too. This week on Spawned: Do kids belong in nail salons? Is working from an office totally outdated? You might not believe who thinks so. Interesting perspective on Harper Lee’s Go Set a Watchman from Errin Whack of NPR’s Codeswitch that’s...

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Skinny comfort food recipes that gently ease you into healthier eating

As soon as spring hits, I immediately try to switch food gears by ditching all that stick-to-your-ribs winter fare in favor of super light meals instead. It’s a good impulse, but sudden changes like these rarely last more than a week for me. Know what I mean? After that, I find myself feeling hungry for more. So I’ve looked for some great skinny comfort food recipes that will help me lighten up my menu for spring and summer, while satisfying my cravings for the hearty foods I’ve been feasting the last few months. They’re the perfect way to ease into new,...

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7 family-friendly asparagus recipes. For families who aren’t typically big on asparagus, but want to be.

There aren’t many vegetables that I don’t like, but asparagus is among my least favorite. When my kids bellyache about the green stalks (and, yes, how their pee will smell afterwards), I get it. I pretend like I enjoy asparagus more than I do but, really, I serve it on principle, and to save us from yet another night of string beans and broccoli. This spring, though, I’m on a mission to turn our attitudes about asparagus around. April is peak season and the perfect time to ditch the steamer for these super tasty, kid-friendly asparagus recipes. Or hey,...

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8 vegetarian recipes for family dinner that pack in the protein.

Reducing meat is one of the hardest shifts I’ve ever made in my family’s eating. Even though I’d been a vegetarian through college, I had no idea at the time how to go meatless healthfully. (My youthful diet of pizza, pasta, and more pizza wouldn’t quite cut it for my family.) After some practice, though, I figured out how to make meals like these eight high-protein, vegetarian recipes  that taste delicious and provide my kids with exactly what they need to stay healthy and energetic. You know, so that they can grow up and subsist on pizza, pasta, and more pizza when...

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5 amazing recipes that use hard boiled eggs so that you’re not eating egg salad for a week

As a symbol of rebirth and new beginnings, the egg plays an important role in both Easter and Passover celebrations. This means that no matter which spring holiday you’re celebrating this week, you’re likely to be eating lots of eggs. You might even have a bunch left over—or unloaded on you by your hosts—which will have you eating eggs well beyond your holiday meal. If that’s the case, fear not: we’ve got you covered, and I’m not talking egg salad sandwiches 15 ways. Instead, these five truly awesome recipes that use hard boiled eggs will help you finish your...

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Blue Apron review: Is it worth the price for families?

I’ve been wanting to check out Blue Apron for awhile now, especially after seeing so many friends, whose foodie sensibilities I trust implicitly, give this subscription food delivery service a thumbs up. If you’re not familiar with Blue Apron, they deliver recipes complete with all the ingredients you need right to your door, so all you do is put them together and cook them. Sounds awesome, right? However as a busy single mom of four kids ranging in age from ten down to four, I was curious to see whether the service is worth the price, which as you might guess is on the higher side; the...

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2 fun resources that can get a picky eater to actually eat.

Anyone who’s dealt with a picky kid (and who hasn’t?) knows that feeding a picky eater is the opposite of fun. And I’ve found two new parenting resources—one a book, the other a game—which aim to change that. Both were developed by moms to use children’s natural affinity for games, competition, and high scores, all with the aim of ending mealtime drama. No matter which you choose, I think the whole family can win big. Now I must say that I find that turning mealtime into a game takes more work than I’m personally willing to give. However many parents find...

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9 spectacular one-pot recipes for dinner that everyone will love. Especially those on dish duty.

Great one-pot recipes are a family dinner lifesaver — so long as they are truly a one-pot meal. As in, no cheats. These recipes are, and they are amazingly delicious, too. If you ask me, every parent should keep a list of recipes like these on hand at all times. You should know that I’m picky about what counts as a one-pot meal. For me, the word meal implies that the recipe comes complete with protein, veggies, and some kind of carb or carb-y vegetable. If I have to pull out another pot to make rice separately or cook side veggies, well then it’s...

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8 easy slow cooker dinner recipes to help beat those long winter nights

It may not be frigid everywhere, but I think it’s safe to say that plenty of us are winter weary and as done with cooking as we are with gloves with scarves. This last stretch of the cold weather (and the exhausting lack of daylight) is a perfect time to let your crock pot do the work of making these easy slow cooker dinner recipes. With hardly any effort on your part, you can cozy up with a book while dinner cooks. Or, you know, take care of one of the other million things on your to-do list. Now if only there...

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7 outrageously creative, A-list popcorn recipes that are Oscars night approved

Whether you’ll be watching the Oscars with friends, snuggled up with family, or all by yourself, these 6 creative popcorn recipes are the perfect Oscars viewing snack. Or anything viewing snack, really. Move over fake butter topping, more fabulous dresses…uh, I mean, dressings, are in town. Surely these should help you answer the great question of the night, what are you eating?  With these on your coffee table, we don’t expect any popcorn malfunctions whatsoever.   Like a flawlessly fitted Calvin Klein on Jennifer Aniston, sometimes you’ve got to start with the basics. This easy homemade microwave popcorn recipe that we found on...

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