Tag: healthy snacks

Boost your beginner eater’s diet with these 10 best superfoods for babies and toddlers.

We here on the CMP team have a lot of collective parenting experience under our belts — or, uh, stretchy waist bands — and one thing that we all agree on is that starting solids is one of the most exciting and overwhelming developmental stages. There’s just so much info (that always seems to be changing) and pressure (mostly self imposed). Not to mention the mess (or is that just my issue?). But how cool to help shape baby’s eating habits and get them off on the right foot? Very cool, as long as you have a little practical...

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Eliminating food dyes from your kids snacks? Start with these 3.

When it comes to treats and candy for our kids, we’ve always take a pretty common sense “everything in moderation” approach around here. Hey, we love candy! What’s a trip to the movie theater, a birthday party, or a special occasion lunchbox treat without some sweet stuff? We’re also fans of the 80/20 rule that a lot of families practice — eat well 80% of the time, and you can enjoy treats without guilt the other 20%. But even when it comes to candy, we still want to make the best choices we can for our families. And ourselves....

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10 super simple tips for modeling healthier behavior for your kids.

We admit it, we’re not always the perfect models of healthy behavior. And we know our kids take in eeeeverything. But old habits die hard, whether it’s making a few questionable food choices in front of our kids (ahem), or driving two blocks to the store when we totally could have walked. (Come on, suburban parents, admit it — who’s done it?) That’s why we’re happy to team up with the Fuel Up to Play 60 program. It’s providing health and wellness solutions to schools across America, and working to increase school breakfast awareness and participation, so that more kids can start their day with the fuel they need to...

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120+ easy Valentine’s Day recipes, drinks and last-minute DIY treats you’re going to love

Need some last-minute help planning a deliciously sweet Valentine’s Day menu? We’ve put together all our favorite easy Valentine’s Day recipes that we’ve been sharing on Cool Mom Picks and Cool Mom Eats — from breakfast to dessert — in one place. This way, you can scan them quickly to save more time for, well, whatever you want. Plus you’ll find some terrific DIY tricks here that turn store-bought treats into something special for the big day. Because, hey, we’re all about easy on Valentine’s Day. And that’s not a double entendre. Okay, it is. Top photos: Heart-Shaped Pretzels by My Name is Snickerdoodle; Valentine’s Day Brownies by Pink...

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200+ Super Bowl recipes, drinks, and last-minute party-planning help. We’re here for you.

If you’re looking for Super Bowl recipes for your game day party, from big hearty food to fun appetizers and even cocktails and mocktails should you need a break from beer, we’ve got you covered. Here are some of our favorite past posts, roundups, and recipe discoveries, for a total of more than 200 Super Bowl recipe ideas. Surely there’s one or or two here for you? (top image: Creamy enchilada potato skins| Cool Mom Eats)   SUPER BOWL RECIPES: THE ESSENTIAL BASICS (DIY Nacho bar ideas: What’s Gaby Cooking) 7 mouthwatering nachos recipes for game day parties  The ultimate potato skin recipe 9...

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7 outrageously creative, A-list popcorn recipes that are Oscars night approved

Whether you’ll be watching the Oscars with friends, snuggled up with family, or all by yourself, these 6 creative popcorn recipes are the perfect Oscars viewing snack. Or anything viewing snack, really. Move over fake butter topping, more fabulous dresses…uh, I mean, dressings, are in town. Surely these should help you answer the great question of the night, what are you eating?  With these on your coffee table, we don’t expect any popcorn malfunctions whatsoever.   Like a flawlessly fitted Calvin Klein on Jennifer Aniston, sometimes you’ve got to start with the basics. This easy homemade microwave popcorn recipe that we found on...

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The Blender Girl Smoothies app: Healthy eating inspiration right on your phone.

A peek into our food archive shows that we’re big into smoothies. But no matter how many awesome smoothie recipes we track down for you, nothing will compare to having a constantly updated collection in your back pocket from the smoothie master herself, Tess Masters of The Blender Girl. Her new The Blender Girl Smoothies app is making that one delicious reality. My kids and I are smoothie junkies. I love creating them, finding new recipes for them and we all love drinking them, so this app was meant for me. That said, I’m picky about apps, and don’t stick with them if the nav is frustrating and if...

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Sponsored Message: Healthy school lunch inspiration that’s easy, too.

This is a sponsored message on behalf of Rock the Lunchbox It’s halfway through the school year and plenty of parents are finding themselves in a school-lunch rut. If you’re nodding your head, or just want to make your kids’ lunchbox a little healthier, you’ll want to check out Rock the Lunchbox, a new resource for parents that provides lots of healthy school lunch inspiration you can put into action right now. Brought to you by four brands beloved by parents–Annie’s, Applegate, Honest Kids, and Rudi’s Organic Bakery–Rock the Lunchbox features more than 300 simple ideas, including gluten-free and vegetarian options. There are also video tips,...

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How to make a smoothie deliciously sweet without tons of added sugar: 5 smart tricks.

Smoothies can be a tasty way to take in—or feed your kids—a hefty dose of fruits and veggies. They can also be packed with sugar. The natural sugar that comes from whole fruit is definitely preferable to added sugar from juice, sweetened nut and seed butters, sweetened milks, flavored yogurts (which tend to have loads of refined sugars), honey, and other sweeteners that are called for in many smoothie recipes. So here are my 5 tips for how to make a smoothie that tastes great without tons of added sugar. 1. Swap in coconut water for juice. Coconut water contains...

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Family road trip tips: Tons of sanity-savers, tricks, and essential products to keep the back seat under control and save your vacation.

A lot of us are heading out for family vacations this month, and while a lot of parents consider a long car road trip with the kids the seventh circle of hell, I like to think of it as…a character building experience. But as tired as I get of hearing, “How much longer?” I’m sure it’s less fun for my kids, who are squished together in the back seat on a seemingly endless journey. When we took a 16-hour road trip (each way) with a 3-year-old and an 18-month-old, I had plenty of time to discover what works and what doesn’t. And after talking...

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How to roast pumpkin seeds: 6 amazing recipes from sweet to salty, mild to spicy

With Halloween behind us, it’s time to collect our gourds and go home. If you haven’t already carved yours, now is the perfect time to gather your pumpkins and put them to (actual) good use by roasting those pumpkin seeds for a nutritious snack. Here is our favorite tutorial on how to roast pumpkin seeds, plus 6 awesome roasted pumpkin seed recipes with a flavor for every taste.   Oh She Glows is my favorite stop for natural snacks and, as expected, Angela came through with this great tutorial on how to roast pumpkin seeds. Each step comes with...

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Organic Slammers are a slam dunk. Yeah, I went there. (Sorry.)

Let me start by saying that I have to make four school lunches every night of the week, so if there’s anything to make the whole lunch packing process easier–and of course, healthier–I am willing to try it. That is how I ended up with a new BFF (best food friend) Organic Slammers. We’re already big squeezy fans in my house, as we call them, and GoGo SqueeZ applesauce and squeezable yogurt tubes are regular fixtures in my kids’ lunchboxes. So it wasn’t a huge stretch for us to try Organic Slammers. They combine a lot of our favorites only with more nutrients, because they include fruit and...

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Natural Halloween candy that tastes as good as the stuff you’re used to.

Being a food writer who focuses on (mostly) healthy family eats is a funny thing during the Halloween season. I get a lot of nervous laughter and jittery explanations from friends about giving into the bloodbath of candy—as if I don’t do the same (or as if I’m judging your choices–rest assured that I’m not). Halloween is about candy. And, other than being sensitive to kids who have to stick to allergen-free candy, I’m down for whatever. However, with these five fantastic choices for natural Halloween candy that taste as delicious as the more traditional candy brands, I don’t see why we...

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Two new healthy cookies for toddlers that you’ll steal bites of, too.

I hate to admit it now, but I was one of those first time moms who didn’t feed my son cookies until he was nearly two. I am proud to say that I was much more relaxed the second time around, and I’d like to think that I would have been more measured from the beginning had there been healthy cookies for toddlers when my kids were little like these two new options. It may be too late for me, but there’s still time for you toddler moms and dads to adopt a healthy, everything-in-moderation approach to snacking thanks to...

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The new queen of nut free snacks comes bearing Chocolate No-Nut Butter.

What’s a chocolate-nut spread without the nuts? Chocolate No-Nut Butter is what. It’s real and according to reviews it’s delicious, too. The catch is that this spread made by Missy Chase Lapine, better known as The Sneaky Chef (and by me as the queen of nut free snacks), is not widely available yet. Missy’s Kickstarter campaign to launch her Chocolate No-Nut Butter spread just got funded with 42 hours to go–fantastic news, because we’re already dying to see it on shelves. It’s been a couple of years since The Sneaky Chef released a cookbook and now we know why. Missy has launched a...

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Cooking with kids: Healthy snacks that kids can help make and everyone will eat

At a recent family brunch with Cool Mom Picks, Cool Mom Tech and LiveHealth Online, an awesome new service that gives you immediate access to board-certified doctors from home, I was reminded that cooking with kids is an awesome opportunity to go beyond chocolate chip cookies. And that they’re more likely to try what you make if they’ve helped. I watched my son and a slew of other kids make—and eat!—these three healthy snack recipes, and may have stolen a few bites for myself. I wasn’t alone: I watched all of the other parents sneak bites, too. These snacks are that good....

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Lunch box snacks the kids will go nuts over

Finding nutritious lunch box snacks that my kids won’t toss when I’m out of eyesight can be a challenge, so I get excited when I find something our whole family likes. Our latest favorite crunchy treats are the single-serve packs of 180 Snacks’ Nut Crunch Variety Pack that fill us up with ingredients–think oven-baked nuts and cranberry– that I can feel good about feeding to my kids. The Blueberry Pomegranate, Cranberry Pomegranate, and Cashew Crunch flavors are all delicious, and also 100% vegan, gluten-free, wheat-free, dairy-free and Kosher, so they can be safely enjoyed by kids and adults with varied dietary...

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NOURI bars: Healthy snack bars from a small company on a big mission to help end hunger.

It’s a good thing when a new snack bar helps you feed your own children healthfully, but it’s even better when it also helps you feed a hungry child. NOURI is a new snack bar company with a big social mission to help end hunger. For every bar that you buy, the good folks at NOURI donate a portion of the proceeds to their charity partners actively working to get meals into the hands of children in need. NOURI healthy snack bars are pretty tasty, but contributing to this effort makes them even sweeter. NOURI healthy snack bars come...

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Superfruits: How to pack 5 favorites as part of a super-boosted, healthy school lunch.

Though there isn’t substantive research behind claims that Superfruits Save The Day by helping you live longer (seriously, be wary of such grandiose claims on food packing), some fruits are just plain better for you than others. In fact, there are a handful of fruits that nutritionists consider “super” thanks to high concentrations of antioxidants, fiber, vitamins and minerals, and eating one to two cups of these Superfruits a day can help keep your family in tip-top shape. These are five of our favorite so-called Superfruits, along with some of my favorite Superfruit recipes and the products that help make packing...

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5 of the best websites for school lunch recipes that are easy, healthy, and realistic. In other words, no wacky food art allowed.

If you need back to school lunch recipes and inspiration, you are not alone. Which is why we have lots of it–websites and other online resources that are jam-packed with awesome school lunch recipes that are easy to make, healthy and even creative. Not like, make-a-sculpture-out-of-cheese-and-toothpicks creative, but healthy-and-the-kids-might-actually-eat-it creative. And that’s something we can all use a dose of in our school lunches.   ONE HUNGRY MAMA For years on my own site, I’ve put together so many great school lunch recipes that I think you’ll find helpful. Think easy rice and grain bowls that come together as quickly as you can throw four or five...

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