Tag: healthy snacks

Healthy back to school snacks: 4 delicious food trends every parent should know about.

I’m a sucker for new food trends, but I usually wait to see what sticks–and what I really like, of course–before spreading the word. Let’s face it, not every new food product is worth reporting (looking at you, green ketchup). Sometimes, though, not-to-miss food trends emerge from the fray. I recently caught on to four that I think parents should know about, just in time for back to school snacks. Some of these brand new foods may be hard to find in your local supermarket, but everything listed here–with one exception that I just couldn’t resist–is available online and seriously worth your...

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High protein snacks: A healthy snack trend parents can get down with. (Just in time for back to school!)

As much as it drives you bananas, it’s true: there’s no way to control what or how much your kids eat at lunch. (Say it with me: I’ll pack healthy food, the rest is up to them, everything will be fine.) The biggest worry for many parents is that their kids aren’t getting enough protein, which is where these high protein snacks come in. I’ve tracked down some super snacks help alleviate parental-protein-anxiety—yes, that’s an official diagnosis, according to me—by packing at least four grams of protein into every serving. And they are snacks, as in kids will actually eat...

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5 delicious juice recipes for busy school mornings. (Psst, they’ve got veggies in them too.)

Now that we’re heading back to school, even with hectic mornings, I’d still like some healthy fruits and veggies to keep my kids alert, focused and energized while they’re in class. One of my favorite ways to sneak those dark leafy greens into their diet is in these homemade juice recipes with veggies in them. (Just don’t tell my kids about the veggie part.) Here are five of my favorites which are especially helpful if we end up running out the door with granola bars in our hands. Because let’s be honest, it happens. These recipes should be made with a juicer, not a...

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Define Bottles: Fruit-infused water bottles because, yum.

My son would drink juice all day long if I’d let him. I obviously don’t, because wow, there’s a lot of sugar in juice, but I know he wants something tastier than water all day long. So this week we’ve been trying out the Define fruit-infused water bottles for a healthy, portable alternative to juice that has more flavor than water, but none of the additives from the flavored waters on the shelf. The Define bottle was invented by a now 15-year-old boy named Carter–how cool is that? He wanted to combat diabetes and childhood obesity by figuring out an alternative to sugary drinks. The final result...

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Plum Organics makes the leap from great baby foods to great toddler snacks

We’re long time fans of Plum Organics which is why I knew I had to give their new line of toddler snacks and purees a try the minute I saw them. Healthy, tasty…sounds promising right? We’ll my 15-month-old nephew knows what’s up and confirmed what my own taste buds suspected: this new line of Plum Organics snacks is a mighty achievement for toddlers everywhere. Two of the three new Plum Organics snacks in the Mighty line are labeled Mighty 4 and are made with ingredients from four core food groups: vegetables, grains, fruit and dairy. So basically the nutritional balance is designed to provide protein, fiber,...

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Back to school snacks: 6 exciting, creative ways to pack fruit for school lunch

They say that a balanced lunch box should include at least one serving of fruit. Apples count, but only if your kid actually eats them–and apparently they can get boring after a while. (Psh, kids these days.) This year, I plan on switching up our back to school snacks with these six fresh ways to pack fruit for school lunch. Fruit roll-ups are one of the most popular back-to-school snacks, but I’m not so sure you can consider most varieties actual fruit. These health,  homemade Mango fruit roll-ups (above) from Just a Taste are different, though. Made with just pureed fresh mango—yup, nothing added—these...

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Save money and stay healthy with these 9 awesome travel snack recipes. (They’re so good you’ll actually be psyched to travel with kids.)

Traveling with kids is challenging enough without having to deal with hunger meltdowns—and I don’t just mean the kids. Whether you’re flying or road tripping, we’ve always preached that having an arsenal of snacks on hand is key to smooth travels. These homemade travel snack recipes are delicious, healthy,  portable and will even help you save money on the road. Now that’s travel planning I can get down with. [top images via Pizzazzerie, Half Baked Harvest, With Style and Grace]   You always need a healthy, handheld snack on the road and muffins are my go-to. My kids love these Oatmeal...

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5 great tips for eating healthy on the road with kids

With summer officially here and schools pretty much out almost everywhere, many families (like ours) are getting ready for summer travel and trying to figure out how to eat healthy on the road. With a fair share of road and plane trips under our belts (yes, we’ve survived) , we’ve gotten pretty good at the art of feeding our kids healthier foods while traveling. Well, for the most part anyway. It is vacation, after all. Here, we share five of our favorite tips for eating healthier with kids on the road helping us parents manage fewer meltdowns and avoid terrorizing the people in the seats next to us...

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Here come more healthy kids snacks, if the Goodkid Kickstarter takes off.

We’re always searching for new delicious and healthy kids snacks, and we found another snack bar to add to the list. Goodkid bars are made with a short list of simple ingredients and I like that they have only 6 grams of natural sugar. For perspective, that’s nearly half of what you’ll find in other popular snack or energy bars. (Because kids totally need more energy—ha!) With a little Kickstarter help from us, these better bars can hit supermarket shelves, giving us much-needed better options in the snack aisle. Like with so many great family products, Goodkid bars were invented in the Mitchell family kitchen...

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Sweet Loren’s: Frozen natural cookie dough as delicious as the so-not-natural at all stuff.

Hold onto your baking sheets, cookie lovers.  Sweet Loren’s all-natural cookie dough for ready-to-bake cookies has arrived and will make eating your favorite sweet treats way easier and with less guilt. Packed with 100% whole grains, natural sweeteners, and [edited to clarify] fewer processed and refined ingredients than similar products from other brands, these cookie doughs wait ready in your freezer and bake up in minutes whenever you–uh, I mean the kids–are craving a treat. Sweet Loren’s award-winning cookie dough was created by Loren Brill, a long time sweets lover and cancer survivor who committed to clean eating after her recovery. She...

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7 cool snack containers for kids that beat plastic bags

We’ve got a gaggle of snackers in our homes, so cool snack containers for kids are an absolute must. They’re a far more eco-friendly choice over plastic bags, which as we all know by now not only saves waste but plenty of money over the long run. Plus, we’ve found that packing our own snacks before we head out actually forces us to make healthier choices for the kids when we’re on the go. Let’s admit it–rest stops and c-stores can be filled with some less ideal temptations when you’re already starving. We’ve rounded-up seven of our own favorite reusable snack containers that are...

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Pop Karma gourmet popcorn will spoil you for every other popcorn for life.

So let’s talk popcorn. Specifically, gourmet popcorn. More specifically, White Truffle Cheddar organic popcorn from Pop Karma. Or wait–you talk a minute, because my mouth is still full. A friend recently sent me some of this stuff from NYC’s illustrious little downtown gourmet popcorn shop and holy…I could not stop eating it. For real. And I say this as someone who tends to opt for Junior Mints at the movie theater. The flavor is absolutely perfect–and sophisticated enough that you can give it as a gift to your mom or your boss or yourself. And keep it from the...

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No need for a hunt, we’ve got your last minute Easter recipes right here.

We’ve been looking forward to Easter for a while now, excitedly collecting Easter recipes. Most are decadent sweets—from Easter cakes (lots of cakes) to cake pops—but we’ve thrown in a few healthy Easter snacks, too. Because children can not live on chocolate alone. At least, that’s what we’re told. And then there’s brunch. Ahhhh brunch. Which brings us to this collection of last minute Easter recipes all in one place.   Last year we rounded up six fabulous Easter brunch recipes that you can prep in 30 minutes or less. If you’re in charge of Easter eats this year, make sure...

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Healthy easter treats for the kids, should they need a little something in their bellies besides jelly beans

Provided you’re not giving up cute sandwiches for Lent, we are so taken with the round up of healthy Easter treats for kids on the Red Stamp blog, including these totally adorable Chicken and Egg Cookie Cutter Sandwiches. While I’m not the mom who could ever pin my kids’ lunches on Pinterest (Hey! Look at this boring sandwich and a side of carrot sticks!) With a few extra minutes I could totally whip this up. Even if my kids would ask me to hold the mayo. And the spinach. And the avocado. And one of them would balk at...

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Web Coolness: Reasons not to help with homework, invaluable parenting advice, and a Star Wars rocking horse. Oh yeah.

It’s Friday again, which means it’s time for our roundup of the best links that we found on the Internet this week. Hope you enjoy them as much as we do. Toys, nature, and illustrations collide in a really fun way with this clever Instagram feed by @Khiesti. [ht handmade charlotte] Why you should reveal your baby’s name: A hilarious letter from our editor Liz’s daughter. Perhaps parents shouldn’t help kids with their homework after all. Reminiscing over this list of 24 children’s books we should read again as adults. Tough love help for spring cleaning. (We need it too!)   Bunny food:...

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Healthy snacks for kids: Our favorite homemade granola bars for any diet

At the beginning of the school year, the web is brimming with recipes for healthy snacks for kids. I love kicking the year off with tons of lunchbox and after-school inspiration, but spring is about the time when I run out of steam. These easy homemade granola bars—with nut-free, gluten-free, and even vegan options—are the delicious new ideas I need to get through the rest of the school year. No-bake Biscoff Granola Bars (above) from Cooking and Beer had me at Biscoff. (You know, the airplane cookies?) Though they are also packed with good stuff like flax seeds and raw...

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KIND Healthy Grains Bars: Think healthy snacks you hide from the kids

I’m generally not stingy with my healthy snacks–or any snacks, for that matter–but since I discovered the new KIND Healthy Grains Bars, I love them so much that I hide them very strategically from my children. Yes, they’re just that good. I am a long time KIND bar fan. I usually have at least one or two in my bag at all times, and that will continue with the Healthy Grains Bars. These, however, are more like a granola bar. They are non-GMO and gluten-free, like the original bars, which is a huge plus for folks with allergies, or...

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The easiest homemade pudding recipes, plus 7 of the best ever pudding desserts.

Pudding desserts are my favorite sweets for this time of year when I’d rather be on the run in the warming weather than at home baking, but it’s not hot enough yet for ice cream or popsicles. Having a go-to homemade pudding recipe and lots of ideas for easy pudding desserts is key for me, because keeping my family’s sweet tooth happy is a critical part of parenting. To start, ditch the instant pudding pack and learn how to make pudding from scratch. Trust me.   Homemade Pudding Recipes Classic vanilla and chocolate are particularly easy to make, and...

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4:00 cookies offer low-sugar cookies made for adults. Because happy hour is for snacks too.

We’re cheering for the women at 4:00 Cookie who developed a line of low-sugar cookies, a.k.a. a healthier version of our favorite treat made just for between-meal snacking. Because let’s face it, 4PM. always seems to kick off the bewitching hours around here. Mine included. Grabbing something made of white flour and white sugar is generally not the best course of action for energy or nutrition, but this cookie is actually nutritious as far as cookies go. They use only whole grains, oats, flax, nuts, fruit, bittersweet chocolate and coconut sugar in the cookies, which are all low-to-medium on the glycemic index....

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Your guide to winter citrus and 9 easy, delicious citrus recipes

Have you noticed a big splash of winter citrus brightening your supermarket produce aisle? If not, take a closer look. We’re at the height of the season, and I’m here to help you pick the best, juiciest citrus fruit–from satsuma oranges to Meyer lemons–including 9 super easy citrus recipes that make the best of these beauties without much work. If you’re not the type to throw unfamiliar ingredients into your shopping cart with abandon, start by learning about less familiar citrus. This winter citrus guide (above) from Heart of Gold is a great place to start.    The easiest way to...

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