Tag: healthy snacks

Natural Halloween candy that tastes as good as the stuff you’re used to.

Being a food writer who focuses on (mostly) healthy family eats is a funny thing during the Halloween season. I get a lot of nervous laughter and jittery explanations from friends about giving into the bloodbath of candy—as if I don’t do the same (or as if I’m judging your choices–rest assured that I’m not). Halloween is about candy. And, other than being sensitive to kids who have to stick to allergen-free candy, I’m down for whatever. However, with these five fantastic choices for natural Halloween candy that taste as delicious as the more traditional candy brands, I don’t see why we...

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Two new healthy cookies for toddlers that you’ll steal bites of, too.

I hate to admit it now, but I was one of those first time moms who didn’t feed my son cookies until he was nearly two. I am proud to say that I was much more relaxed the second time around, and I’d like to think that I would have been more measured from the beginning had there been healthy cookies for toddlers when my kids were little like these two new options. It may be too late for me, but there’s still time for you toddler moms and dads to adopt a healthy, everything-in-moderation approach to snacking thanks to...

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The new queen of nut free snacks comes bearing Chocolate No-Nut Butter.

What’s a chocolate-nut spread without the nuts? Chocolate No-Nut Butter is what. It’s real and according to reviews it’s delicious, too. The catch is that this spread made by Missy Chase Lapine, better known as The Sneaky Chef (and by me as the queen of nut free snacks), is not widely available yet. Missy’s Kickstarter campaign to launch her Chocolate No-Nut Butter spread just got funded with 42 hours to go–fantastic news, because we’re already dying to see it on shelves. It’s been a couple of years since The Sneaky Chef released a cookbook and now we know why. Missy has launched a...

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Cooking with kids: Healthy snacks that kids can help make and everyone will eat

At a recent family brunch with Cool Mom Picks, Cool Mom Tech and LiveHealth Online, an awesome new service that gives you immediate access to board-certified doctors from home, I was reminded that cooking with kids is an awesome opportunity to go beyond chocolate chip cookies. And that they’re more likely to try what you make if they’ve helped. I watched my son and a slew of other kids make—and eat!—these three healthy snack recipes, and may have stolen a few bites for myself. I wasn’t alone: I watched all of the other parents sneak bites, too. These snacks are that good....

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Lunch box snacks the kids will go nuts over

Finding nutritious lunch box snacks that my kids won’t toss when I’m out of eyesight can be a challenge, so I get excited when I find something our whole family likes. Our latest favorite crunchy treats are the single-serve packs of 180 Snacks’ Nut Crunch Variety Pack that fill us up with ingredients–think oven-baked nuts and cranberry– that I can feel good about feeding to my kids. The Blueberry Pomegranate, Cranberry Pomegranate, and Cashew Crunch flavors are all delicious, and also 100% vegan, gluten-free, wheat-free, dairy-free and Kosher, so they can be safely enjoyed by kids and adults with varied dietary...

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NOURI bars: Healthy snack bars from a small company on a big mission to help end hunger.

It’s a good thing when a new snack bar helps you feed your own children healthfully, but it’s even better when it also helps you feed a hungry child. NOURI is a new snack bar company with a big social mission to help end hunger. For every bar that you buy, the good folks at NOURI donate a portion of the proceeds to their charity partners actively working to get meals into the hands of children in need. NOURI healthy snack bars are pretty tasty, but contributing to this effort makes them even sweeter. NOURI healthy snack bars come...

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Superfruits: How to pack 5 favorites as part of a super-boosted, healthy school lunch.

Though there isn’t substantive research behind claims that Superfruits Save The Day by helping you live longer (seriously, be wary of such grandiose claims on food packing), some fruits are just plain better for you than others. In fact, there are a handful of fruits that nutritionists consider “super” thanks to high concentrations of antioxidants, fiber, vitamins and minerals, and eating one to two cups of these Superfruits a day can help keep your family in tip-top shape. These are five of our favorite so-called Superfruits, along with some of my favorite Superfruit recipes and the products that help make packing...

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5 of the best websites for school lunch recipes that are easy, healthy, and realistic. In other words, no wacky food art allowed.

If you need back to school lunch recipes and inspiration, you are not alone. Which is why we have lots of it–websites and other online resources that are jam-packed with awesome school lunch recipes that are easy to make, healthy and even creative. Not like, make-a-sculpture-out-of-cheese-and-toothpicks creative, but healthy-and-the-kids-might-actually-eat-it creative. And that’s something we can all use a dose of in our school lunches.   ONE HUNGRY MAMA For years on my own site, I’ve put together so many great school lunch recipes that I think you’ll find helpful. Think easy rice and grain bowls that come together as quickly as you can throw four or five...

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Healthy back to school snacks: 4 delicious food trends every parent should know about.

I’m a sucker for new food trends, but I usually wait to see what sticks–and what I really like, of course–before spreading the word. Let’s face it, not every new food product is worth reporting (looking at you, green ketchup). Sometimes, though, not-to-miss food trends emerge from the fray. I recently caught on to four that I think parents should know about, just in time for back to school snacks. Some of these brand new foods may be hard to find in your local supermarket, but everything listed here–with one exception that I just couldn’t resist–is available online and seriously worth your...

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High protein snacks: A healthy snack trend parents can get down with. (Just in time for back to school!)

As much as it drives you bananas, it’s true: there’s no way to control what or how much your kids eat at lunch. (Say it with me: I’ll pack healthy food, the rest is up to them, everything will be fine.) The biggest worry for many parents is that their kids aren’t getting enough protein, which is where these high protein snacks come in. I’ve tracked down some super snacks help alleviate parental-protein-anxiety—yes, that’s an official diagnosis, according to me—by packing at least four grams of protein into every serving. And they are snacks, as in kids will actually eat...

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