A peek into our food archive shows that we’re big into smoothies. But no matter how many awesome smoothie recipes we track down for you, nothing will compare to having a constantly updated collection in your back pocket from the smoothie master herself, Tess Masters of The Blender Girl. Her new The Blender Girl Smoothies app is making that one delicious reality. My kids and I are smoothie junkies. I love creating them, finding new recipes for them and we all love drinking them, so this app was meant for me. That said, I’m picky about apps, and don’t stick with them if the nav is frustrating and if...Read More
Smoothies can be a tasty way to take in—or feed your kids—a hefty dose of fruits and veggies. They can also be packed with sugar. The natural sugar that comes from whole fruit is definitely preferable to added sugar from juice, sweetened nut and seed butters, sweetened milks, flavored yogurts (which tend to have loads of refined sugars), honey, and other sweeteners that are called for in many smoothie recipes. So here are my 5 tips for how to make a smoothie that tastes great without tons of added sugar. 1. Swap in coconut water for juice. Coconut water contains...Read More
I’ve always been wary of detox diets. I’m an everything in moderation kind of eater, so the idea of fasting, juicing, and otherwise keeping my caloric intake to a minimum in hopes of flushing my body of toxins strikes me as extreme. My idea of detox is nothing more than “clean eating” with a focus on whole foods without a lot of processing. These detox recipes are all about fruits and veggies, grains and lean proteins that can help kickstart deliciously healthy eating, three meals a day. Breakfast Detox Recipes Last year I stumbled upon a juice joint...Read More
Am I the only one with a kid who has a runny nose already? From the state of my little one’s classroom, the answer is no, I am not. Cold and flu season has arrived, but is hasn’t yet taken hold. It’s time to take preventative measures and keep those sniffles from turning into full-blown sickness. These seven foods for cold and flu season are natural preventative and cold remedies that can help keep you and your family healthy all winter long. The obvious place to start: Chicken Noodle Soup (above). The restorative power of chicken soup is not just an...Read More
It’s the time of year that many in certain frozen dessert circles call Shamrock Shake season. March and St. Patrick’s Day mean the end of a year-long wait for devotees of the green shake. Personally, I’m not the biggest fan. Not because I don’t like sweet, minty shakes (I do!), but because I find a “shake” at a fast food joint containing 54 ingredients a little suspicious and a lot unappetizing. If you are looking for some DIY alternatives , these 5 copycat shamrock shake recipes are for you. The healthy Shamrock Shake (above) from An Edible Mosaic is a totally delicious...Read More
After feasting for Thanksgivukkah, snacking on treats for Santa, and indulging cocktails to ring in the new year, I think it might be time we start on those New Year’s resolution with some detoxifying smoothie recipes. It’s cliche, I know, but eating healthy after weeks of indulging feels good. If you’re with me, you’re going to love all five of these smoothie recipes. If you’re skeptical, give just one a try; the best thing about these nutritious drinks is that they really are delicious, too. This Five-Ingredient Detox Smoothie from Minimalist Baker is packed with fiber, antioxidants, and immune boosting nutrients....Read More
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