by Cool Mom Team | Health, Fitness + Wellbeing, Spawned Podcast
While we know that positive thinking doesn’t cure every problem in life, we do know that positive thinking has proven, science-based effects that impact your life for the better. It helps with lowering stress, keeping you healthier, and providing better coping...
by Liz Gumbinner | Health, Fitness + Wellbeing, Tips + Tricks
Lately, I’ve seen a lot of well-meaning posts from people around my social networks, with comments like, “well I want to protect the environment….that’s why we’re getting a fake Christmas tree this year.” Suddenly I was like crap,...
by Kate Etue | Health, Fitness + Wellbeing
Kristen and Liz have talked a lot about self-care and how important it is for parents on their Spawned parenting podcast. I know it’s a big issue for me, and for lots of us. Parenting culture seems to push and push us to do more and more, until...
by Cool Mom Team | Spawned Podcast, Health, Fitness + Wellbeing
If you feel like the holiday season came sooner this year — along with the holiday ads, the holiday sales, the Mariah Carey videos, and the holiday pressure, it’s not in your head. There are lots of reasons we’re feeling it more this year, and social...
by Kristen Chase | Health, Fitness + Wellbeing
A few weeks ago, I decided I really needed to start working out again. As a 40-something-year old mom of four kids, I know how important fitness is to my health and wellness. But, I’m also a busy working 40-something-year old mom of four kids, and most of the...
by Liz Gumbinner | Kid Style, Health, Fitness + Wellbeing
When you’ve got middle and high school aged girls who may be feeling awkward or uncomfortable in their changing bodies, getting into athletic clothes for gym or dance or after school activities that give them a little more confidence is a major major win. And...
by Cool Mom Team | Kids, Health, Fitness + Wellbeing
This is a sponsored message from VSP Individual Vision Plans A lot of family members offer practical gifts that help support our kids in big ways, like school tuition, summer camp, after school activities, and college savings plan donations. And here’s one more...
by Liz Gumbinner | Health, Fitness + Wellbeing, Doing Good, Kids
Is some new toothbrush a thing to get all pumped about? Generally…no. I mean I am a recent devotee of Quip and Quip Kids after reading Kristen’s raving reviews, but now I’ve found a low-tech toothbrush that gets me just as excited about dental...
by Liz Gumbinner | Health, Fitness + Wellbeing, Beauty + Cosmetics
For a long time I had been hearing about a terrible link between aluminum and deodorant. We have even had writers through the years who have insisted on only using natural deodorants, which, cool. Because we believe in choices. But several years ago, I did my own...
by Liz Gumbinner | Tips + Tricks, Health, Fitness + Wellbeing
The stigma that still exists around periods and talking about the menstrual cycle is ridiculous — but getting better. No judgment, by the way. It’s ingrained in much of our culture not to talk about this stuff which (surprise!) makes it hard to talk about....
by Liz Gumbinner | Kids, Health, Fitness + Wellbeing
I always have responded to my kids’ bruises and scraped needs with, “good! That shows that you’re being a kid!” And it’s true. They’ve become proud of their playground battle scars — but that doesn’t necessarily make the...
by Caroline Siegrist | Beauty + Cosmetics, Health, Fitness + Wellbeing
If you’ve seen the new report from the FDA concluding that chemical sunscreens are not as safe as we thought — for you or the environment — you may be looking for the best mineral sunscreens out there to replace your former go-to. I started using a...
