by Kristen Chase | Health, Fitness + Wellbeing
I realize that a fitness New Year’s resolution is a bit of a cliche’, but in my case, it’s a choice I need to make for my health. After losing 25 lbs last year with a change to my eating habits (and no exercise), I’ve been needing to add a...
by Kate Etue | Health, Fitness + Wellbeing
I’ve been trying to re-kickstart my yoga habit, and there’s nothing like a fresh new yoga mat to get me motivated. So when we saw that yoga mats in tons of fantastic designs from independent artists are now available as limited editions from Society 6, I...
by Caroline Siegrist | Health, Fitness + Wellbeing
I was so charmed to learn about the Thermal Aid Teddy Bear that delivers comforting heat — or cold — in the form of a cute stuffed animal. If your kid has muscle aches from a growth spurt during those “wonder weeks,” or from a particularly...
by Caroline Siegrist | Health, Fitness + Wellbeing, Tips + Tricks
Now that we’ve found new school clothes and back-to-school gear for all our kids (well, mostly), parents are now moving onto worry #2 — how to avoid back-to-school sickness. My family has already been through hand-foot-and-mouth disease and a wicked...
by Liz Gumbinner | Tips + Tricks, Health, Fitness + Wellbeing
When my oldest daughter was 17 months old, lying half-nekkid on the diaper change pad, she grabbed her genitals and said, BUTT! “No, honey,” I corrected. “That’s your…vagina.” Cough. Gulp. Eep. Deep breath in… Exhale. Phew. Why was it so hard? It made little...
by Lexi Petronis | Health, Fitness + Wellbeing
When the U.S. Food and Drug Administration declared a shortage of EpiPens in May due to manufacturing delays, it left a lot of parents of kids with allergies pretty freaked out. With good reason. Now that it’s back-to-school season, there could be good news for...
by Caroline Siegrist | Fashion, Health, Fitness + Wellbeing
Having grown up in a time that lots of girls couldn’t go swimming during our periods, it’s so nice to see brands taking on that issue. Even if you’re wearing a tampon, lots of girls and women have a heavy enough flow that the thought of an accident...
by Marsha Takeda-Morrison | Health, Fitness + Wellbeing, Family Travel, Tips + Tricks
Do you have a travel first aid kit to take along on all of your summer trips? As I type these words, I realized…I don’t have one! And I should. Luckily, we have the internet, online shopping, and 24-hour drugstores that make it easy for me to put a travel first...
by Liz Gumbinner | Family Travel, Health, Fitness + Wellbeing
As a mom to kids who can get car sick — kids who have friends and cousins who get car sick too — I never travel anywhere without anti-nausea acupuncture wrist bands (which we recently shared on our list of 12 essentials you’ll always find in our...
by Liz Gumbinner | Health, Fitness + Wellbeing, Tips + Tricks
With the tragic, high-profile suicides of Kate Spade and Anthony Bourdain in the news this week, surely a lot of our kids are going to be asking questions about suicide. To top it off, they may have heard last month’s announcement about a second season of 13...
by Kate Etue | Kids, Health, Fitness + Wellbeing
Every year, I browse the Environmental Working Group’s report on the best safe sunscreens for kids and babies. This list measures popular brands against the EWG’s standards, including everything from worrisome ingredients to false marketing claims. But...
by Caroline Siegrist | Books for Adults, Health, Fitness + Wellbeing
There are tons of books — not to mention unsolicited opinions from strangers (my favorite!) — on how to raise a healthy kid, but when you think about it, there’s not much out there on how to cultivate healthy moms. Which is why social worker, writer,...
