health Archives | Cool Mom Picks

It’s okay to say vagina: Tips for raising sexually healthy kids and making it less awkward…for both of you. | Spawned ep 182

by Liz Gumbinner | Health, Fitness + Wellbeing, Podcast

On this week’s Spawned parenting podcast, we’re focusing on about raising sexually healthy kids. i.e. How to have the sex talk, what to say, and how it’s changed over the years. I don’t use the term “brilliant” lightly, but...

How to create more positive thinking to manifest success this year: 7 great tips | Spawned ep 182

by Cool Mom Staff | Health, Fitness + Wellbeing, Podcast

While we know that positive thinking doesn’t cure every problem in life, we do know that positive thinking has proven, science-based effects that impact your life for the better. It helps with lowering stress, keeping you healthier, and providing better coping...

Homemade mason jar spa gift ideas all with safe, edible ingredients. So easy, and SO appreciated!

by Christina Refford | Beauty + Cosmetics, DIY, Health, Fitness + Wellbeing, Holiday Picks

I think these DIY mason jar spa gift ideas are just so incredibly perfect for the end of year. Or in this case, the end of the decade. (Whoa!) I mean, is there anyone among us who could not use a little pampering right now? If you can’t afford to gift everyone...

These 8 single-use products are going away in our lifetimes. Here are alternatives that make switching easy.

by Liz Gumbinner | Doing Good, Living

I love that increasingly, so many of us are trying to be more mindful with our product purchases, opting for eco-friendly reusable products instead of wasteful single-use alternatives. It doesn’t just make good earth sense, it makes good budget sense. Besides,...

Introducing Cool Mom Fit, a different kind of fitness community

by Kristen Chase | Health, Fitness + Wellbeing

A few weeks ago, I decided I really needed to start working out again. As a 40-something-year old mom of four kids, I know how important fitness is to my health and wellness. But, I’m also a busy working 40-something-year old mom of four kids, and most of the...

1 in 4 kids have an undetected vision problem. Here’s how to save on their eye care now. | Sponsored Message

by Cool Mom Staff | Health, Fitness + Wellbeing, Kids

This is a sponsored message from VSP Individual Vision Plans A lot of family members offer practical gifts that help support our kids in big ways, like school tuition, summer camp, after school activities, and college savings plan donations. And here’s one more...

What to say to a grieving parent, and what to never say: Tips from moms who have been there.

by Kate Etue | Doing Good, Tips + Tricks

Did you know July is National Bereaved Parents Month? Truly, it’s an awful kind of a thing to have to recognize, but I’m so glad for it. For parents who have gone through this horrible tragedy, a dedicated time that more people can recognize their pain and...

So we don’t normally get excited about toothbrushes, but…

by Liz Gumbinner | Doing Good, Health, Fitness + Wellbeing, Kids

Is some new toothbrush a thing to get all pumped about? Generally…no. I mean I am a recent devotee of Quip and Quip Kids after reading Kristen’s raving reviews, but now I’ve found a low-tech toothbrush that gets me just as excited about dental...

How to get teens into therapy? This online platform puts it right on their phones.

by Kristen Chase | Helpful Services

As someone who was trained as a creative arts therapist, and has been in therapy myself for many years, I fully understand the value of counseling. Particularly during those extremely difficult teen years. I also know how challenging it can be to get a teen into...

Aluminum in deodorant and antiperspirant: Health issue or internet rumor?

by Liz Gumbinner | Beauty + Cosmetics, Health, Fitness + Wellbeing, Thinking : Parent

For a long time I had been hearing about a terrible link between aluminum and deodorant. We have even had writers through the years who have insisted on only using natural deodorants, which, cool. Because we believe in choices. But several years ago, I did my own...