5 thoughts about my first month at Orange Theory Fitness
I realize that a fitness New Year’s resolution is a bit of a cliche’, but in my case, it’s a choice I need to make for my health. After losing 25 lbs last year with a change to my eating habits (and no exercise), I’ve been needing to add a...
Boo-boo packs just got about a zillion percent more cuddly
I was so charmed to learn about the Thermal Aid Teddy Bear that delivers comforting heat — or cold — in the form of a cute stuffed animal. If your kid has muscle aches from a growth spurt during those “wonder weeks,” or from a particularly...
5 things parents need to know about administering over-the-counter medicine to kids | Sponsored Message
This is a sponsored message on behalf of KnowYourOTCs.org With cold and flu season officially here, parents are doing their best to help their kids when they’re not feeling well, which often means giving them over-the-counter (OTC) medicines to help relieve...
6 natural remedies to help keep families healthy during the germy school year
Now that we’ve found new school clothes and back-to-school gear for all our kids (well, mostly), parents are now moving onto worry #2 — how to avoid back-to-school sickness. My family has already been through hand-foot-and-mouth disease and a wicked...
Kids and nutrition: Tips from pediatric expert Dr. Tanya Altmann | Spawned ep 125
This week on Spawned, we’re talking kids and nutrition. Which, TBH, is one of those issues that nearly universally stresses out parents of all kinds, with kids of all ages. Fortunately, we’ve got an expert to help us out: Dr. Tanya Altmann, who you may...
6 important reasons to talk to girls honestly about their bodies and sexual health. And no, you can’t say “vajayjay.”
When my oldest daughter was 17 months old, lying half-nekkid on the diaper change pad, she grabbed her genitals and said, BUTT! “No, honey,” I corrected. “That’s your…vagina.” Cough. Gulp. Eep. Deep breath in… Exhale. Phew. Why was it so hard? It made little...
Parenting PSA: Your expired EpiPen might still be safe to use
When the U.S. Food and Drug Administration declared a shortage of EpiPens in May due to manufacturing delays, it left a lot of parents of kids with allergies pretty freaked out. With good reason. Now that it’s back-to-school season, there could be good news for...
Can you go swimming during your period? You can with PantyProp.
Having grown up in a time that lots of girls couldn’t go swimming during our periods, it’s so nice to see brands taking on that issue. Even if you’re wearing a tampon, lots of girls and women have a heavy enough flow that the thought of an accident...
Could these crazy glasses be the cure for motion sickness? Here’s hoping!
As a mom to kids who can get car sick — kids who have friends and cousins who get car sick too — I never travel anywhere without anti-nausea acupuncture wrist bands (which we recently shared on our list of 12 essentials you’ll always find in our...Hi! We’re Kristen + Liz!
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