by Liz Gumbinner | Health, Fitness + Wellbeing, Podcast, Tips + Tricks
As the COVID-19/Coronavirus outbreak has increased, and life as we know it seems to be changing by the second beyond our control, parents are really struggling. A lot. I knew right away we needed to have a conversation with Dr. Ken Ginsburg, pediatrician and...
by Liz Gumbinner | Health, Fitness + Wellbeing, Tips + Tricks
As COVID-19 / Coronavirus anxiety ramps up, the store shelves are picked fairly clean of hand sanitizer and so many of my friends are talking about making their own hand sanitizer. While we still caution against panic, hand sanitizer is a good thing to have on hand....
by Cool Mom Staff | Health, Fitness + Wellbeing, Tips + Tricks
Even though we’re nearing the end of cold and flu season (hooray!), we parents, in particular, are surrounded by a whole lot of bugs on a regular basis, regardless of what season it is. And if you’ve been watching the news, then you’ve probably got...
by Liz Gumbinner | Health, Fitness + Wellbeing, Tips + Tricks
Coronavirus (COVID-19), is on the minds of basically everyone worldwide right now, and that goes double for parents. Especially with spring break coming up, and lots of family travel plans in the works — and brand new warnings to prepare to plan for our lives to...
by Liz Gumbinner | Health, Fitness + Wellbeing, Podcast
On this week’s Spawned parenting podcast, we’re focusing on about raising sexually healthy kids. i.e. How to have the sex talk, what to say, and how it’s changed over the years. I don’t use the term “brilliant” lightly, but...
by Cool Mom Staff | Health, Fitness + Wellbeing, Podcast
While we know that positive thinking doesn’t cure every problem in life, we do know that positive thinking has proven, science-based effects that impact your life for the better. It helps with lowering stress, keeping you healthier, and providing better coping...
by Christina Refford | Beauty + Cosmetics, DIY, Health, Fitness + Wellbeing, Holiday Picks
I think these DIY mason jar spa gift ideas are just so incredibly perfect for the end of year. Or in this case, the end of the decade. (Whoa!) I mean, is there anyone among us who could not use a little pampering right now? If you can’t afford to gift everyone...
by Liz Gumbinner | Doing Good, Living
I love that increasingly, so many of us are trying to be more mindful with our product purchases, opting for eco-friendly reusable products instead of wasteful single-use alternatives. It doesn’t just make good earth sense, it makes good budget sense. Besides,...
by Kristen Chase | Health, Fitness + Wellbeing
A few weeks ago, I decided I really needed to start working out again. As a 40-something-year old mom of four kids, I know how important fitness is to my health and wellness. But, I’m also a busy working 40-something-year old mom of four kids, and most of the...