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Kids and nutrition: Tips from pediatric expert Dr. Tanya Altmann | Spawned ep 125

Kids and nutrition: Tips from pediatric expert Dr. Tanya Altmann | Spawned ep 125

by Cool Mom Team | Spawned Podcast, Food + Recipes

This week on Spawned, we’re talking kids and nutrition. Which, TBH, is one of those issues that nearly universally stresses out parents of all kinds, with kids of all ages. Fortunately, we’ve got an expert to help us out: Dr. Tanya Altmann, who you may...
6 important reasons to talk to girls honestly about their bodies and sexual health. And no, you can’t say “vajayjay.”

6 important reasons to talk to girls honestly about their bodies and sexual health. And no, you can’t say “vajayjay.”

by Liz Gumbinner | Tips + Tricks, Health, Fitness + Wellbeing

When my oldest daughter was 17 months old, lying half-nekkid on the diaper change pad, she grabbed her genitals and said, BUTT! “No, honey,” I corrected. “That’s your…vagina.” Cough. Gulp. Eep. Deep breath in… Exhale. Phew. Why was it so hard? It made little...
Parenting PSA: Your expired EpiPen might still be safe to use

Parenting PSA: Your expired EpiPen might still be safe to use

by Lexi Petronis | Health, Fitness + Wellbeing

When the U.S. Food and Drug Administration declared a shortage of EpiPens in May due to manufacturing delays, it left a lot of parents of kids with allergies pretty freaked out. With good reason. Now that it’s back-to-school season, there could be good news for...
Can you go swimming during your period? You can with PantyProp.

Can you go swimming during your period? You can with PantyProp.

by Caroline Siegrist | Fashion, Health, Fitness + Wellbeing

Having grown up in a time that lots of girls couldn’t go swimming during our periods, it’s so nice to see brands taking on that issue. Even if you’re wearing a tampon, lots of girls and women have a heavy enough flow that the thought of an accident...
5 things parents need to know before buying your kids glasses

5 things parents need to know before buying your kids glasses

by Cool Mom Team | Tips + Tricks

I’ve worn glasses my whole entire life, and up until now, have been the only one in my family who needed them. Then, in the middle of the school year, we learned my youngest daughter needed glasses — reading glasses, specifically. It’s an issue that...
The best affordable drugstore beauty products for the softest, summeriest, not-dry-at-all summer skin.

The best affordable drugstore beauty products for the softest, summeriest, not-dry-at-all summer skin.

by Ibidunni Ojikutu | Beauty + Cosmetics

As a Black woman with darker skin, I’m constantly fighting The Ash Monster. More skin is exposed in the summer, so I take a few extra steps, and a few extra products, to make sure my skin is healthy, moisturized, and gleaming. And it doesn’t have to be...
Could these crazy glasses be the cure for motion sickness? Here’s hoping!

Could these crazy glasses be the cure for motion sickness? Here’s hoping!

by Liz Gumbinner | Family Travel, Health, Fitness + Wellbeing

As a mom to kids who can get car sick — kids who have friends and cousins who get car sick too — I never travel anywhere without anti-nausea acupuncture wrist bands (which we recently shared on our list of 12 essentials you’ll always find in our...
12 summer essentials you’ll always find in our handbags, for travel or every day

12 summer essentials you’ll always find in our handbags, for travel or every day

by Cool Mom Team | Tips + Tricks, Food + Recipes

Whether we moms are hitting the road for vacation, or just shuttling the kids back and forth to camp every day, we’ve always got a list of essentials in our handbags that we can’t live without. It’s part of our summer ritual: switch the black leather...
How to join in the protests against family separation on June 30. Because #familiesbelongtogether

How to join in the protests against family separation on June 30. Because #familiesbelongtogether

by Lexi Petronis | Doing Good

We’re far from alone in our outrage and heartache about the thousands of kids torn from their parents at our borders without due process, thanks to the administration’s new policy. Far from alone. And despite the Executive Order that the president signed...
Ready to try camping with kids? Here are 8 camping essentials you need, and how to get them affordably

Ready to try camping with kids? Here are 8 camping essentials you need, and how to get them affordably

by Kate Etue | Family Travel

If you’re considering becoming a first-time camper (and more power to you!) you’re probably wondering exactly where to start. I’m here to help! You’re probably not going to find me back-country camping off the Appalachian Trail any time soon,...
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