Another day, another mass shooting. And I’m not being flip. Today it’s the unfathomably awful Christchurch, New Zealand mosque shootings. In the recent past, it’s been Las Vegas, Orlando, Parkland, Sandy Hook, Nice, London, Boston, Pittsburgh…and soon it will be somewhere else.

Whether it’s an international terrorist attack, a domestic terrorist attack or hate crime targeting innocent people in schools or churches or nightclubs, or even a natural disaster, every new tragic incident is one too many. Too many stories, too much senseless death, too many times our beautiful, wide-eyed children look up at us and ask, “but why?”

I do know this: children understand love easily. What they don’t understand is hate.

It’s brutal to have to explain.

And so we continue to share the best resources to help other parents know how to talk to our children about mass shootings, bombings, and other difficult tragedies — because they just keep coming.

This article has been adapted and updated from earlier posts.

How parents can talk to kids about tragedy like shootings: The best resources online
Photo: Eye for Ebony via Unsplash
Top photo: Kelly Sikkema

A few tips for taking care of yourself, first

Heard that analogy about putting on your own oxygen mask first? It’s a good one. You have to take care of yourself!

So the advice I’ve always appreciated in these times is that yes, it’s okay to turn off the news and get off social media. Self-preservation is not the same as ignorance so don’t feel guilty if you need to go out and inhale your weight in carbs or bake a pie or sit in a park or walk around a museum or watch an old comedy.

Also remember that with the 24/7 news cycle, there’s generally no “new” news every minute; it’s just the same images interspersed with (often wrong) speculation to keep viewers tuning in, and it can be numbingly addictive while offering no real benefit.

Feel free to turn to one of our favorite meditation apps to force you to spend a little quiet time just breathing, if nothing else. I’m a huge fan of the Calm app, and in particular the Calming Anxiety body scan meditations that can be as short as 3 minutes.

I find that also doing something keeps me from feeling helpless and despondent. Write or call your congressional representative about addressing the issue at hand, whether you’re concerned about the increase in natural disasters linked to climate change, the refugee crisis, or the crisis of unnecessary gun violence.

You can also make a donation to a related cause or a medical aid service, or just read up on some of the most impactful organizations helping to prevent unnecessary gun violence so that you keep hope alive that there are people working every day to help make meaningful change.

 

A few tips for talking to kids, next

We don’t want to make mistakes as parents, we want to know just how much we tell our kids and to have the exact perfect words every time. We’ll stumble, of course, but we can try.

So I ask myself: What do they need to know? Which facts do we explain while omitting others? Do we shield them from the horrors of the world and watch cartoons and keep the news off? What about kids on social media? If we avoid the subject, do we risk their friends or teachers talking to them before we do?

So my biggest tip about talking to your kids about tragedies like mass shootings, is to ask them questions first (So, what do you know?) and let their own knowledge guide how you discuss hard events. Also, provide as few details as you need to answer the questions in age-appropriate ways.

If you don’t know the answers by the way, it’s okay to say so. Buy yourself some time, and check the resources we list below to help guide you.

Related: How to talk to your kids about prejudice with the help of 12 of our favorite books

I also suggest — and this is new for a lot of us now that we have digital tweens and teens — that if there are violent or traumatizing videos widely circulating on social media, considering drawing a line and telling your kids not to look at those videos. If a friend says, “you have to see this!” it’s okay for them to say “no, I’m good.”

(Turning off auto-play videos on social networks is good general safety tip as well.)

But that’s really just a starting point.

So I’ve looked around the web, and found some outstanding resources to provide even more information to help you out depending on the age and needs of your own kids.

Resources to help parents talk to kids about shootings and other tragedies

How to talk to kids about tragedy: Great list of the best resources online | CoolMomPicks.com

What I’ve discovered, interestingly, is that while there are lots and lots of truly helpful organizations in the world, especially when it comes to mental health issues, they don’t necessarily offer the best online resources.

Some of their articles are too clinical or institutional, and some hardly scratch the surface of the tough questions we have as parents.

So after spending a lot of time online (no doubt in an attempt to redirect my own feelings of sorrow into something more productive and positive) here are the websites and articles I think offer the most clear, comprehensive, and valuable information to me personally.

In fact, they’ve helped me start talking to my own kids about violent tragedies in the most appropriate way I can muster.

I really hope they help some of you too.

(Oh…and while you’re here, we have posted so many well-considered articles featuring expert-based tips over the years to help parents talk to kids about all kinds of topics, and you can find some truly well-curated, smart articles right here where you are. So I hope you’ll consider Cool Mom Picks and in particular our Facebook page, a helpful resource as well.)

How to talk to kids about tragedy: The best tips and helpful resources online | coolmompicks.com
Photo: sydney Rae via Unsplash

PBS Parents

It surprised me, but after some research, PBS Parents is the first place I’d visit. Grace Hwang Lynch penned an excellent, comprehensive article about article about talking to kids about bad news that’s broken down by age. It helps you identify what kids understand about the news at various stages, like how a preschooler may confuse reality and imagination.

I also like the advice to avoid watching the same images repeatedly; children during 9/11 literally thought the buildings were falling over and over again.  School age kids, however, can process the difference between what’s happening in their worlds versus the world at large and can understand the news in a more mature way and that will impact the kinds of conversations you have.

My favorite tip from the article: Consider tuning into the radio (I’m always a fan of NPR’s coverage) instead of TV so that kids can get the story without potentially traumatizing imagery.

 

National Child Traumatic Stress Network

An absolutely outstanding series of resources comes from the National Child Traumatic Stress Network (NCTSN) website which provides wonderfully helpful, accessible lists for parents and caregivers that are specific to bombings and other tragedies involving mass violence.

You can download their charts which detail various reactions by age (including teens and college students), appropriate responses, and then specific things you can do or say to help your kids.

Especially take a look at the PDFs with tips for parents of school age children after disasters and tips for helping preschool children after disasters which offers parents very specific things they can say to their kids in response to their questions and behaviors. Like, “I know your friends have said more disasters are coming, but right now we are in a safe place.” Or “When scary things happen, people have strong feelings like being mad at everyone or being very sad. Would you like to sit here with a blanket until you’re feeling better?”

I find that incredibly helpful, especially when knowing the right thing to say to our kids is one of the biggest challenges for parents at these times.

Another good resource, particularly in the wake of the shootings in the Christchurch mosques and Pittsburgh’s Tree of Life Synagogue, is the tip sheet on talking to children about hate crimes and anti-semitism.

 

The Mayo Clinic

The Mayo Clinic offers a few good pages on helping kids to cope with tragedy and the clear, concise advice is broken down into simple bullet points.

The essence of their advice is that you tell truth, focus on basics, and skip details that probably aren’t necessary.

I really like the tip not to speculate about what might (or might not) happen tomorrow or in the future, since we really don’t know. I also like the reminder that it’s important to spend some extra time together — so cuddle up and watch a fun movie, read a book together, play a board game. It’s probably good for you, too.

When we’re struggling on a tough day, my kids and I have been known to go out to grab ice cream, and eat it before dinner. That works pretty well.

The American Association of Pediatrics

The AAP has a thorough, if a bit clinical, assessment of promoting adjustment and helping kids cope after disaster and crisis from medical perspective. You’ll find advice like like identifying adjustment difficulties, and providing psychological first aid.

How to talk to kids about shootings and other tragedies: The best tips for parents, and helpful resources on the web | coolmompicks.com
Photo: Josh Barwick via Unsplash

The Coalition to Support Grieving Students

The APP also provides this link to The Coalition to Support Grieving Students. This is definitely geared to school personnel and focuses more on tragedies that can happen personally to students, or to school communities, however, I think there’s some good, applicable info that parents can use under many circumstances. For example: Tips on what not to say to your kids.

Just know the info is presented in video form, so you might watch with headphones or when kids aren’t in the room.

 

The Substance Abuse and National Mental Health Service Administration

The website of the SAMHSA is one I wasn’t familiar with until recently. It offers a lot of solid info particularly pertaining to people in psychological distress after a tragic event or crisis. A lot of it focuses on natural disasters, but there is a page on getting help after an incident of mass violence and it includes a link to some very helpful, concise info from the American Psychological Association.

 

The National Center for School Crisis and Bereavement

I learned about the NCSCB, part of the USC School of Social Work, through an interview with its director David Schonfeld, in an issue of a Boston University (my alma mater) newsletter.  The site is helpful, and provides links to some of the organizations I’ve already listed here. However this quote of Schonfeld’s really resonated with me so I wanted to include it here:

I often hear adults say they don’t want to talk about an event because they might upset the children. I point out, “No, you’re not making them upset; they are already thinking about it. If you ask them how they are doing and they cry, you’re not upsetting the child—you are just giving them permission to show the upset.”

The Crisis Text line and other online resources to help you and your children cope with anxiety after a tragedy

 

Hotlines offering help for parents, too

If you need someone to talk to, or are battling your own stress, anxiety or PTSD symptoms, you need to get yourself healthy too.

You can always call the SAMHSA’s own disaster distress hotline at 1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor.

You can also text START to 741-741 to live text with a trained specialist at the Crisis Text Line who will respond quickly, and help keep you safe and healthy with referrals if you need it.

And the National Suicide Prevention Lifeline is NOT just about suicide; if you’re having anxiety or depression, call 1-800-273-TALK any time to connect with a trained counsellor at a crisis center who can also refer you to mental health services in your area should you need it.

There is no stigma here whatsoever. There’s no weakness in feeling depressed or anxious and asking for help yourself. It simply makes you human. Please remember that you can’t help your kids unless you’re okay too.

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