With school around the corner -- which means sports and activities and all the things that keep us all very busy -- the challenge of keeping our kids (and ourselves) hydrated is top of mind.
Actually, if I'm being honest, it's always at the top of my mind.
I'm terrible at remembering to drink water, and while I pack water bottles and sports drinks for my kids, it feels like I'm always telling someone to drink something because if your kids (and you) are like my kids (and me), lack of hydration is not pretty. There are bad moods and headaches and wooziness and a whole lot of other things that we generally try to avoid.


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