The most adorable ice packs for those summer boo-boos and ouchies.
I always have responded to my kids’ bruises and scraped needs with, “good! That shows that you’re being a kid!” And it’s true. They’ve become proud of their playground battle scars — but that doesn’t necessarily make the...
Here are our favorite mineral sunscreens: 3 splurges and 3 saves, all safer than chemical sunscreens
If you’ve seen the new report from the FDA concluding that chemical sunscreens are not as safe as we thought — for you or the environment — you may be looking for the best mineral sunscreens out there to replace your former go-to. I started using a...
FACTS: Illegal abortions kill women. Alabama will kill women. Here’s what you can do about it.
In light of the inhumane, outrageous, regressive, and entirely cruel Alabama anti-abortion law signed yesterday, Kristen and I knew we couldn’t be silent today. Let’s be perfectly clear: Making abortion illegal does not eliminate abortion. It kills women. ...
Virago Fitness: Yoga pants for an amazing cause.
When Brittney Hogan’s husband was killed in action in Afghanistan, she found herself coping in not so healthy ways. That was until a friend convinced her to go for a run and everything changed. From that experience, her 503(c) non-profit Virago Fitness was born,...
I tried CBD oil to try to sleep better. Here’s what happened after one month.
It’s 4 AM and I’m awake. For whatever reason, I’m up and so is my mind. I toss back and forth for at least an hour before exhaustion takes over and I finally fall back asleep. Well, only until a small child wakes me up again and starts singing about waffles. Sound...
Why the new drug for postpartum depression won’t just treat it, it could destigmatize it.
When I heard that the FDA had approved the first-ever drug to treat postpartum depression, I was thrilled. Given how commonplace this serious mental health condition is, and how severe the impact can be on the entire family, I’ve always wished for a greater...
5 thoughts about my first month at Orange Theory Fitness
I realize that a fitness New Year’s resolution is a bit of a cliche’, but in my case, it’s a choice I need to make for my health. After losing 25 lbs last year with a change to my eating habits (and no exercise), I’ve been needing to add a...
Yoga mats with more personality than your average yoga mat
I’ve been trying to re-kickstart my yoga habit, and there’s nothing like a fresh new yoga mat to get me motivated. So when we saw that yoga mats in tons of fantastic designs from independent artists are now available as limited editions from Society 6, I...
Boo-boo packs just got about a zillion percent more cuddly
I was so charmed to learn about the Thermal Aid Teddy Bear that delivers comforting heat — or cold — in the form of a cute stuffed animal. If your kid has muscle aches from a growth spurt during those “wonder weeks,” or from a particularly...
6 natural remedies to help keep families healthy during the germy school year
Now that we’ve found new school clothes and back-to-school gear for all our kids (well, mostly), parents are now moving onto worry #2 — how to avoid back-to-school sickness. My family has already been through hand-foot-and-mouth disease and a wicked...
6 important reasons to talk to girls honestly about their bodies and sexual health. And no, you can’t say “vajayjay.”
When my oldest daughter was 17 months old, lying half-nekkid on the diaper change pad, she grabbed her genitals and said, BUTT! “No, honey,” I corrected. “That’s your…vagina.” Cough. Gulp. Eep. Deep breath in… Exhale. Phew. Why was it so hard? It made little...Hi! We’re Kristen + Liz!
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