Nutritious garden vegetable soup, our weekly Weight Watchers recipe

Nutritious garden vegetable soup, our weekly Weight Watchers recipe

Most of us are juggling kids, work, and still have to feed our families every day. But Weight Watchers has our back. It’s not about dieting—it’s about real-life balance, smart choices, and feeling good in your own skin. No guilt trips, no crazy restrictions, just doable changes that fit into a mom’s already packed day. Whether you’re tracking points between soccer drop-offs or planning healthier meals for the family, we’ve got you.

Every Friday, we’re sharing a fresh new WW-friendly recipe to keep your wellness journey simple, satisfying, and actually fun. Stay tuned—Fridays just got delicious.

Weight Watchers Garden Vegetable Soup

cooking spray 1 cup carrots, sliced 1 medium bell pepper, chopped 1/4 cup uncooked onion, chopped 2 cloves garlic, finely chopped 3 cups fat free chicken, beef, or vegetable broth 1 cup savoy cabbage, shredded 2 tsp tomato paste 1/2 tsp dried basil 1/4 tsp dried oregano 1/4 tsp table salt 1 cup baby spinach 1 cup uncooked zucchini, chopped
  1. Coat a medium pot with cooking spray and heat over medium-low. Add the carrot, bell pepper, onion, and garlic and cook until softened, 5 to 10 minutes, stirring occasionally.
  2. Add the stock, cabbage, tomato paste, basil, oregano, and salt and bring to a boil over high heat. Reduce heat and simmer, covered, for about 15 minutes. Stir in the spinach and zucchini and cook until tender, 3 to 4 minutes.
Serving size: 1 1/2 cups Total time: 50 min Prep: 20 min Cook: 30 min Serves: 4 Difficulty: Easy WW Points: 0

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