The world is…rough right now. And that’s an understatement. So I reached out to my great friend, podcast host, and purveyor of wisdom, Dr. Christine Koh, who is sharing 5 small, tangible things we can all be doing to make positive change in our lives and stay steady in uncertain times. The really are “life micro-edits,” as she calls them, which anyone can put to work immediately.
Let me add: When we spoke last week, I couldn’t have realized just how timely, practical, and wildly helpful her advice would be. Take a listen right here, or on your favorite podcasting app. – Liz
Be sure to scroll down for links and resources from today’s episode, plus our cool picks of the week.
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Links and Helpful References From Today’s Episode:
- Learn more about sensory transitions and the power of the natural world.
- On the joy of peonies.
- An explainer on functional fitness
- Liz is obsessed with the dance classes on Apple Fitness + (Shoutout to Ben and Jhon who kick my butt on the regular!)
- Muddy River Herbals therapeutic herb CSA box
- More on Christine’s Micro-Goals:
- Gretchen Rubin on keeping one empty shelf somewhere from her book, The Happiness Project
- Shira Gill of The Minimalista
- Finding joy in shuffle dancing (and more), on Mimi Ison’s @heymiddleage Instagram account
Our Cool Picks of the Week:
Christina is a fan of Martha Stewart’s No-Bake Blueberry Cheesecake with Hints of Lemon. (Look how Christine’s came out!) She recommends having a good hand mixer on hand and a 9×13″ baking pan.
Liz has been singing the praises of the portable cooling neck fan found on sale on Amazon — read more about it here. She even bought one for her stepfather, and sent another to her daughter at summer camp.
If you want to chat about today’s episode, pop into the Spawned Community on Facebook — or find me on Instagram at @coolmompicks or @mom101. Be sure to subscribe to Spawned wherever you get your podcasts and thank you for listening!
