by Liz Gumbinner | Health, Fitness + Wellbeing, Spawned Podcast
A lot of moms in my life are hitting a new chapter right now, asking themselves, “What’s next for me? Should I stick with this career? Do I really have entrepreneurship in me? Should I write a book? And who am I after my kids leave the home?” If...
by Liz Gumbinner | Health, Fitness + Wellbeing, Spawned Podcast
Here we are entering the stressful back-to-school season, just in time for the US Surgeon General’s advisory about parents and mental health, on top of the knowledge that kids have been struggling for a while too. So what can we do about it all? This week on...
by Liz Gumbinner | Doing Good
While this is not a political site per se, we have never shied away from sharing the causes, concerns and values that are dear to us as parents and as humans. And so I would be remiss if I didn’t write about unnecessary gun violence and what we can do about it....
by Cool Mom Team | Health, Fitness + Wellbeing, Spawned Podcast
News flash: We all age! Every day! And yet the world can be tough on us for doing just that. So how do we move forward with joy and learn to celebrate all our phases of life as women? And might we be inadvertently contributing to ageism in our society without even...
by Cool Mom Team | Health, Fitness + Wellbeing, Spawned Podcast
The world is…rough right now. And that’s an understatement. So I reached out to my great friend, podcast host, and purveyor of wisdom, Dr. Christine Koh, who is sharing 5 small, tangible things we can all be doing to make positive change in our lives and...
by Liz Gumbinner | Spawned Podcast
This episode is a must-listen for all parents of kids who have smartphones, especially if you’re worried about the impact of social media on mental health. And isn’t that all of us, these days? Dr. Devorah Heitner a renowned author and expert on kids and...
by Dr. Christopher Willard | Books for Kids
There are certainly plenty of mindfulness books for children out there. But I have to be honest, many of the recent titles my own kids see at a bookstore or the the library make them ask, “ugh, is that one of those… mindfulness books?” And I am, by the way, a...
by Cool Mom Team | Mother's Day Gifts
Among the most popular Mother’s Day gifts now and forever are self-care gifts for moms. (And grandmas and stepmoms of course.) We are all increasingly aware that moms are working harder and longer than ever before, often juggling paid work, family obligations,...
by Liz Gumbinner | Doing Good, Style + Beauty
You know how much we love gifts that give back, and I was thrilled to find one more in the new Happy Jack x Kenneth Cole capsule collection. Our posts may contain affiliate links and some purchases generate a small commission to support our work at no additional cost...
