This is a sponsored post on behalf of the Breathwrk app
As we (ahem, parents) come up two years since the beginning of Covid, things are still tough. The stress, the anxiety, the uncertainty, the Groundhog Day every day feeling… it’s having serious impact on our physical and mental well-being.
We’ll take all the help we can get these days, and here’s one more wonderful resource: The Breathwrk app.
Don’t miss a terrific limited time offer just for Cool Mom Picks readers
including 50% off access to their full content library. Details below
Breathwrk is the top-rated, five-star app for better mental and physical resilience, and it’s currently helping hundreds of thousands of people — let alone 3 million followers on TikTok — get the support they need to function better, day to day, one breath at a time.
Through breathing exercises all backed by clinical science, you can learn to calm yourself during stressful moments or panic attacks, find energy you didn’t know you had, fall asleep more quickly and easily, even wake up fresh, without feeling like you just want to crawl back under the covers.
And you can try it free for 30 days through this link.
The Breathwrk program is customized around your own needs to support you throughout your day. Maybe for you that means learning how to sit down at the dinner table in a good mood so you can be more present for your kids. Maybe it’s learning how to breathe through triggers that can set you off throughout the day. Maybe it’s just falling asleep peacefully without all the troubles of the world on your mind.
Surely you can think of a few of your own challenges that you’d love to overcome. (We all have them!)
Also wonderful is that Breathwrk isn’t just for adults — kids are finding it so useful too. Kid-friendly visuals and exercises can help them learn to calm themselves after a temper tantrum, chill out when they’re overstimulated, or just stay patient when you can’t play with them this very second.
And of course when your kids can learn to manage their own stress and anxiety, that makes parents feel pretty good too.
Here’s to more calm for all.
Now for a limited time, sign up for an annual subscription to Breathwrk with an an extended 30-day free trial. (Normally 7 days.)
To unlock the full content library, you’ll get a 50% discount on your Breathwrk Pro subscription through this link (no code needed), which gives you full access to the largest library of breathing exercises in the world. Pro features also include customization, personalized reminders, and unlimited progress tracking.
This has been a sponsored post on behalf of Breathwrk