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What you need to know about executive function skills in kids | Spawned Episode 266

What you need to know about executive function skills in kids | Spawned Episode 266

by Kristen Chase | Spawned Podcast

We’ve been so grateful to our recent expert Spawned guests who have offered their help in navigating these last two years with our kids. And this week’s expert, Mara Koffmann, is no exception. She shares her expertise from years working with kids and...
How the Breathwrk app is helping with stress, anxiety, and focus. (Things we could all use more help with these days.)

How the Breathwrk app is helping with stress, anxiety, and focus. (Things we could all use more help with these days.)

by Cool Mom Team | Health, Fitness + Wellbeing, Cool Tech

This is a sponsored post on behalf of the Breathwrk app As we (ahem, parents) come up two years since the beginning of Covid, things are still tough. The stress, the anxiety, the uncertainty, the Groundhog Day every day feeling… it’s having serious impact...
The top 10 Spawned podcasts of 2021: From parenting teens to to reframing self-care

The top 10 Spawned podcasts of 2021: From parenting teens to to reframing self-care

by Cool Mom Team | Spawned Podcast, Editors Best of the Year, Living

Well now, this has been quite the year — giving both of us a whoooole lot of topics to cover on the Spawned Parenting Podcast in 2021. It’s been so interesting looking back at our 10 most downloaded episodes of the year and seeing what resonated with you...
How to make change in the world, without losing your joy: A chat with author Karen Walrond | Spawned Episode 258

How to make change in the world, without losing your joy: A chat with author Karen Walrond | Spawned Episode 258

by Kristen Chase | Spawned Podcast, Books for Adults

We know that over the last few years in particular, many of us have felt extra activated to help make change in the world. But if we’re honest, engaging in activism can be exhausting and at times, soul sucking. Well, our good friend, life coach and author Karen...
Can you name the 5 core principles of raising responsible digital citizens?

Can you name the 5 core principles of raising responsible digital citizens?

by Liz Gumbinner | Spawned Podcast, Books for Adults

We’ve talked a long time on Cool Mom Tech about the importance of raising responsible digital citizens. And one thing we know: However old your kids, it’s never too early — or too late — to learn a few new parenting tips to keep our kids safe...
Jenny Lawson on depression, anxiety and why we have to talk about it  | Spawned Episode 255

Jenny Lawson on depression, anxiety and why we have to talk about it | Spawned Episode 255

by Cool Mom Team | Spawned Podcast, Books for Adults, Health, Fitness + Wellbeing

We can’t believe after all these episodes of Spawned, we’ve never had the chance to chat with Jenny Lawson. A.K.A. The Bloggess. A.K.A. the best-selling author. A.K.A. new indie bookshop owner. A.K.A. the woman who first left a comment on Liz’s blog...
Raising resilient kids in a world gone sideways, with Dr. Madeline Levine | Spawned Episode 249

Raising resilient kids in a world gone sideways, with Dr. Madeline Levine | Spawned Episode 249

by Kristen Chase | Spawned Podcast

We’ve had a slew of amazing guests on our Spawned podcast recently, who have offered helpful advice on how to raise our kids. This week, we add another one to the list: Dr. Madeline Levine, a New York Times bestselling author, whose book Ready or Not: Preparing...
Tips to resolve sibling conflict from a psychologist and family counselor | Spawned Ep 248

Tips to resolve sibling conflict from a psychologist and family counselor | Spawned Ep 248

by Liz Gumbinner | Spawned Podcast

With everything going on in the world right now, kids are extra-stressed, they’re extra-restless, they’re extra-anxious, and, if they have siblings, they’re fighting. Yay! So what’s a parent to do to help manage it all? After a few listeners...
Parents are broken. Here are 5 things a therapist says we can do right now to manage our stress.

Parents are broken. Here are 5 things a therapist says we can do right now to manage our stress.

by Kristen Chase | Tips + Tricks

Over the last 24 hours, this pandemic has caught up to me. I’d been doing pretty well, navigating cyber school with my kids last year along with work adjustments and managing my mental health through it all. But this back to school season has officially taken...
Cerebral has been called the “best online service for mental health” and we can see why.

Cerebral has been called the “best online service for mental health” and we can see why.

by Cool Mom Team | Health, Fitness + Wellbeing, Helpful Services

We are pleased to present this sponsored message on behalf of Cerebral We all know that we’ve been through a lot this past year. The need for affordable, accessible mental health treatment has grown immensely, and finally someone is doing something about it....
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