As parents ourselves, we know how hard it can be to keep up with what we should be feeding our kids. That’s why were so pleased to chat with our guest, nutritionist Nicole Turner Ravana, who has spent her career helping people understand nutrition and food better. 

On this episode of Spawned Parenting Podcast, Nicole taps into her experience, which includes work as a nutrition and food safety adjunct professor at California School of Culinary Arts, and shares her expert advice. She’s teamed up with our sponsor Ready Pac Foods to help families learn how to eat healthier on the go.

From how to properly read nutritional labels to helping our kids make better food choices when we’re not around, she covers a wide array of topics in such a short amount of time. You can listen right now, and then be sure to subscribe to our podcast on Apple Podcasts so you never miss an episode. Have you left a review? Thank you!

About our Sponsor 

Ready Pac Bistro Salads make eating on the go easy! | Sponsor

We’re thrilled to welcome our sponsor Ready Pac Foods Bistro Salads, a fresh, convenient on-the-go lunch option perfect for busy parents. They offer a variety of options, from ready to eat favorites like caesar and chef Bistro salads, to creative combos like their new Tropical Mango salad, with sweet dried mangos, crunchy cashews and chili-lime chicken breast, all topped with a mango cilantro vinaigrette.

Ready Pac Foods also offers other ways to make healthy eating easier throughout the day, including Ready Snax snack packs featuring fresh fruits and veggies, and Salad Kits that help to make dinner prep a breeze.

Look for them in the produce section of your supermarket, or learn more at 

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Top Photo by Patricia Prudente on Unsplash