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Find out the 5 things women can do to live happier, healthier, and up to 14 years longer. Wow.

Find out the 5 things women can do to live happier, healthier, and up to 14 years longer. Wow.

by Liz Gumbinner | Books for Adults, Health, Fitness + Wellbeing, Spawned Podcast

Whether you’re a woman nearing thirty, forty, fifty, or well beyond — have I got good news for you. Debra Whitman PhD, expert on aging and longevity, AARP Chief Public Policy Officer, and author of The Second Fifty: Answers to the 7 Big Questions of...
Gabrielle Blair on the “long game” of parenting: Creating less stress and more fun

Gabrielle Blair on the “long game” of parenting: Creating less stress and more fun

by Liz Gumbinner | Books for Adults, Spawned Podcast

Parenting is messy business, and yet there are some people on the internet who make it look easy — or at least really fun. Because they actually are having fun. One of those people is arguably Gabrielle Blair, who you may know as Design Mom. If you don’t...
Parents are stressed. Kids are anxious. Dr. Chris Willard shares why mindfulness is “psychological first aid” for all of us.

Parents are stressed. Kids are anxious. Dr. Chris Willard shares why mindfulness is “psychological first aid” for all of us.

by Liz Gumbinner | Health, Fitness + Wellbeing, Spawned Podcast

Here we are entering the stressful back-to-school season, just in time for the US Surgeon General’s advisory about parents and mental health, on top of the knowledge that kids have been struggling for a while too. So what can we do about it all? This week on...
How women can reclaim aging as something worth celebrating: Insights and tips from Karen Walrond

How women can reclaim aging as something worth celebrating: Insights and tips from Karen Walrond

by Cool Mom Team | Health, Fitness + Wellbeing, Spawned Podcast

News flash: We all age! Every day! And yet the world can be tough on us for doing just that. So how do we move forward with joy and learn to celebrate all our phases of life as women? And might we be inadvertently contributing to ageism in our society without even...
10 essential non-fiction books about climate + protecting the planet | Recommendations from a Gen Z sustainability expert

10 essential non-fiction books about climate + protecting the planet | Recommendations from a Gen Z sustainability expert

by Delilah Harvey | Books for Adults

It’s officially Earth Month, which means it’s a great time to pick up some new books about climate and having conversations about preserving our planet for the next generation — whether you’re a hardcore environmentalist or just a compassionate parent and...
“Acceptance is Protection”: Kate Brookes on parenting a trans kid, or any child on their own path. | Spawned 299

“Acceptance is Protection”: Kate Brookes on parenting a trans kid, or any child on their own path. | Spawned 299

by Liz Gumbinner | Spawned Podcast, Books for Adults

I could not be more thrilled to share this wonderful interview with award-winning TV reporter/producer/mom Kate Brookes, author of the upcoming Transister: Raising Twins in a Gender-Bending World. While our conversation is super helpful for parents looking for advice...
Keeping kids healthy on social media with Dr. Devorah Heitner  | Spawned Ep 298

Keeping kids healthy on social media with Dr. Devorah Heitner | Spawned Ep 298

by Liz Gumbinner | Spawned Podcast, Books for Adults, Health, Fitness + Wellbeing

With U.S. Surgeon General Dr. Vivek Murthy introducing new social media guidelines for children in the past few weeks, social media and mental health is all any parent we know is talking about. Especially with summer here. So I immediately reached out to one of my...
The hard talks we need to have with our kids (and how to have them) | Spawned Episode 294

The hard talks we need to have with our kids (and how to have them) | Spawned Episode 294

by Kristen Chase | Spawned Podcast

As parents, we know that there are going to be difficult conversations that we need to have — about sex, violence, relationships, substances — but it can be hard to know how to actually talk about them. That’s where author Michelle Icard can help. Her book,...
Melinda Wenner Moyer’s parenting strategies to raise good kids into great adults  | Spawned Episode 293

Melinda Wenner Moyer’s parenting strategies to raise good kids into great adults | Spawned Episode 293

by Liz Gumbinner | Spawned Podcast

We often discuss what it takes to raise kind, generous, ambitious, resilient, wonderful kids who will become kind, generous, ambitious, resilient, wonderful adults. Which is why we wanted to bring back one of our favorite interviews — parenting and science...
Why you should take A Thousand  Miles to Graceland for a spin.

Why you should take A Thousand Miles to Graceland for a spin.

by Christina Refford | Books for Adults

Another year, another Good Reads Challenge goal, and I’m so happy to get the year started with the first novel by Cool Mom Picks’ own co-founder Kristen Mei Chase,  A Thousand Miles to Graceland. If you love to read tender, funny, and cathartic stories...
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