Curated picks for modern family life

Spawned Podcast

Books for Adults, Health, Fitness + Wellbeing, Spawned Podcast

Find out the 5 things women can do to live happier, healthier, and up to 14 years longer. Wow.

Whether you’re a woman nearing thirty, forty, fifty, or well beyond — have I got good news for you. Debra…
Read Essay →: Find out the 5 things women can do to live happier, healthier, and up to 14 years longer. Wow.
Books for Adults, Spawned Podcast

Gabrielle Blair on the “long game” of parenting: Creating less stress and more fun

Parenting is messy business, and yet there are some people on the internet who make it look easy — or…
Read Essay →: Gabrielle Blair on the “long game” of parenting: Creating less stress and more fun
Health, Fitness + Wellbeing, Spawned Podcast

Personal coaches and career crossroads: Tips for figuring out “what’s next” from award-winning Journalist Katherine Goldstein

A lot of moms in my life are hitting a new chapter right now, asking themselves, “What’s next for me?…
Read Essay →: Personal coaches and career crossroads: Tips for figuring out “what’s next” from award-winning Journalist Katherine Goldstein
Health, Fitness + Wellbeing, Spawned Podcast

Parents are stressed. Kids are anxious. Dr. Chris Willard shares why mindfulness is “psychological first aid” for all of us.

Here we are entering the stressful back-to-school season, just in time for the US Surgeon General’s advisory about parents and…
Read Essay →: Parents are stressed. Kids are anxious. Dr. Chris Willard shares why mindfulness is “psychological first aid” for all of us.
Spawned Podcast

Brad Montague on seeking out “joy rebels” and making hope a habit

“Joy rebels.” Doesn’t that sound like a wonderful thing to teach our kids to be? If you think so too,…
Read Essay →: Brad Montague on seeking out “joy rebels” and making hope a habit
Health, Fitness + Wellbeing, Spawned Podcast

How women can reclaim aging as something worth celebrating: Insights and tips from Karen Walrond

News flash: We all age! Every day! And yet the world can be tough on us for doing just that.…
Read Essay →: How women can reclaim aging as something worth celebrating: Insights and tips from Karen Walrond
Health, Fitness + Wellbeing, Spawned Podcast

5 small life edits that make a positive difference in rough times: Dr. Christine Koh

The world is…rough right now. And that’s an understatement. So I reached out to my great friend, podcast host, and…
Read Essay →: 5 small life edits that make a positive difference in rough times: Dr. Christine Koh
Spawned Podcast

Kids, social media, and mental health: Devorah Heitner on what we’re getting wrong and how to fix it

This episode is a must-listen for all parents of kids who have smartphones, especially if you’re worried about the impact…
Read Essay →: Kids, social media, and mental health: Devorah Heitner on what we’re getting wrong and how to fix it
Spawned Podcast

Answering teens’ (brutally honest!) questions about college admissions | An Insider Guide to College Admissions

For our final podcast in our Insider Guide to the College Application Process, I thought we’d do things a little differently.…
Read Essay →: Answering teens’ (brutally honest!) questions about college admissions | An Insider Guide to College Admissions
Books for Kids, Spawned Podcast

Jonathan Van Ness: On his new children’s book, and creating a culture of acceptance for kids who are different.

This week on Spawned, I had the best time speaking with the one and only Jonathan Van Ness!! They’ve just…
Read Essay →: Jonathan Van Ness: On his new children’s book, and creating a culture of acceptance for kids who are different.

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