The MomCozy Pillow Everyone’s Talking About—Yes, It’s Worth It

by Cool Mom Team | Health, Fitness + Wellbeing

How’s your sleep, mama? Is it that uninterrupted, comfortable, not-waking-up-with-a-crick-in-your-neck sleep. No? Then you might want to check out the viral MomCozy body sleep pillows, aka the bedtime upgrade you didn’t know you needed until TikTok made it...

From Bridgerton to Lisa Frank: What we’re loving at Kitsch right now

by Cool Mom Team | Beauty + Cosmetics

Let’s talk about Kitsch, the store that understands something very important: moms can be practical and stylish, and we don’t have to choose between looking pulled together and living real life. Kitsch is basically where elevated everyday essentials go to get a...

Why our teens are so darn tired, with author Lisa L. Lewis | Spawned Episode 286

by Kristen Chase | Spawned Podcast

Just when I thought I was pretty aware of what I needed to know about teens and sleep, I got my hands on Lisa L. Lewis’s book The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, And How Parents And Schools Can Help Them Thrive and I realized there was so...

Thinking of trying melatonin to help your kids sleep? Please read this first.

by Christina Refford | Health, Fitness + Wellbeing, Tips + Tricks

Like so many other desperate — and exhausted — parents, we turned to melatonin supplements to help my son sleep when he was younger. I spoke to our pediatrician first of course, and did enough research about melatonin on my own to know that melatonin...

If you’re having trouble sleeping, Dream Powder helps naturally.

by Cool Mom Team | Health, Fitness + Wellbeing

This is a sponsored message from Beam If there’s one thing parents can unify around it’s that we could all use a lot more sleep. (Well, we all pretty unanimously like Ted Lasso too. But that’s another story.) The one issue: It’s hard! Our minds...

The right way to bathe a baby: Step by step, drip by drip, smile by smile

by Cool Mom Team | Baby

We’ve recently shared the scientific research behind a baby bedtime routine, and one of the biggest of that is giving your baby a bath. While it may end up being one of the most enjoyable parts of your evenings (with the best memories and the best photos to...

The science behind baby bedtime routines. (Yes, there’s really a science to it.)

by Cool Mom Team | Baby

Babies and sleep may be the one issue that strikes the most fear in the hearts of new parents. But when you think about it, a bedtime routine is actually one of the most lovely, beautiful bonding experiences between babies, parents, and all caregivers. There’s...

I turned off my binge shows (eek!) and tried going to bed earlier for one month. Here are 7 things that happened.

by Liz Gumbinner | Tips + Tricks

I am tired all the time. Like, I’m a parent. You are probably a parent. You get it. And yet, entertainment junkie that I am, I found myself staying up until midnight (or later!) catching up on every darn MA-rated show and movie each night, after the kids were in...

Lulla dolls mimic Mom’s breathing for a better night sleep for all

by Caroline Siegrist | Baby

The first few weeks of my son’s life, he refused to sleep without being cuddled up next to a parent. Since I know this is a problem for many newborns, and older babies too, I was excited to learn about the Lulla doll, which plays the sound of a mom’s...

I tried CBD oil to try to sleep better. Here’s what happened after one month.

by Jane Sweeney | Health, Fitness + Wellbeing

It’s 4 AM and I’m awake. For whatever reason, I’m up and so is my mind. I toss back and forth for at least an hour before exhaustion takes over and I finally fall back asleep. Well, only until a small child wakes me up again and starts singing about waffles. Sound...