The Gospel of Wellness: Gyms, Gurus, Goop, and the False Promise of Self-Care, by Rina Raphael | Spawned Ep 283
I will never think of yoga, supplements, activated charcoal or bath salts the same again. Today Show producer turned health/wellness journalist, Rina Raphael, joined me to talk about her absolutely fascinating, fairly funny, and very smart new book The Gospel of...
12 fantastic no-carve pumpkin ideas for kids of all ages.
Who here is a fan of no-carve pumpkins for Halloween? As someone with a toddler who definitely shouldn't be anywhere near sharp objects, I've become a staunch convert. And as someone who doesn't always get to my Halloween pumpkin until the last-minute, it beats the...
9 fun free printable Halloween coloring pages to help keep little fingers out of the candy stash
I've been looking around the web for some great free printable Halloween coloring pages (did I mention free?) to help keep the kiddos occupied while the adults polish off that first bag of peanut butter cups. If your kids are anything like ours, your cobwebs are up,...
2 inspiring new books for our change-making girls: International Day of the Girl Child picks
If you know our site, you know it doesn't have to be International Day of the Girl Child for us to recommend inspiring new books for girls. And yet, today is that day, and I just happen to have a couple of new books on my desk that I'm excited to share with you. Oh,...
How to raise media-savvy kids and help them BS-proof their brains: Dr. Seema Yasmin | Spawned Ep 282
According to Dr. Seema Yasmin, we're living through a misinformationdemic. I've always thought that media literacy should be a mandatory subject for kids, but it's never been more evident than today -- so I'm incredibly grateful for Seema's wonderfully helpful,...
The ultimate hurricane and storm preparedness checklist: 30+ ideas from parents who have been there.
As Puerto Rico is still feeling the results of last week's Hurricane Fiona (and can still use our aid and support) we're now turning our concern to friends in the path of Hurricane Ian right now. And we know a lot of you are looking for tips to help get you prepared...
This wonderful activity kit for kids welcomes refugees to their new home.
As the daughter of an immigrant and a long-time resident of Massachusetts, I watched in disgust as Florida's governor tried to humiliate and punish vulnerable migrants by flying them, unannounced, to the island of Martha's Vineyard. Without any support systems in...
Developing healthy eating habits and positive food relationships with our tweens and teens | Spawned Episode 281
We're back with Season 6 of Spawned with Kristen and Liz, launching our new season with an incredibly helpful episode about developing healthy eating habits and positive food relationships with tweens and teens. But, our guest, Nicole Cruz, a registered dietician...
What Liz is reading this week: Links to check out, from dream analysis to shocking truths about “maternal instinct”
There is so much good reporting these days, so many good op-eds, so many independent journalists and bloggers and substacks worth reading these days and I thought I'd share a few of the articles I've really found fascinating lately. I tend to read a lot about...
Gen Z for Equity: This teen’s small business is taking a stand against racism
If your kids' book covers or school folders are looking a little plain this early in the school year, take a look at the cool social justice stickers we've just discovered from new, teen-led Etsy shop Gen Z for Equity. The stickers were all designed by creative...