7 little indulgences under $10 that make big changes to your mood.
I’m a huge fan of grabbing little indulgences or surprises for my kids here and there to help make them feel better after a bad day or, you know, just make them feel special. But when it comes to me, I have gotten pretty good at rationalizing myself right out of...
Stand up straight! 5 simple ways to improve your posture
I’m not sure whether it’s because I’m tall or because I sit hunched over a computer all day long, but I have terrible posture. This isn’t necessarily a new discovery, but what is new to me is how much bad posture can actually affect your stress...
Meditation for parents: 5 easy ways to make it work for you
If you’re following along with me this month, you know I’m trying to make some positive changes in my life related to stress, something I’ve been struggling with both emotionally and physically for quite a while now. Over the last couple of weeks,...
Becoming more mindful: 5 things you can do right now.
Last week, I wrote pretty candidly about the stress in my life and how it’s been affecting me both emotionally and physically, so it’s probably no surprise that one of my New Year’s resolutions (yes, I really do make them!) is to do something about...
One-word New Year’s resolutions: The trick to making one you can finally keep. | Spawned episode 27
This week on the Spawned Show, we closed out our year (or, we’re opening the new one if you’re listening now) with a really good talk about New Year’s resolutions: The good, the bad, and the very very broken. I really love Kristen’s perspective...
Stress and Parenting: A Confession
Hi, I’m Kristen and I’m stressed out. Why is it hard to admit that? As if I’m somehow not as competent or together as I’m supposed to be, whatever that means. Yes, I’m a single mom with four kids and my own business, so you might say,...
10 last-minute essentials to help you survive the Christmas holiday
As busy parent with Christmas right around the corner (ten days as of today, to be exact), I am thankful for places that make it easy to get all the last-minute stuff that I forgot to get but really, really need, in one handy place, like our sponsor CVS. Who you may...
Simple tips for staying healthy if you sit at a desk all day long
If you spend many hours of the day sitting at a desk or working in front of a computer like we do, then you know how tough it can be on your back, your neck, and uh…even your waistline. But there are actually things — really easy things — that you...
Sponsored Message: SRC Recovery Shorts can help you get your pre-baby body back faster
This is a sponsored message from SRC Recovery Postpartum recovery can be quite a challenge, and if you’re a new mom or about to be one, take a look at SRC Recovery Shorts. They’re recommended by healthcare providers to help speed up the healing process...Hi! We’re Kristen + Liz!
We started Cool Mom Picks in 2006 to help make life cooler, more meaningful, and more fun for parents of all kinds.
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