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The Gospel of Wellness:  Gyms, Gurus, Goop, and the False Promise of Self-Care, by Rina Raphael | Spawned Ep 283

The Gospel of Wellness: Gyms, Gurus, Goop, and the False Promise of Self-Care, by Rina Raphael | Spawned Ep 283

by Liz Gumbinner | Spawned Podcast, Books for Adults

I will never think of yoga, supplements, activated charcoal or bath salts the same again. Today Show producer turned health/wellness journalist, Rina Raphael, joined me to talk about her absolutely fascinating, fairly funny, and very smart new book The Gospel of...
How to raise media-savvy kids and help them BS-proof their brains: Dr. Seema Yasmin | Spawned Ep 282

How to raise media-savvy kids and help them BS-proof their brains: Dr. Seema Yasmin | Spawned Ep 282

by Liz Gumbinner | Spawned Podcast, Books for Adults

According to Dr. Seema Yasmin, we’re living through a misinformationdemic. I’ve always thought that media literacy should be a mandatory subject for kids, but it’s never been more evident than today — so I’m incredibly grateful for...
The ultimate hurricane and storm preparedness checklist: 30+ ideas from parents who have been there.

The ultimate hurricane and storm preparedness checklist: 30+ ideas from parents who have been there.

by Liz Gumbinner | Tips + Tricks

As Puerto Rico is still feeling the results of last week’s Hurricane Fiona (and can still use our aid and support) we’re now turning our concern to friends in the path of Hurricane Ian right now. And we know a lot of you are looking for tips to help get...
Thinking of trying melatonin to help your kids sleep? Please read this first.

Thinking of trying melatonin to help your kids sleep? Please read this first.

by Christina Refford | Health, Fitness + Wellbeing, Tips + Tricks

Like so many other desperate — and exhausted — parents, we turned to melatonin supplements to help my son sleep when he was younger. I spoke to our pediatrician first of course, and did enough research about melatonin on my own to know that melatonin...
How to get into college: Invaluable tips and fascinating insights from Ned Johnson | Spawned Ep 278

How to get into college: Invaluable tips and fascinating insights from Ned Johnson | Spawned Ep 278

by Liz Gumbinner | Spawned Podcast, Tips + Tricks

Was the college search always this overwhelming or does it just feel that way? Do my kids really need to take the SATs? Does test-optional really mean optional? How did covid impact admissions? When should I be signing up my kid for college tours? Or wait…should...
Tips for keeping kids safe from online predators, from Roo Powell of Undercover Underage | Spawned 276

Tips for keeping kids safe from online predators, from Roo Powell of Undercover Underage | Spawned 276

by Liz Gumbinner | Spawned Podcast, Tips + Tricks

This week’s Spawned podcast guest, Roo Powell, is the perfect person to help us with tips and advice for keeping kids safe online. She’s the co-founder of SOSA (Safe from Online Sexual Abuse) and has put her child advocacy skills to use by…disguising...
Pride Month: 5 simple ways to be a good LGBTQ ally

Pride Month: 5 simple ways to be a good LGBTQ ally

by Christina Refford | Doing Good

While we’ve shared so many resources for Pride Month over the years, we wanted to write today about ways to be a good LGBTQ ally, whether you’re a parent, friend or family member of someone who is LGBTQ, or whether you just want to step up and be a more...
Another free download we wish we didn’t need: A Kids Book About School Shootings

Another free download we wish we didn’t need: A Kids Book About School Shootings

by Christina Refford | Books for Kids, Health, Fitness + Wellbeing, Tips + Tricks

The fact that a book called A Kids Book About School Shootings even exists should tell you exactly how big a problem this has become in the years since the horrific Columbine school shooting over 20 years ago. As we shared in today’s post How to talk to your...
How to talk to your children about mass shootings, bombings, and other tragedies in the news: Helpful resources

How to talk to your children about mass shootings, bombings, and other tragedies in the news: Helpful resources

by Liz Gumbinner | Tips + Tricks, Doing Good

Another day, another mass shooting. And I’m not being flip. This week it’s the unfathomably awful shooting at Robb Roy Elementary in Uvalde Texas.  Just last week it was a supermarket in Buffalo, New York.  This just adds to the already unconscionable list...
If you think the answer to the formula shortage is more breastfeeding, read these perspectives first.

If you think the answer to the formula shortage is more breastfeeding, read these perspectives first.

by Christina Refford | Uncategorized

Though my “babies” are all old enough to drive a car, I’ve been following the nationwide baby formula shortages with alarm over the rhetoric being aimed at parents who are feeding their babies formula. Instead of trying to find ways to help panicked...
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