Spawned Parenting Podcast: Latest Episodes
The latest from Spawned, our award-winning parenting podcast
How to be an adult, with author Julie Lythcott-Haims | Spawned Episode 267
We've probably all used the phrase "adulting is hard." Probably an awful lot over the last two years. And that's because being an adult is pretty darn hard. Way to state the obvious, Kristen. Okay, so yeah, it is obvious, but what isn't (and wasn't) too many of us,...
What you need to know about executive function skills in kids | Spawned Episode 266
We've been so grateful to our recent expert Spawned guests who have offered their help in navigating these last two years with our kids. And this week's expert, Mara Koffmann, is no exception. She shares her expertise from years working with kids and families as...
The top 10 Spawned podcasts of 2021: From parenting teens to to reframing self-care
Well now, this has been quite the year -- giving both of us a whoooole lot of topics to cover on the Spawned Parenting Podcast in 2021. It's been so interesting looking back at our 10 most downloaded episodes of the year and seeing what resonated with you all, from...
More coolness from recent weeks…
Download this free printable gratitude coloring page to make your Thanksgiving table extra special
One of our readers' favorite posts over the past few years has been Kate's roundup of 5 beautiful gratitude journal printables for kids -- and frankly, for us adults too. Related: 8 gratitude activities to practice with your kids this Thanksgiving Click over and...
What you need to know about perimenopause, with Dr. Makeba Williams | Spawned Episode 284
If you're like me, you got to your mid-40s and suddenly started to get weird period symptoms and sort-of hot flashes and night sweats and asked yourself, "Wait, is this perimenopause?" Well, we're not the only ones. Even though perimenopause happens to all of us women...
What to do with leftover Halloween candy: 11 creative ideas besides you know, just eating it.
We're always happy to offer up parents ideas for what to do with all that leftover Halloween candy you'll surely end up with. Well, at least after the small gorge-fest that your trick-or-treaters may be entitled to after all their hard work. So we've put together some...
The Gospel of Wellness: Gyms, Gurus, Goop, and the False Promise of Self-Care, by Rina Raphael | Spawned Ep 283
I will never think of yoga, supplements, activated charcoal or bath salts the same again. Today Show producer turned health/wellness journalist, Rina Raphael, joined me to talk about her absolutely fascinating, fairly funny, and very smart new book The Gospel of...
12 fantastic no-carve pumpkin ideas for kids of all ages.
Who here is a fan of no-carve pumpkins for Halloween? As someone with a toddler who definitely shouldn't be anywhere near sharp objects, I've become a staunch convert. And as someone who doesn't always get to my Halloween pumpkin until the last-minute, it beats the...
9 fun free printable Halloween coloring pages to help keep little fingers out of the candy stash
I've been looking around the web for some great free printable Halloween coloring pages (did I mention free?) to help keep the kiddos occupied while the adults polish off that first bag of peanut butter cups. If your kids are anything like ours, your cobwebs are up,...
2 inspiring new books for our change-making girls: International Day of the Girl Child picks
If you know our site, you know it doesn't have to be International Day of the Girl Child for us to recommend inspiring new books for girls. And yet, today is that day, and I just happen to have a couple of new books on my desk that I'm excited to share with you. Oh,...
How to raise media-savvy kids and help them BS-proof their brains: Dr. Seema Yasmin | Spawned Ep 282
According to Dr. Seema Yasmin, we're living through a misinformationdemic. I've always thought that media literacy should be a mandatory subject for kids, but it's never been more evident than today -- so I'm incredibly grateful for Seema's wonderfully helpful,...
The ultimate hurricane and storm preparedness checklist: 30+ ideas from parents who have been there.
As Puerto Rico is still feeling the results of last week's Hurricane Fiona (and can still use our aid and support) we're now turning our concern to friends in the path of Hurricane Ian right now. And we know a lot of you are looking for tips to help get you prepared...
This wonderful activity kit for kids welcomes refugees to their new home.
As the daughter of an immigrant and a long-time resident of Massachusetts, I watched in disgust as Florida's governor tried to humiliate and punish vulnerable migrants by flying them, unannounced, to the island of Martha's Vineyard. Without any support systems in...
Developing healthy eating habits and positive food relationships with our tweens and teens | Spawned Episode 281
We're back with Season 6 of Spawned with Kristen and Liz, launching our new season with an incredibly helpful episode about developing healthy eating habits and positive food relationships with tweens and teens. But, our guest, Nicole Cruz, a registered dietician...
What Liz is reading this week: Links to check out, from dream analysis to shocking truths about “maternal instinct”
There is so much good reporting these days, so many good op-eds, so many independent journalists and bloggers and substacks worth reading these days and I thought I'd share a few of the articles I've really found fascinating lately. I tend to read a lot about...
Gen Z for Equity: This teen’s small business is taking a stand against racism
If your kids' book covers or school folders are looking a little plain this early in the school year, take a look at the cool social justice stickers we've just discovered from new, teen-led Etsy shop Gen Z for Equity. The stickers were all designed by creative...
The personalized baby shower favor that was too cute not to share immediately
As I mentioned recently, my heart has always been with small businesses, and particularly those run by women. So when I came across this completely adorable baby onesie teabag -- personalized, no less! -- I had to share it. This post contains affiliate links and some...
The Immersive Nutcracker is the ultimate experience gift for families this holiday.
This is a sponsored message from The Immersive Nutcracker For generations, The Nutcracker has been an essential part of so many families' holiday traditions. The classic story never fails to make a little magic for our children, no matter how many times they've seen...
5 fabulous boots and booties for fall 2022, and their affordable Target dupes
Back to school for my kids means back to boots for me. Seems fair, right? Take one peek at any fall 2022 shoe trend post at your favorite style magazine and it's boots, boots, and more boots, which yay! because I have that category covered in my closet. But that...
Ted Lasso’s new Little People Collector set: Believe!
We've been gushing about Ted Lasso for a while on Cool Mom Picks, and now I get to gush about the new Ted Lasso Little People Collector set from Fisher-Price, featuring six of the most iconic characters from the AFC Richmond locker room. Here's where I confess that...
5 random cool things I’m loving this week: Women-owned small business edition
We first started this site with the mission of discovering cool things -- particularly from small businesses and women-run companies -- and share them with you all. While we've become popular for our gift guides to suit every budget, our tech tips, our support of...
Thinking of trying melatonin to help your kids sleep? Please read this first.
Like so many other desperate -- and exhausted -- parents, we turned to melatonin supplements to help my son sleep when he was younger. I spoke to our pediatrician first of course, and did enough research about melatonin on my own to know that melatonin supplements...
Cool plus-size clothes for teens: 8 of our favorite destinations | Back to School Guide 2022
A reader reached out this year to ask for a few of our favorite cool plus-size clothes for teens, to help get her own teen daughter up to speed for back-to-school. And we are happy to oblige! Considering school will be starting up again soon, we know our teens will be...
The world needs funny women! A chat with award-winning humorist Wendi Aarons | Spawned Ep 280
Let's be honest, the world sucks a whole lot these days. So I thought this would be a good week for a light, fun episode of Spawned just to take your mind off the world -- something my guest Wendi Aarons happens to be very good at. Which is why I invited her back! The...