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Social media, sexuality and school shootings: Tips for 10 hard talks every parent will have with their kids

Social media, sexuality and school shootings: Tips for 10 hard talks every parent will have with their kids

by Kate Etue | Tips + Tricks, Doing Good

I’ve entered the parenting stage that involves a lot more talking about the important issues in my kids’ lives — and in the world around them. Which is why we’re sharing these tips for hard talks to have with your kids. There’s something...
COVID in the house: How to best prepare yourself and your family

COVID in the house: How to best prepare yourself and your family

by Kristen Chase | Tips + Tricks, Health, Fitness + Wellbeing

After two and a half years, we finally had COVID in the house. I’m certainly grateful for science (we’re all fully vaccinated and boosted) because the folks (including me) who were infected had relatively mild cases. And while I knew that at some point we...
5 simple things I’m doing to stay calm, centered, and not lose my *$&t this year.

5 simple things I’m doing to stay calm, centered, and not lose my *$&t this year.

by Liz Gumbinner | Health, Fitness + Wellbeing, Tips + Tricks

The past few years have been — as if you didn’t live through them too — kind of hellish. Okay, very hellish. You don’t need me to share the many many articles about how much work moms in particularly have been doing to balance everyone’s...
4 New Year’s resolutions you can actually tackle, with lots of resources to help

4 New Year’s resolutions you can actually tackle, with lots of resources to help

by Kristen Chase | Tips + Tricks

January 1 is my favorite holiday, and making New Year’s resolutions is my favorite way to celebrate. Okay, that and cleaning out my closets! (I know, I’m a party animal). I know that there are various approaches to New Year’s resolutions, many of...
The impact of Covid on kids: Anya Kamenetz on what we know and what we don’t yet | Spawned Ep 285

The impact of Covid on kids: Anya Kamenetz on what we know and what we don’t yet | Spawned Ep 285

by Liz Gumbinner | Spawned Podcast, Books for Adults

This week on Spawned, I have the honor of welcoming back the wonderful Anya Kamenetz, NPR Education reporter and author, to talk about her new book, The Stolen Year: How Covid Changed Kids’ Lives…and Where We Go Now. I will tell you this: From the title...
What you need to know about perimenopause, with Dr. Makeba Williams | Spawned Episode 284

What you need to know about perimenopause, with Dr. Makeba Williams | Spawned Episode 284

by Kristen Chase | Spawned Podcast

If you’re like me, you got to your mid-40s and suddenly started to get weird period symptoms and sort-of hot flashes and night sweats and asked yourself, “Wait, is this perimenopause?” Well, we’re not the only ones. Even though perimenopause...
The Gospel of Wellness:  Gyms, Gurus, Goop, and the False Promise of Self-Care, by Rina Raphael | Spawned Ep 283

The Gospel of Wellness: Gyms, Gurus, Goop, and the False Promise of Self-Care, by Rina Raphael | Spawned Ep 283

by Liz Gumbinner | Spawned Podcast, Books for Adults

I will never think of yoga, supplements, activated charcoal or bath salts the same again. Today Show producer turned health/wellness journalist, Rina Raphael, joined me to talk about her absolutely fascinating, fairly funny, and very smart new book The Gospel of...
What Liz is reading this week: Links to check out, from dream analysis to shocking truths about “maternal instinct”

What Liz is reading this week: Links to check out, from dream analysis to shocking truths about “maternal instinct”

by Liz Gumbinner | Living

There is so much good reporting these days, so many good op-eds, so many independent journalists and bloggers and substacks worth reading these days and I thought I’d share a few of the articles I’ve really found fascinating lately. I tend to read a lot...
5 random cool things I’m loving this week: Women-owned small business edition

5 random cool things I’m loving this week: Women-owned small business edition

by Liz Gumbinner | Health, Fitness + Wellbeing, Beauty + Cosmetics, Living

We first started this site with the mission of discovering cool things — particularly from small businesses and women-run companies — and share them with you all. While we’ve become popular for our gift guides to suit every budget, our tech tips, our...
Thinking of trying melatonin to help your kids sleep? Please read this first.

Thinking of trying melatonin to help your kids sleep? Please read this first.

by Christina Refford | Health, Fitness + Wellbeing, Tips + Tricks

Like so many other desperate — and exhausted — parents, we turned to melatonin supplements to help my son sleep when he was younger. I spoke to our pediatrician first of course, and did enough research about melatonin on my own to know that melatonin...
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